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  6. Romano cheese vs. Rabbit Meat

Romano cheese vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are romano cheese and rabbit Meat different?

  • Romano cheese is higher in calcium, phosphorus, and vitamin B2; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, choline, and vitamin B6.
  • Daily need coverage for vitamin B12 for rabbit Meat is 225% higher.
  • Romano cheese contains 59 times more calcium than rabbit Meat. While romano cheese contains 1064mg of calcium, rabbit Meat contains only 18mg.
  • Rabbit Meat has less sodium.
  • Rabbit Meat has a lower glycemic index (0) than romano cheese (27).

Cheese, romano and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Romano cheese vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +32.3%
Contains more CalciumCalcium +5811.1%
Contains more PhosphorusPhosphorus +216.7%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +298.8%
Contains more IronIron +529.9%
Contains more CopperCopper +486.7%
Contains less SodiumSodium -96.9%
~equal in Zinc ~2.38mg
~equal in Selenium ~15.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +428.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +46.7%
Contains more Vitamin EVitamin E +78.3%
Contains more Vitamin B3Vitamin B3 +8211.7%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +481.3%
Contains more FolateFolate +14.3%
Contains more CholineCholine +743.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Romano cheese Rabbit Meat DV% diff.
Vitamin B12 1.12µg 6.51µg 225%
Calcium 1064mg 18mg 105%
Phosphorus 760mg 240mg 74%
Saturated fat 17.115g 1.05g 73%
Sodium 1433mg 45mg 60%
Iron 0.77mg 4.85mg 51%
Vitamin B3 0.077mg 6.4mg 40%
Fats 26.94g 3.51g 36%
Vitamin B2 0.37mg 0.07mg 23%
Choline 15.4mg 129.9mg 21%
Vitamin B6 0.085mg 0.34mg 20%
Monounsaturated fat 7.838g 0.95g 17%
Copper 0.03mg 0.176mg 16%
Vitamin A 96µg 0µg 11%
Calories 387kcal 173kcal 11%
Potassium 86mg 343mg 8%
Vitamin B5 0.424mg 8%
Cholesterol 104mg 123mg 6%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Zinc 2.58mg 2.38mg 2%
Magnesium 41mg 31mg 2%
Protein 31.8g 33.02g 2%
Vitamin K 2.2µg 1.5µg 1%
Polyunsaturated fat 0.593g 0.68g 1%
Vitamin B1 0.037mg 0.02mg 1%
Selenium 14.5µg 15.2µg 1%
Manganese 0.02mg 1%
Vitamin E 0.23mg 0.41mg 1%
Carbs 3.63g 0g 1%
Net carbs 3.63g 0g N/A
Sugar 0.73g 0g N/A
Folate 7µg 8µg 0%
Tryptophan 0.429mg 0.436mg 0%
Threonine 1.171mg 1.477mg 0%
Isoleucine 1.685mg 1.567mg 0%
Leucine 3.071mg 2.573mg 0%
Lysine 2.941mg 2.891mg 0%
Methionine 0.852mg 0.826mg 0%
Phenylalanine 1.71mg 1.355mg 0%
Valine 2.183mg 1.678mg 0%
Histidine 1.231mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +667.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +220%
Contains more WaterWater +98.5%
~equal in Protein ~33.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +725.1%
Contains less Sat. FatSaturated fat -93.9%
Contains more Poly. FatPolyunsaturated fat +14.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.