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  6. Romano cheese vs. Tomato juice

Romano cheese vs. Tomato juice — In-Depth Nutrition Comparison

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The main differences between romano cheese and tomato juice

  • Romano cheese is richer in phosphorus, calcium, vitamin B12, selenium, vitamin B2, and zinc, yet tomato juice is richer in vitamin C.
  • Daily need coverage for phosphorus for romano cheese is 106% higher.
  • Tomato juice contains less cholesterol.

Food types used in this article are Cheese, romano and Tomato juice, canned, without salt added.

Infographic

Romano cheese vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +272.7%
Contains more CalciumCalcium +10540%
Contains more IronIron +97.4%
Contains more ZincZinc +2245.5%
Contains more PhosphorusPhosphorus +3900%
Contains more SeleniumSelenium +2800%
Contains more PotassiumPotassium +152.3%
Contains more CopperCopper +40%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +317.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +374.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +21.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +126.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +39.1%
Contains more Vitamin B1Vitamin B1 +170.3%
Contains more Vitamin B3Vitamin B3 +774%
Contains more FolateFolate +185.7%
~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient Romano cheese Tomato juice DV% diff.
Phosphorus 760mg 19mg 106%
Calcium 1064mg 10mg 105%
Vitamin C 0mg 70.1mg 78%
Saturated fat 17.115g 0.019g 78%
Sodium 1433mg 10mg 62%
Protein 31.8g 0.85g 62%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.29g 41%
Cholesterol 104mg 0mg 35%
Selenium 14.5µg 0.5µg 25%
Zinc 2.58mg 0.11mg 22%
Vitamin B2 0.37mg 0.078mg 22%
Monounsaturated fat 7.838g 0.005g 20%
Calories 387kcal 17kcal 19%
Vitamin A 96µg 23µg 8%
Vitamin B5 0.424mg 8%
Magnesium 41mg 11mg 7%
Vitamin B1 0.037mg 0.1mg 5%
Iron 0.77mg 0.39mg 5%
Vitamin B3 0.077mg 0.673mg 4%
Potassium 86mg 217mg 4%
Polyunsaturated fat 0.593g 0.027g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Folate 7µg 20µg 3%
Manganese 0.02mg 0.068mg 2%
Fiber 0g 0.4g 2%
Fructose 1.33g 2%
Choline 15.4mg 6.8mg 2%
Copper 0.03mg 0.042mg 1%
Vitamin E 0.23mg 0.32mg 1%
Vitamin B6 0.085mg 0.07mg 1%
Carbs 3.63g 3.53g 0%
Net carbs 3.63g 3.13g N/A
Sugar 0.73g 2.58g N/A
Vitamin K 2.2µg 2.3µg 0%
Tryptophan 0.429mg 0.006mg 0%
Threonine 1.171mg 0.026mg 0%
Isoleucine 1.685mg 0.017mg 0%
Leucine 3.071mg 0.024mg 0%
Lysine 2.941mg 0.026mg 0%
Methionine 0.852mg 0.005mg 0%
Phenylalanine 1.71mg 0.026mg 0%
Valine 2.183mg 0.017mg 0%
Histidine 1.231mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +3641.2%
Contains more FatsFats +9189.7%
Contains more OtherOther +516.5%
Contains more WaterWater +204.9%
~equal in Carbs ~3.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +156660%
Contains more Poly. FatPolyunsaturated fat +2096.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.