Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Romano cheese
  5. Compare
  6. Romano cheese vs. Sweet roll

Romano cheese vs. Sweet roll — In-Depth Nutrition Comparison

Compare

The main differences between romano cheese and sweet roll

  • Romano cheese is richer in calcium, phosphorus, vitamin B12, and zinc, yet sweet roll is richer in vitamin B1, folate, and vitamin B3.
  • Daily need coverage for calcium for romano cheese is 99% higher.
  • Romano cheese contains 10 times more phosphorus than sweet roll. Romano cheese contains 760mg of phosphorus, while sweet roll contains 76mg.
  • Sweet roll contains less saturated fat.
  • Romano cheese has a lower glycemic index than sweet roll.

Food types used in this article are Cheese, romano and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Romano cheese vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +141.2%
Contains more CalciumCalcium +1377.8%
Contains more ZincZinc +337.3%
Contains more PhosphorusPhosphorus +900%
Contains more PotassiumPotassium +29.1%
Contains more IronIron +107.8%
Contains more CopperCopper +193.3%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +1400%
Contains more SeleniumSelenium +17.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin AVitamin A +54.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +39.6%
Contains more Vitamin B12Vitamin B12 +700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +765.2%
Contains more Vitamin B1Vitamin B1 +775.7%
Contains more Vitamin B3Vitamin B3 +2996.1%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +928.6%
Contains more CholineCholine +168.2%
~equal in Vitamin B5 ~0.406mg

All nutrients comparison - raw data values

Nutrient Romano cheese Sweet roll DV% diff.
Calcium 1064mg 72mg 99%
Phosphorus 760mg 76mg 98%
Saturated fat 17.115g 3.079g 64%
Protein 31.8g 6.2g 51%
Sodium 1433mg 304mg 49%
Polyunsaturated fat 0.593g 7.473g 46%
Vitamin B12 1.12µg 0.14µg 41%
Vitamin B1 0.037mg 0.324mg 24%
Zinc 2.58mg 0.59mg 18%
Folate 7µg 72µg 16%
Carbs 3.63g 50.9g 16%
Fats 26.94g 16.4g 16%
Vitamin B3 0.077mg 2.384mg 14%
Cholesterol 104mg 66mg 13%
Vitamin E 0.23mg 1.99mg 12%
Manganese 0.02mg 0.3mg 12%
Fiber 0g 2.4g 10%
Iron 0.77mg 1.6mg 10%
Monounsaturated fat 7.838g 4.797g 8%
Vitamin B2 0.37mg 0.265mg 8%
Magnesium 41mg 17mg 6%
Copper 0.03mg 0.088mg 6%
Choline 15.4mg 41.3mg 5%
Selenium 14.5µg 17µg 5%
Vitamin A 96µg 62µg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B6 0.085mg 0.107mg 2%
Vitamin C 0mg 2mg 2%
Vitamin K 2.2µg 4.4µg 2%
Calories 387kcal 372kcal 1%
Potassium 86mg 111mg 1%
Net carbs 3.63g 48.5g N/A
Sugar 0.73g 31.73g N/A
Vitamin B5 0.424mg 0.406mg 0%
Tryptophan 0.429mg 0.074mg 0%
Threonine 1.171mg 0.211mg 0%
Isoleucine 1.685mg 0.259mg 0%
Leucine 3.071mg 0.458mg 0%
Lysine 2.941mg 0.243mg 0%
Methionine 0.852mg 0.117mg 0%
Phenylalanine 1.71mg 0.3mg 0%
Valine 2.183mg 0.291mg 0%
Histidine 1.231mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +412.9%
Contains more FatsFats +64.3%
Contains more WaterWater +24.6%
Contains more OtherOther +295.3%
Contains more CarbsCarbs +1302.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +63.4%
Contains less Sat. FatSaturated fat -82%
Contains more Poly. FatPolyunsaturated fat +1160.2%

People also compare

Romano cheese
Romano cheese vs Ricotta
Ricotta
Romano cheese
Romano cheese vs Swiss cheese
Swiss cheese
Romano cheese
Romano cheese vs Roquefort
Roquefort
Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.