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  6. Romano cheese vs. Tart

Romano cheese vs. Tart — In-Depth Nutrition Comparison

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What are the differences between romano cheese and tart?

  • Romano cheese is higher in calcium, phosphorus, and vitamin B12; however, tart is richer in iron, vitamin B3, folate, and vitamin B6.
  • Romano cheese's daily need coverage for calcium is 102% more.
  • Tart has less cholesterol.
  • Romano cheese has a lower glycemic index (27) than tart (45).

We used Cheese, romano and Breakfast tart, low fat types in this article.

Infographic

Romano cheese vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Tart
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +2318.2%
Contains more PotassiumPotassium +30.3%
Contains more ZincZinc +821.4%
Contains more PhosphorusPhosphorus +717.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +12.4%
Contains more IronIron +344.2%
Contains more CopperCopper +143.3%
Contains less SodiumSodium -74.8%
~equal in Magnesium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Tart
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more CholineCholine +83.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +196.9%
Contains more Vitamin EVitamin E +130.4%
Contains more Vitamin B1Vitamin B1 +670.3%
Contains more Vitamin B2Vitamin B2 +48.4%
Contains more Vitamin B3Vitamin B3 +4835.1%
Contains more Vitamin B6Vitamin B6 +347.1%
Contains more FolateFolate +1328.6%

All nutrients comparison - raw data values

Nutrient Romano cheese Tart DV% diff.
Calcium 1064mg 44mg 102%
Phosphorus 760mg 93mg 95%
Saturated fat 17.115g 1.393g 71%
Protein 31.8g 3.99g 56%
Sodium 1433mg 361mg 47%
Vitamin B12 1.12µg 0µg 47%
Cholesterol 104mg 0mg 35%
Iron 0.77mg 3.42mg 33%
Fats 26.94g 5.99g 32%
Carbs 3.63g 76.8g 24%
Vitamin B3 0.077mg 3.8mg 23%
Vitamin B6 0.085mg 0.38mg 23%
Folate 7µg 100µg 23%
Vitamin B1 0.037mg 0.285mg 21%
Zinc 2.58mg 0.28mg 21%
Vitamin A 96µg 285µg 21%
Vitamin B2 0.37mg 0.549mg 14%
Monounsaturated fat 7.838g 3.338g 11%
Vitamin B5 0.424mg 8%
Fiber 0g 1.5g 6%
Copper 0.03mg 0.073mg 5%
Vitamin C 0mg 3.8mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Selenium 14.5µg 12.9µg 3%
Vitamin E 0.23mg 0.53mg 2%
Vitamin K 2.2µg 0.4µg 2%
Polyunsaturated fat 0.593g 0.878g 2%
Choline 15.4mg 8.4mg 1%
Calories 387kcal 372kcal 1%
Manganese 0.02mg 1%
Potassium 86mg 66mg 1%
Magnesium 41mg 44mg 1%
Net carbs 3.63g 75.3g N/A
Sugar 0.73g 4.87g N/A
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +697%
Contains more FatsFats +349.7%
Contains more WaterWater +156.7%
Contains more OtherOther +469.5%
Contains more CarbsCarbs +2015.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +134.8%
Contains less Sat. FatSaturated fat -91.9%
Contains more Poly. FatPolyunsaturated fat +48.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.