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  6. Romano cheese vs. Sapodilla

Romano cheese vs. Sapodilla — In-Depth Nutrition Comparison

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Differences between romano cheese and sapodillas

  • Romano cheese has more phosphorus, calcium, vitamin B12, vitamin B2, selenium, and zinc, while sapodillas have more fiber.
  • Romano cheese's daily need coverage for phosphorus is 107% higher.
  • The amount of cholesterol in sapodillas is lower.

The food types used in this comparison are Cheese, romano and Sapodilla, raw.

Infographic

Romano cheese vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +241.7%
Contains more CalciumCalcium +4966.7%
Contains more ZincZinc +2480%
Contains more PhosphorusPhosphorus +6233.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +124.4%
Contains more CopperCopper +186.7%
Contains less SodiumSodium -99.2%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1750%
Contains more Vitamin B5Vitamin B5 +68.3%
Contains more Vitamin B6Vitamin B6 +129.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +159.7%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Romano cheese Sapodilla DV% diff.
Phosphorus 760mg 12mg 107%
Calcium 1064mg 21mg 104%
Saturated fat 17.115g 0.194g 77%
Protein 31.8g 0.44g 63%
Sodium 1433mg 12mg 62%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 1.1g 40%
Cholesterol 104mg 0mg 35%
Vitamin B2 0.37mg 0.02mg 27%
Selenium 14.5µg 0.6µg 25%
Zinc 2.58mg 0.1mg 23%
Fiber 0g 5.3g 21%
Monounsaturated fat 7.838g 0.521g 18%
Vitamin C 0mg 14.7mg 16%
Calories 387kcal 83kcal 15%
Vitamin A 96µg 3µg 10%
Magnesium 41mg 12mg 7%
Copper 0.03mg 0.086mg 6%
Carbs 3.63g 19.96g 5%
Polyunsaturated fat 0.593g 0.011g 4%
Vitamin B6 0.085mg 0.037mg 4%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Potassium 86mg 193mg 3%
Vitamin B1 0.037mg 0mg 3%
Vitamin B5 0.424mg 0.252mg 3%
Folate 7µg 14µg 2%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 2%
Vitamin B3 0.077mg 0.2mg 1%
Manganese 0.02mg 1%
Net carbs 3.63g 14.66g N/A
Iron 0.77mg 0.8mg 0%
Sugar 0.73g N/A
Tryptophan 0.429mg 0.005mg 0%
Threonine 1.171mg 0.012mg 0%
Isoleucine 1.685mg 0.015mg 0%
Leucine 3.071mg 0.024mg 0%
Lysine 2.941mg 0.039mg 0%
Methionine 0.852mg 0.003mg 0%
Phenylalanine 1.71mg 0.013mg 0%
Valine 2.183mg 0.016mg 0%
Histidine 1.231mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +7127.3%
Contains more FatsFats +2349.1%
Contains more OtherOther +1244%
Contains more CarbsCarbs +449.9%
Contains more WaterWater +152.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1404.4%
Contains more Poly. FatPolyunsaturated fat +5290.9%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.