Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Romano cheese
  5. Compare
  6. Romano cheese vs. Tart

Romano cheese vs. Tart — In-Depth Nutrition Comparison

Compare

What are the differences between Romano cheese and Tart?

  • Romano cheese is higher in Calcium, Phosphorus, and Vitamin B12, however, Tart is richer in Iron, Vitamin B3, Folate, and Vitamin B6.
  • Romano cheese's daily need coverage for Calcium is 102% more.
  • Tart has less Cholesterol.

We used Cheese, romano and Breakfast tart, low fat types in this article.

Infographic

Romano cheese vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
6
:
4
Tart
Tart
Contains more Calcium +2318.2%
Contains more Phosphorus +717.2%
Contains more Potassium +30.3%
Contains more Zinc +821.4%
Contains more Selenium +12.4%
Contains more Iron +344.2%
Contains less Sodium -74.8%
Contains more Copper +143.3%
Equal in Magnesium - 44
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Calcium +2318.2%
Contains more Phosphorus +717.2%
Contains more Potassium +30.3%
Contains more Zinc +821.4%
Contains more Selenium +12.4%
Contains more Iron +344.2%
Contains less Sodium -74.8%
Contains more Copper +143.3%
Equal in Magnesium - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
4
:
8
Tart
Tart
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +450%
Contains more Vitamin A +128.9%
Contains more Vitamin E +130.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +670.3%
Contains more Vitamin B2 +48.4%
Contains more Vitamin B3 +4835.1%
Contains more Vitamin B6 +347.1%
Contains more Folate +1328.6%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +450%
Contains more Vitamin A +128.9%
Contains more Vitamin E +130.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +670.3%
Contains more Vitamin B2 +48.4%
Contains more Vitamin B3 +4835.1%
Contains more Vitamin B6 +347.1%
Contains more Folate +1328.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
4
:
1
Tart
Tart
Contains more Protein +697%
Contains more Fats +349.7%
Contains more Water +156.7%
Contains more Other +469.5%
Contains more Carbs +2015.7%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +697%
Contains more Fats +349.7%
Contains more Water +156.7%
Contains more Other +469.5%
Contains more Carbs +2015.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
1
:
2
Tart
Tart
Contains more Monounsaturated Fat +134.8%
Contains less Saturated Fat -91.9%
Contains more Polyunsaturated fat +48.1%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains more Monounsaturated Fat +134.8%
Contains less Saturated Fat -91.9%
Contains more Polyunsaturated fat +48.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Tart
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Romano cheese Tart Opinion
Net carbs 3.63g 75.3g Tart
Protein 31.8g 3.99g Romano cheese
Fats 26.94g 5.99g Romano cheese
Carbs 3.63g 76.8g Tart
Calories 387kcal 372kcal Romano cheese
Sugar 0.73g 4.87g Romano cheese
Fiber 0g 1.5g Tart
Calcium 1064mg 44mg Romano cheese
Iron 0.77mg 3.42mg Tart
Magnesium 41mg 44mg Tart
Phosphorus 760mg 93mg Romano cheese
Potassium 86mg 66mg Romano cheese
Sodium 1433mg 361mg Tart
Zinc 2.58mg 0.28mg Romano cheese
Copper 0.03mg 0.073mg Tart
Manganese 0.02mg Romano cheese
Selenium 14.5µg 12.9µg Romano cheese
Vitamin A 415IU 950IU Tart
Vitamin A RAE 96µg 285µg Tart
Vitamin E 0.23mg 0.53mg Tart
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin C 0mg 3.8mg Tart
Vitamin B1 0.037mg 0.285mg Tart
Vitamin B2 0.37mg 0.549mg Tart
Vitamin B3 0.077mg 3.8mg Tart
Vitamin B5 0.424mg Romano cheese
Vitamin B6 0.085mg 0.38mg Tart
Folate 7µg 100µg Tart
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg 0.4µg Romano cheese
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese
Cholesterol 104mg 0mg Tart
Saturated Fat 17.115g 1.393g Tart
Monounsaturated Fat 7.838g 3.338g Romano cheese
Polyunsaturated fat 0.593g 0.878g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Romano cheese
Romano cheese vs Ricotta
Ricotta
Romano cheese
Romano cheese vs Swiss cheese
Swiss cheese
Romano cheese
Romano cheese vs Roquefort
Roquefort
Tart
Tart vs Cream cracker
Cream cracker
Tart
Tart vs Cinnamon roll
Cinnamon roll
Tart
Tart vs Bagel
Bagel

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
43%
Tart
Minerals Daily Need Coverage Score
106%
Romano cheese
37%
Tart

Comparison summary

Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 1072mg)
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 15.722g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $4.6)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 4.14g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.