Romano cheese vs. Soy sauce — In-Depth Nutrition Comparison
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Differences between romano cheese and soy sauce
- Romano cheese has more calcium, phosphorus, vitamin B12, selenium, vitamin B2, and zinc, while soy sauce has more manganese.
- Soy sauce's daily need coverage for sodium is 177% higher.
- The amount of cholesterol in soy sauce is lower.
- Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of romano cheese is 27.
The food types used in this comparison are Cheese, romano and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3124.2% |
| Contains more ZincZinc | +196.6% |
| Contains more PhosphorusPhosphorus | +357.8% |
| Contains less SodiumSodium | -73.9% |
| Contains more SeleniumSelenium | +2800% |
| Contains more MagnesiumMagnesium | +80.5% |
| Contains more PotassiumPotassium | +405.8% |
| Contains more IronIron | +88.3% |
| Contains more CopperCopper | +43.3% |
| Contains more ManganeseManganese | +4990% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B2Vitamin B2 | +124.2% |
| Contains more Vitamin B5Vitamin B5 | +42.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2751.9% |
| Contains more Vitamin B6Vitamin B6 | +74.1% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1433mg | 5493mg | 177% |
| Calcium | 1064mg | 33mg | 103% |
| Phosphorus | 760mg | 166mg | 85% |
| Saturated fat | 17.115g | 0.073g | 77% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Protein | 31.8g | 8.14g | 47% |
| Manganese | 0.02mg | 1.018mg | 43% |
| Fats | 26.94g | 0.57g | 41% |
| Cholesterol | 104mg | 0mg | 35% |
| Selenium | 14.5µg | 0.5µg | 25% |
| Monounsaturated fat | 7.838g | 0.088g | 19% |
| Calories | 387kcal | 53kcal | 17% |
| Vitamin B2 | 0.37mg | 0.165mg | 16% |
| Zinc | 2.58mg | 0.87mg | 16% |
| Vitamin B3 | 0.077mg | 2.196mg | 13% |
| Vitamin A | 96µg | 0µg | 11% |
| Potassium | 86mg | 435mg | 10% |
| Iron | 0.77mg | 1.45mg | 9% |
| Magnesium | 41mg | 74mg | 8% |
| Vitamin B6 | 0.085mg | 0.148mg | 5% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B5 | 0.424mg | 0.297mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Polyunsaturated fat | 0.593g | 0.263g | 2% |
| Vitamin E | 0.23mg | 0mg | 2% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Folate | 7µg | 14µg | 2% |
| Copper | 0.03mg | 0.043mg | 1% |
| Choline | 15.4mg | 18.3mg | 1% |
| Carbs | 3.63g | 4.93g | 0% |
| Net carbs | 3.63g | 4.13g | N/A |
| Sugar | 0.73g | 0.4g | N/A |
| Vitamin B1 | 0.037mg | 0.033mg | 0% |
| Tryptophan | 0.429mg | 0.096mg | 0% |
| Threonine | 1.171mg | 0.271mg | 0% |
| Isoleucine | 1.685mg | 0.318mg | 0% |
| Leucine | 3.071mg | 0.537mg | 0% |
| Lysine | 2.941mg | 0.381mg | 0% |
| Methionine | 0.852mg | 0.097mg | 0% |
| Phenylalanine | 1.71mg | 0.353mg | 0% |
| Valine | 2.183mg | 0.332mg | 0% |
| Histidine | 1.231mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more ProteinProtein | +290.7% |
| Contains more FatsFats | +4626.3% |
| Contains more CarbsCarbs | +35.8% |
| Contains more WaterWater | +130.2% |
| Contains more OtherOther | +126.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +8806.8% |
| Contains more Poly. FatPolyunsaturated fat | +125.5% |
| Contains less Sat. FatSaturated fat | -99.6% |
