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  6. Romano cheese vs. Succotash

Romano cheese vs. Succotash — In-Depth Nutrition Comparison

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Summary of differences between romano cheese and succotash

  • Romano cheese has more calcium, phosphorus, vitamin B12, selenium, vitamin B2, and zinc; however, succotash is higher in manganese.
  • Romano cheese covers your daily need for calcium, 105% more than succotash.
  • Succotash has less cholesterol.

These are the specific foods used in this comparison Cheese, romano and Succotash, (corn and limas), raw.

Infographic

Romano cheese vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +5811.1%
Contains more ZincZinc +323%
Contains more PhosphorusPhosphorus +572.6%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +17.1%
Contains more PotassiumPotassium +329.1%
Contains more IronIron +137.7%
Contains more CopperCopper +520%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +3340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +351.2%
Contains more Vitamin B5Vitamin B5 +231.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +462.2%
Contains more Vitamin B3Vitamin B3 +1961%
Contains more Vitamin B6Vitamin B6 +52.9%
Contains more FolateFolate +471.4%

All nutrients comparison - raw data values

Nutrient Romano cheese Succotash DV% diff.
Calcium 1064mg 18mg 105%
Phosphorus 760mg 113mg 92%
Saturated fat 17.115g 0.19g 77%
Sodium 1433mg 4mg 62%
Protein 31.8g 5.03g 54%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 1.02g 40%
Cholesterol 104mg 0mg 35%
Manganese 0.02mg 0.688mg 29%
Selenium 14.5µg 0.6µg 25%
Vitamin B2 0.37mg 0.082mg 22%
Monounsaturated fat 7.838g 0.198g 19%
Zinc 2.58mg 0.61mg 18%
Vitamin C 0mg 15.1mg 17%
Copper 0.03mg 0.186mg 17%
Fiber 0g 3.8g 15%
Vitamin B1 0.037mg 0.208mg 14%
Calories 387kcal 99kcal 14%
Iron 0.77mg 1.83mg 13%
Vitamin A 96µg 15µg 9%
Vitamin B3 0.077mg 1.587mg 9%
Folate 7µg 40µg 8%
Potassium 86mg 369mg 8%
Vitamin B5 0.424mg 0.128mg 6%
Carbs 3.63g 19.59g 5%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 3%
Vitamin B6 0.085mg 0.13mg 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 41mg 48mg 2%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 2%
Polyunsaturated fat 0.593g 0.489g 1%
Net carbs 3.63g 15.79g N/A
Sugar 0.73g N/A
Tryptophan 0.429mg 0.056mg 0%
Threonine 1.171mg 0.209mg 0%
Isoleucine 1.685mg 0.284mg 0%
Leucine 3.071mg 0.443mg 0%
Lysine 2.941mg 0.295mg 0%
Methionine 0.852mg 0.068mg 0%
Phenylalanine 1.71mg 0.243mg 0%
Valine 2.183mg 0.306mg 0%
Histidine 1.231mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +532.2%
Contains more FatsFats +2541.2%
Contains more OtherOther +433.3%
Contains more CarbsCarbs +439.7%
Contains more WaterWater +136.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +3858.6%
Contains more Poly. FatPolyunsaturated fat +21.3%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.