Romano cheese vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are Romano cheese and Tilsit cheese different?
- Romano cheese is higher in Phosphorus, Calcium, Iron, and Magnesium, however, Tilsit cheese is richer in Vitamin B12, Vitamin A, and Zinc.
- Daily need coverage for Vitamin B12 from Tilsit cheese is 41% higher.
- Romano cheese contains 3 times more Iron than Tilsit cheese. While Romano cheese contains 0.77mg of Iron, Tilsit cheese contains only 0.23mg.
- Tilsit cheese has less Sodium.
Cheese, romano and Cheese, tilsit are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.4% |
| Contains more CalciumCalcium | +52% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more IronIron | +234.8% |
| Contains more CopperCopper | +15.4% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains more ManganeseManganese | +53.8% |
| Contains more ZincZinc | +35.7% |
| Contains less SodiumSodium | -47.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +22.5% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +151.8% |
| Contains more Vitamin B1Vitamin B1 | +64.9% |
| Contains more Vitamin B3Vitamin B3 | +166.2% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more FolateFolate | +185.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more ProteinProtein | +30.3% |
| Contains more CarbsCarbs | +93.1% |
| Contains more OtherOther | +38% |
| Contains more WaterWater | +38.7% |
~equal in
Fats
~25.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.115 g
Monounsaturated Fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated Fat:
Sat. Fat
16.775 g
Monounsaturated Fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
~equal in
Saturated Fat
~16.775g
~equal in
Monounsaturated Fat
~7.136g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 387kcal | 340kcal |
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| Protein | 31.8g | 24.41g |
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| Fats | 26.94g | 25.98g |
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| Net carbs | 3.63g | 1.88g |
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| Carbs | 3.63g | 1.88g |
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| Cholesterol | 104mg | 102mg |
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| Vitamin D | 20IU |
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| Magnesium | 41mg | 13mg |
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| Calcium | 1064mg | 700mg |
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| Potassium | 86mg | 65mg |
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| Iron | 0.77mg | 0.23mg |
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| Sugar | 0.73g |
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| Copper | 0.03mg | 0.026mg |
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| Zinc | 2.58mg | 3.5mg |
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| Phosphorus | 760mg | 500mg |
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| Sodium | 1433mg | 753mg |
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| Vitamin A | 415IU | 1045IU |
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| Vitamin A | 96µg | 249µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.02mg | 0.013mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.037mg | 0.061mg |
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| Vitamin B2 | 0.37mg | 0.359mg |
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| Vitamin B3 | 0.077mg | 0.205mg |
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| Vitamin B5 | 0.424mg | 0.346mg |
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| Vitamin B6 | 0.085mg | 0.065mg |
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| Vitamin B12 | 1.12µg | 2.1µg |
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| Vitamin K | 2.2µg |
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| Folate | 7µg | 20µg |
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| Choline | 15.4mg |
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| Saturated Fat | 17.115g | 16.775g |
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| Monounsaturated Fat | 7.838g | 7.136g |
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| Polyunsaturated fat | 0.593g | 0.721g |
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| Tryptophan | 0.429mg | 0.352mg |
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| Threonine | 1.171mg | 0.899mg |
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| Isoleucine | 1.685mg | 1.484mg |
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| Leucine | 3.071mg | 2.548mg |
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| Lysine | 2.941mg | 2.039mg |
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| Methionine | 0.852mg | 0.754mg |
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| Phenylalanine | 1.71mg | 1.358mg |
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| Valine | 2.183mg | 1.752mg |
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| Histidine | 1.231mg | 0.704mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
37%
Minerals Daily Need Coverage Score
106%
73%
Comparison summary
Which food is lower in Cholesterol?
Tilsit cheese is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Tilsit cheese contains less Sodium (difference - 680mg)
Which food is lower in Saturated Fat?
Tilsit cheese is lower in Saturated Fat (difference - 0.34g)
Which food is cheaper?
Tilsit cheese is cheaper (difference - $2.4)
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.