Romano cheese vs. Puff pastry — In-Depth Nutrition Comparison
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How are romano cheese and puff pastry different?
- Romano cheese is higher in calcium, phosphorus, and vitamin B12; however, puff pastry is richer in vitamin B1, vitamin B3, iron, and manganese.
- Daily need coverage for calcium for romano cheese is 105% higher.
- Puff pastry has less cholesterol.
- Romano cheese has a lower glycemic index (27) than puff pastry (56).
Cheese, romano and Puff pastry, frozen, ready-to-bake, baked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +156.3% |
| Contains more CalciumCalcium | +10540% |
| Contains more PotassiumPotassium | +38.7% |
| Contains more ZincZinc | +377.8% |
| Contains more PhosphorusPhosphorus | +1166.7% |
| Contains more IronIron | +237.7% |
| Contains more CopperCopper | +283.3% |
| Contains less SodiumSodium | -82.3% |
| Contains more ManganeseManganese | +2375% |
| Contains more SeleniumSelenium | +69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +347.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +148.4% |
| Contains more Vitamin EVitamin E | +139.1% |
| Contains more Vitamin B1Vitamin B1 | +773% |
| Contains more Vitamin B3Vitamin B3 | +4835.1% |
| Contains more Vitamin KVitamin K | +640.9% |
| Contains more FolateFolate | +685.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.593g | 22.228g | 144% |
| Calcium | 1064mg | 10mg | 105% |
| Phosphorus | 760mg | 60mg | 100% |
| Saturated fat | 17.115g | 5.502g | 53% |
| Sodium | 1433mg | 253mg | 51% |
| Protein | 31.8g | 7.4g | 49% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Cholesterol | 104mg | 0mg | 35% |
| Vitamin B1 | 0.037mg | 0.323mg | 24% |
| Vitamin B3 | 0.077mg | 3.8mg | 23% |
| Iron | 0.77mg | 2.6mg | 23% |
| Manganese | 0.02mg | 0.495mg | 21% |
| Zinc | 2.58mg | 0.54mg | 19% |
| Fats | 26.94g | 38.5g | 18% |
| Selenium | 14.5µg | 24.5µg | 18% |
| Carbs | 3.63g | 45.7g | 14% |
| Vitamin K | 2.2µg | 16.3µg | 12% |
| Folate | 7µg | 55µg | 12% |
| Vitamin A | 96µg | 0µg | 11% |
| Vitamin B2 | 0.37mg | 0.258mg | 9% |
| Calories | 387kcal | 558kcal | 9% |
| Copper | 0.03mg | 0.115mg | 9% |
| Vitamin B5 | 0.424mg | 0mg | 8% |
| Magnesium | 41mg | 16mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B6 | 0.085mg | 0.019mg | 5% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin E | 0.23mg | 0.55mg | 2% |
| Monounsaturated fat | 7.838g | 8.828g | 2% |
| Choline | 15.4mg | 6.2mg | 2% |
| Potassium | 86mg | 62mg | 1% |
| Net carbs | 3.63g | 44.2g | N/A |
| Sugar | 0.73g | 0.75g | N/A |
| Tryptophan | 0.429mg | 0.086mg | 0% |
| Threonine | 1.171mg | 0.198mg | 0% |
| Isoleucine | 1.685mg | 0.275mg | 0% |
| Leucine | 3.071mg | 0.514mg | 0% |
| Lysine | 2.941mg | 0.144mg | 0% |
| Methionine | 0.852mg | 0.131mg | 0% |
| Phenylalanine | 1.71mg | 0.367mg | 0% |
| Valine | 2.183mg | 0.312mg | 0% |
| Histidine | 1.231mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +329.7% |
| Contains more WaterWater | +317.7% |
| Contains more OtherOther | +572% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +1159% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Mono. FatMonounsaturated fat | +12.6% |
| Contains more Poly. FatPolyunsaturated fat | +3648.4% |
