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  6. Romano cheese vs. Soursop

Romano cheese vs. Soursop — In-Depth Nutrition Comparison

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Summary of differences between romano cheese and soursop

  • Romano cheese has more calcium, phosphorus, vitamin B12, selenium, vitamin B2, and zinc; however, soursop is higher in vitamin C.
  • Romano cheese covers your daily need for calcium, 105% more than soursop.
  • Soursop has less cholesterol.

These are the specific foods used in this comparison Cheese, romano and Soursop, raw.

Infographic

Romano cheese vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +95.2%
Contains more CalciumCalcium +7500%
Contains more IronIron +28.3%
Contains more ZincZinc +2480%
Contains more PhosphorusPhosphorus +2714.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +223.3%
Contains more CopperCopper +186.7%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +640%
Contains more Vitamin B5Vitamin B5 +67.6%
Contains more Vitamin B6Vitamin B6 +44.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more CholineCholine +102.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +89.2%
Contains more Vitamin B3Vitamin B3 +1068.8%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Romano cheese Soursop DV% diff.
Phosphorus 760mg 27mg 105%
Calcium 1064mg 14mg 105%
Saturated fat 17.115g 0.051g 78%
Protein 31.8g 1g 62%
Sodium 1433mg 14mg 62%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.3g 41%
Cholesterol 104mg 0mg 35%
Selenium 14.5µg 0.6µg 25%
Vitamin B2 0.37mg 0.05mg 25%
Zinc 2.58mg 0.1mg 23%
Vitamin C 0mg 20.6mg 23%
Monounsaturated fat 7.838g 0.09g 19%
Calories 387kcal 66kcal 16%
Fiber 0g 3.3g 13%
Vitamin A 96µg 0µg 11%
Copper 0.03mg 0.086mg 6%
Potassium 86mg 278mg 6%
Magnesium 41mg 21mg 5%
Vitamin B3 0.077mg 0.9mg 5%
Carbs 3.63g 16.84g 4%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.593g 0.069g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.037mg 0.07mg 3%
Vitamin B5 0.424mg 0.253mg 3%
Folate 7µg 14µg 2%
Vitamin K 2.2µg 0.4µg 2%
Vitamin B6 0.085mg 0.059mg 2%
Iron 0.77mg 0.6mg 2%
Manganese 0.02mg 1%
Vitamin E 0.23mg 0.08mg 1%
Choline 15.4mg 7.6mg 1%
Net carbs 3.63g 13.54g N/A
Sugar 0.73g 13.54g N/A
Tryptophan 0.429mg 0.011mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0.06mg 0%
Methionine 0.852mg 0.007mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +3080%
Contains more FatsFats +8880%
Contains more OtherOther +860%
Contains more CarbsCarbs +363.9%
Contains more WaterWater +162.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +8608.9%
Contains more Poly. FatPolyunsaturated fat +759.4%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.