Romano cheese vs. Tomato soup — In-Depth Nutrition Comparison
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What are the differences between romano cheese and tomato soup?
- The amount of phosphorus, calcium, vitamin B12, vitamin B2, selenium, zinc, and magnesium in romano cheese is higher than in tomato soup.
- Romano cheese's daily need coverage for phosphorus is 106% more.
- Tomato soup has less cholesterol.
- Romano cheese has a lower glycemic index (27) than tomato soup (38).
We used Cheese, romano and Soup, tomato, canned, prepared with equal volume water, commercial types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +485.7% |
| Contains more CalciumCalcium | +13200% |
| Contains more IronIron | +165.5% |
| Contains more ZincZinc | +2766.7% |
| Contains more PhosphorusPhosphorus | +4966.7% |
| Contains more SeleniumSelenium | +866.7% |
| Contains more PotassiumPotassium | +219.8% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +235% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +860% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +5185.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +102.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +46.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +144.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +445.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1064mg | 8mg | 106% |
| Phosphorus | 760mg | 15mg | 106% |
| Saturated fat | 17.115g | 0.056g | 78% |
| Protein | 31.8g | 0.71g | 62% |
| Sodium | 1433mg | 186mg | 54% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Fats | 26.94g | 0.21g | 41% |
| Cholesterol | 104mg | 0mg | 35% |
| Vitamin B2 | 0.37mg | 0.007mg | 28% |
| Selenium | 14.5µg | 1.5µg | 24% |
| Zinc | 2.58mg | 0.09mg | 23% |
| Monounsaturated fat | 7.838g | 0.067g | 19% |
| Calories | 387kcal | 32kcal | 18% |
| Vitamin A | 96µg | 10µg | 10% |
| Magnesium | 41mg | 7mg | 8% |
| Vitamin B5 | 0.424mg | 8% | |
| Vitamin C | 0mg | 6.3mg | 7% |
| Iron | 0.77mg | 0.29mg | 6% |
| Potassium | 86mg | 275mg | 6% |
| Polyunsaturated fat | 0.593g | 0.077g | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin B6 | 0.085mg | 0.042mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Folate | 7µg | 0µg | 2% |
| Manganese | 0.02mg | 0.067mg | 2% |
| Choline | 15.4mg | 6.3mg | 2% |
| Vitamin B3 | 0.077mg | 0.42mg | 2% |
| Carbs | 3.63g | 7.45g | 1% |
| Vitamin K | 2.2µg | 1.5µg | 1% |
| Vitamin B1 | 0.037mg | 0.02mg | 1% |
| Net carbs | 3.63g | 6.95g | N/A |
| Sugar | 0.73g | 4.03g | N/A |
| Copper | 0.03mg | 0.029mg | 0% |
| Vitamin E | 0.23mg | 0.17mg | 0% |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +4378.9% |
| Contains more FatsFats | +12728.6% |
| Contains more OtherOther | +522.2% |
| Contains more CarbsCarbs | +105.2% |
| Contains more WaterWater | +192.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +11598.5% |
| Contains more Poly. FatPolyunsaturated fat | +670.1% |
| Contains less Sat. FatSaturated fat | -99.7% |
