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  6. Romano cheese vs. Garlic powder

Romano cheese vs. Garlic powder — In-Depth Nutrition Comparison

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How are romano cheese and garlic powder different?

  • Romano cheese is richer in calcium, phosphorus, and vitamin B12, while garlic powder is higher in vitamin B6, iron, copper, manganese, and fiber.
  • Garlic powder covers your daily need for vitamin B6, 121% more than romano cheese.
  • Garlic powder is lower in saturated fat.
  • Romano cheese has a higher glycemic index (27) than garlic powder (5).

Cheese, romano and Spices, garlic powder types were used in this article.

Infographic

Romano cheese vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +1246.8%
Contains more PhosphorusPhosphorus +83.6%
Contains more MagnesiumMagnesium +87.8%
Contains more PotassiumPotassium +1287.2%
Contains more IronIron +633.8%
Contains more CopperCopper +1676.7%
Contains more ZincZinc +15.9%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +4795%
Contains more SeleniumSelenium +64.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +162.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +191.3%
Contains more Vitamin B1Vitamin B1 +1075.7%
Contains more Vitamin B3Vitamin B3 +933.8%
Contains more Vitamin B5Vitamin B5 +75.2%
Contains more Vitamin B6Vitamin B6 +1845.9%
Contains more FolateFolate +571.4%
Contains more CholineCholine +338.3%

All nutrients comparison - raw data values

Nutrient Romano cheese Garlic powder DV% diff.
Vitamin B6 0.085mg 1.654mg 121%
Calcium 1064mg 79mg 99%
Saturated fat 17.115g 0.249g 77%
Iron 0.77mg 5.65mg 61%
Sodium 1433mg 60mg 60%
Copper 0.03mg 0.533mg 56%
Phosphorus 760mg 414mg 49%
Vitamin B12 1.12µg 0µg 47%
Manganese 0.02mg 0.979mg 42%
Fats 26.94g 0.73g 40%
Fiber 0g 9g 36%
Cholesterol 104mg 0mg 35%
Vitamin B1 0.037mg 0.435mg 33%
Potassium 86mg 1193mg 33%
Protein 31.8g 16.55g 31%
Carbs 3.63g 72.73g 23%
Monounsaturated fat 7.838g 0.115g 19%
Vitamin B2 0.37mg 0.141mg 18%
Selenium 14.5µg 23.9µg 17%
Vitamin A 96µg 0µg 11%
Folate 7µg 47µg 10%
Choline 15.4mg 67.5mg 9%
Magnesium 41mg 77mg 9%
Vitamin B5 0.424mg 0.743mg 6%
Zinc 2.58mg 2.99mg 4%
Vitamin B3 0.077mg 0.796mg 4%
Polyunsaturated fat 0.593g 0.178g 3%
Calories 387kcal 331kcal 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.23mg 0.67mg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 0.4µg 2%
Vitamin C 0mg 1.2mg 1%
Net carbs 3.63g 63.73g N/A
Sugar 0.73g 2.43g N/A
Tryptophan 0.429mg 0.121mg 0%
Threonine 1.171mg 0.374mg 0%
Isoleucine 1.685mg 0.414mg 0%
Leucine 3.071mg 0.728mg 0%
Lysine 2.941mg 0.768mg 0%
Methionine 0.852mg 0.111mg 0%
Phenylalanine 1.71mg 0.525mg 0%
Valine 2.183mg 0.667mg 0%
Histidine 1.231mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +92.1%
Contains more FatsFats +3590.4%
Contains more WaterWater +379.2%
Contains more OtherOther +89.8%
Contains more CarbsCarbs +1903.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +6715.7%
Contains more Poly. FatPolyunsaturated fat +233.1%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.