Romano cheese vs. Tagliatelle — In-Depth Nutrition Comparison
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Differences between romano cheese and tagliatelle
- Romano cheese has more calcium, phosphorus, and vitamin B12, while tagliatelle has more vitamin B1, folate, iron, manganese, and copper.
- Romano cheese's daily need coverage for calcium is 105% higher.
- Tagliatelle contains 55 times less sodium than romano cheese. Romano cheese contains 1433mg of sodium, while tagliatelle contains 26mg.
- Romano cheese has a lower glycemic index. The glycemic index of romano cheese is 27, while the glycemic index of tagliatelle is 46.
The food types used in this comparison are Cheese, romano and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +6993.3% |
| Contains more ZincZinc | +111.5% |
| Contains more PhosphorusPhosphorus | +366.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +12.2% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more IronIron | +335.1% |
| Contains more CopperCopper | +660% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +2635% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +585.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +261.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1805.4% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +4250.6% |
| Contains more Vitamin B5Vitamin B5 | +26.2% |
| Contains more FolateFolate | +2414.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1064mg | 15mg | 105% |
| Phosphorus | 760mg | 163mg | 85% |
| Saturated fat | 17.115g | 0.328g | 76% |
| Sodium | 1433mg | 26mg | 61% |
| Vitamin B1 | 0.037mg | 0.705mg | 56% |
| Folate | 7µg | 176µg | 42% |
| Protein | 31.8g | 11.31g | 41% |
| Fats | 26.94g | 2.3g | 38% |
| Vitamin B12 | 1.12µg | 0.31µg | 34% |
| Iron | 0.77mg | 3.35mg | 32% |
| Selenium | 14.5µg | 26% | |
| Manganese | 0.02mg | 0.547mg | 23% |
| Copper | 0.03mg | 0.228mg | 22% |
| Vitamin B3 | 0.077mg | 3.35mg | 20% |
| Monounsaturated fat | 7.838g | 0.271g | 19% |
| Carbs | 3.63g | 54.73g | 17% |
| Zinc | 2.58mg | 1.22mg | 12% |
| Cholesterol | 104mg | 73mg | 10% |
| Vitamin A | 96µg | 14µg | 9% |
| Vitamin B2 | 0.37mg | 0.439mg | 5% |
| Calories | 387kcal | 288kcal | 5% |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 86mg | 179mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Polyunsaturated fat | 0.593g | 0.942g | 2% |
| Vitamin B5 | 0.424mg | 0.535mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B6 | 0.085mg | 0.093mg | 1% |
| Magnesium | 41mg | 46mg | 1% |
| Net carbs | 3.63g | 54.73g | N/A |
| Sugar | 0.73g | N/A | |
| Tryptophan | 0.429mg | 0.143mg | 0% |
| Threonine | 1.171mg | 0.295mg | 0% |
| Isoleucine | 1.685mg | 0.431mg | 0% |
| Leucine | 3.071mg | 0.763mg | 0% |
| Lysine | 2.941mg | 0.214mg | 0% |
| Methionine | 0.852mg | 0.174mg | 0% |
| Phenylalanine | 1.71mg | 0.542mg | 0% |
| Valine | 2.183mg | 0.476mg | 0% |
| Histidine | 1.231mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +181.2% |
| Contains more FatsFats | +1071.3% |
| Contains more OtherOther | +918.2% |
| Contains more CarbsCarbs | +1407.7% |
~equal in
Water
~31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +2792.3% |
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Poly. FatPolyunsaturated fat | +58.9% |
