Romano cheese vs. Rice pudding — In-Depth Nutrition Comparison
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What are the main differences between romano cheese and rice pudding?
- Romano cheese has more phosphorus, calcium, vitamin B12, selenium, zinc, vitamin B2, and magnesium than rice pudding.
- Romano cheese's daily need coverage for phosphorus is 96% higher.
- Rice pudding has 18 times less saturated fat than romano cheese. Romano cheese has 17.115g of saturated fat, while rice pudding has 0.967g.
- Rice pudding has a higher glycemic index (59) than romano cheese (27).
We used Cheese, romano and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.4% |
| Contains more CalciumCalcium | +913.3% |
| Contains more IronIron | +108.1% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +578.9% |
| Contains more PhosphorusPhosphorus | +773.6% |
| Contains more SeleniumSelenium | +663.2% |
| Contains more PotassiumPotassium | +51.2% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +185% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +108.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +162.4% |
| Contains more Vitamin B5Vitamin B5 | +47.2% |
| Contains more Vitamin B6Vitamin B6 | +142.9% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +60% |
| Contains more Vitamin B1Vitamin B1 | +102.7% |
| Contains more Vitamin B3Vitamin B3 | +475.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1064mg | 105mg | 96% |
| Phosphorus | 760mg | 87mg | 96% |
| Saturated fat | 17.115g | 0.967g | 73% |
| Sodium | 1433mg | 109mg | 58% |
| Protein | 31.8g | 3.29g | 57% |
| Fats | 26.94g | 1.63g | 39% |
| Vitamin B12 | 1.12µg | 0.24µg | 37% |
| Cholesterol | 104mg | 6mg | 33% |
| Selenium | 14.5µg | 1.9µg | 23% |
| Zinc | 2.58mg | 0.38mg | 20% |
| Monounsaturated fat | 7.838g | 0.441g | 18% |
| Vitamin B2 | 0.37mg | 0.141mg | 18% |
| Calories | 387kcal | 111kcal | 14% |
| Magnesium | 41mg | 13mg | 7% |
| Carbs | 3.63g | 20.81g | 6% |
| Vitamin A | 96µg | 46µg | 6% |
| Iron | 0.77mg | 0.37mg | 5% |
| Vitamin B6 | 0.085mg | 0.035mg | 4% |
| Polyunsaturated fat | 0.593g | 0.06g | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin B5 | 0.424mg | 0.288mg | 3% |
| Vitamin B1 | 0.037mg | 0.075mg | 3% |
| Manganese | 0.02mg | 0.057mg | 2% |
| Vitamin D | 0.5µg | 0.8µg | 2% |
| Vitamin D | 20IU | 34IU | 2% |
| Vitamin B3 | 0.077mg | 0.443mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Potassium | 86mg | 130mg | 1% |
| Copper | 0.03mg | 0.018mg | 1% |
| Folate | 7µg | 4µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 3.63g | 20.71g | N/A |
| Sugar | 0.73g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Tryptophan | 0.429mg | 0.039mg | 0% |
| Threonine | 1.171mg | 0.126mg | 0% |
| Isoleucine | 1.685mg | 0.169mg | 0% |
| Leucine | 3.071mg | 0.273mg | 0% |
| Lysine | 2.941mg | 0.221mg | 0% |
| Methionine | 0.852mg | 0.07mg | 0% |
| Phenylalanine | 1.71mg | 0.135mg | 0% |
| Valine | 2.183mg | 0.187mg | 0% |
| Histidine | 1.231mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +866.6% |
| Contains more FatsFats | +1552.8% |
| Contains more OtherOther | +700% |
| Contains more CarbsCarbs | +473.3% |
| Contains more WaterWater | +137.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +1677.3% |
| Contains more Poly. FatPolyunsaturated fat | +888.3% |
| Contains less Sat. FatSaturated fat | -94.3% |
