Romano cheese vs. Provolone — In-Depth Nutrition Comparison
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Summary of differences between romano cheese and provolone
- Romano cheese has more phosphorus and calcium; however, provolone is higher in vitamin B12, vitamin A, and zinc.
- Romano cheese covers your daily need for phosphorus, 38% more than provolone.
- Romano cheese has 2 times more sodium than provolone. While romano cheese has 1433mg of sodium, provolone has only 876mg.
These are the specific foods used in this comparison Cheese, romano and Cheese, provolone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.4% |
| Contains more CalciumCalcium | +40.7% |
| Contains more IronIron | +48.1% |
| Contains more CopperCopper | +15.4% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains more ManganeseManganese | +100% |
| Contains more PotassiumPotassium | +60.5% |
| Contains more ZincZinc | +25.2% |
| Contains less SodiumSodium | -38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +94.7% |
| Contains more Vitamin B2Vitamin B2 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more Vitamin AVitamin A | +145.8% |
| Contains more Vitamin B3Vitamin B3 | +102.6% |
| Contains more Vitamin B5Vitamin B5 | +12.3% |
| Contains more Vitamin B12Vitamin B12 | +30.4% |
| Contains more FolateFolate | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
| Contains more ProteinProtein | +24.3% |
| Contains more CarbsCarbs | +69.6% |
| Contains more OtherOther | +42.7% |
| Contains more WaterWater | +32.5% |
~equal in
Fats
~26.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
| Contains more Poly. FatPolyunsaturated fat | +29.7% |
~equal in
Saturated fat
~17.078g
~equal in
Monounsaturated fat
~7.393g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Phosphorus | 760mg | 496mg | 38% |
| Calcium | 1064mg | 756mg | 31% |
| Sodium | 1433mg | 876mg | 24% |
| Vitamin A | 96µg | 236µg | 16% |
| Vitamin B12 | 1.12µg | 1.46µg | 14% |
| Protein | 31.8g | 25.58g | 12% |
| Cholesterol | 104mg | 69mg | 12% |
| Zinc | 2.58mg | 3.23mg | 6% |
| Vitamin B2 | 0.37mg | 0.321mg | 4% |
| Magnesium | 41mg | 28mg | 3% |
| Iron | 0.77mg | 0.52mg | 3% |
| Calories | 387kcal | 351kcal | 2% |
| Vitamin B1 | 0.037mg | 0.019mg | 2% |
| Potassium | 86mg | 138mg | 2% |
| Polyunsaturated fat | 0.593g | 0.769g | 1% |
| Monounsaturated fat | 7.838g | 7.393g | 1% |
| Folate | 7µg | 10µg | 1% |
| Vitamin B6 | 0.085mg | 0.073mg | 1% |
| Vitamin B5 | 0.424mg | 0.476mg | 1% |
| Fats | 26.94g | 26.62g | 0% |
| Net carbs | 3.63g | 2.14g | N/A |
| Carbs | 3.63g | 2.14g | 0% |
| Vitamin D | 20IU | 20IU | 0% |
| Sugar | 0.73g | 0.56g | N/A |
| Copper | 0.03mg | 0.026mg | 0% |
| Vitamin E | 0.23mg | 0.23mg | 0% |
| Vitamin D | 0.5µg | 0.5µg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Manganese | 0.02mg | 0.01mg | 0% |
| Vitamin B3 | 0.077mg | 0.156mg | 0% |
| Vitamin K | 2.2µg | 2.2µg | 0% |
| Saturated fat | 17.115g | 17.078g | 0% |
| Choline | 15.4mg | 15.4mg | 0% |
| Tryptophan | 0.429mg | 0.345mg | 0% |
| Threonine | 1.171mg | 0.982mg | 0% |
| Isoleucine | 1.685mg | 1.091mg | 0% |
| Leucine | 3.071mg | 2.297mg | 0% |
| Lysine | 2.941mg | 2.646mg | 0% |
| Methionine | 0.852mg | 0.686mg | 0% |
| Phenylalanine | 1.71mg | 1.287mg | 0% |
| Valine | 2.183mg | 1.64mg | 0% |
| Histidine | 1.231mg | 1.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
32%
Minerals Daily Need Coverage Score
106%
78%
Comparison summary
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Provolone is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 0.17g)
Which food contains less Sodium?
Provolone contains less Sodium (difference - 557mg)
Which food is lower in Saturated fat?
Provolone is lower in Saturated fat (difference - 0.036999999999999g)
Which food is cheaper?
Provolone is cheaper (difference - $2.1)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.