Romano cheese vs Turkey meat - In-Depth Nutrition Comparison
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The main differences between Romano cheese and Turkey meat
- Romano cheese is richer in Calcium, Phosphorus, and Vitamin A RAE, yet Turkey meat is richer in Vitamin B3, Vitamin B6, Selenium, Choline, and Vitamin B5.
- Daily need coverage for Calcium from Romano cheese is 105% higher.
- Romano cheese contains 14 times more Sodium than Turkey meat. Romano cheese contains 1433mg of Sodium, while Turkey meat contains 103mg.
Food types used in this article are Cheese, romano and Turkey, whole, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+7500%
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Magnesium
+36.7%
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Phosphorus
+240.8%
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Iron
+41.6%
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Potassium
+177.9%
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less
Sodium
-92.8%
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Copper
+210%
Equal in Zinc - 2.48
Contains
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Calcium
+7500%
Contains
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Magnesium
+36.7%
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Phosphorus
+240.8%
Contains
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Iron
+41.6%
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Potassium
+177.9%
Contains
less
Sodium
-92.8%
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Copper
+210%
Equal in Zinc - 2.48
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+964.1%
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Vitamin E
+228.6%
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Vitamin D
+25%
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Vitamin B2
+31.7%
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Vitamin K
+∞%
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Vitamin B1
+21.6%
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Vitamin B3
+12332.5%
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Vitamin B5
+123.6%
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Vitamin B6
+624.7%
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Folate
+28.6%
Equal in Vitamin B12 - 1.02
Contains
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Vitamin A
+964.1%
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Vitamin E
+228.6%
Contains
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Vitamin D
+25%
Contains
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Vitamin B2
+31.7%
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Vitamin K
+∞%
Contains
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Vitamin B1
+21.6%
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Vitamin B3
+12332.5%
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Vitamin B5
+123.6%
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Vitamin B6
+624.7%
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Folate
+28.6%
Equal in Vitamin B12 - 1.02
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Lower in Cholesterol |
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Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 3.63g | 0.06g |
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Protein | 31.8g | 28.55g |
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Fats | 26.94g | 7.39g |
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Carbs | 3.63g | 0.06g |
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Calories | 387kcal | 189kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0.73g | 0g |
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Fiber | 0g | 0g | |
Calcium | 1064mg | 14mg |
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Iron | 0.77mg | 1.09mg |
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Magnesium | 41mg | 30mg |
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Phosphorus | 760mg | 223mg |
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Potassium | 86mg | 239mg |
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Sodium | 1433mg | 103mg |
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Zinc | 2.58mg | 2.48mg |
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Copper | 0.03mg | 0.093mg |
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Vitamin A | 415IU | 39IU |
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Vitamin E | 0.23mg | 0.07mg |
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Vitamin D | 20IU | 15IU |
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Vitamin D | 0.5µg | 0.4µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.037mg | 0.045mg |
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Vitamin B2 | 0.37mg | 0.281mg |
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Vitamin B3 | 0.077mg | 9.573mg |
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Vitamin B5 | 0.424mg | 0.948mg |
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Vitamin B6 | 0.085mg | 0.616mg |
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Folate | 7µg | 9µg |
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Vitamin B12 | 1.12µg | 1.02µg |
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Vitamin K | 2.2µg | 0µg |
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Tryptophan | 0.429mg | 0.291mg |
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Threonine | 1.171mg | 1.004mg |
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Isoleucine | 1.685mg | 0.796mg |
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Leucine | 3.071mg | 1.925mg |
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Lysine | 2.941mg | 2.282mg |
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Methionine | 0.852mg | 0.724mg |
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Phenylalanine | 1.71mg | 0.903mg |
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Valine | 2.183mg | 0.902mg |
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Histidine | 1.231mg | 0.749mg |
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Cholesterol | 104mg | 109mg |
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Trans Fat | g | 0.101g |
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Saturated Fat | 17.115g | 2.155g |
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Monounsaturated Fat | 7.838g | 2.647g |
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Polyunsaturated fat | 0.593g | 2.119g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28

50

Mineral Summary Score
122

37

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
191%

171%

Carbohydrates
4%

0%

Fats
124%

34%

Comparison summary
Which food is lower in Sugar?

Turkey meat is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?

Turkey meat contains less Sodium (difference - 1330mg)
Which food is lower in Saturated Fat?

Turkey meat is lower in Saturated Fat (difference - 14.96g)
Which food is lower in glycemic index?

Turkey meat is lower in glycemic index (difference - 27)
Which food is cheaper?

Turkey meat is cheaper (difference - $2.6)
Which food is lower in Cholesterol?

Romano cheese is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.