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  6. Romano cheese vs. White bread

Romano cheese vs. White bread — In-Depth Nutrition Comparison

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What are the differences between romano cheese and white bread?

  • Romano cheese is higher in phosphorus, calcium, and vitamin B12; however, white bread is richer in vitamin B1, iron, vitamin B3, and folate.
  • Romano cheese's daily need coverage for phosphorus is 95% more.
  • White bread has less cholesterol.
  • Romano cheese has a lower glycemic index (27) than white bread (73).

We used Cheese, romano and Bread, white, commercially prepared (includes soft bread crumbs) types in this article.

Infographic

Romano cheese vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +78.3%
Contains more CalciumCalcium +638.9%
Contains more ZincZinc +248.6%
Contains more PhosphorusPhosphorus +675.5%
Contains more PotassiumPotassium +46.5%
Contains more IronIron +368.8%
Contains more CopperCopper +236.7%
Contains less SodiumSodium -65.8%
Contains more ManganeseManganese +2580%
Contains more SeleniumSelenium +51.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +52.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more Vitamin B1Vitamin B1 +1340.5%
Contains more Vitamin B3Vitamin B3 +6107.8%
Contains more Vitamin B5Vitamin B5 +26.4%
Contains more FolateFolate +1485.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.22mg
~equal in Vitamin B6 ~0.087mg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Romano cheese White bread DV% diff.
Phosphorus 760mg 98mg 95%
Calcium 1064mg 144mg 92%
Saturated fat 17.115g 0.698g 75%
Vitamin B12 1.12µg 0µg 47%
Protein 31.8g 8.85g 46%
Sodium 1433mg 490mg 41%
Vitamin B1 0.037mg 0.533mg 41%
Fats 26.94g 3.33g 36%
Iron 0.77mg 3.61mg 36%
Cholesterol 104mg 0mg 35%
Vitamin B3 0.077mg 4.78mg 29%
Folate 7µg 111µg 26%
Manganese 0.02mg 0.536mg 22%
Monounsaturated fat 7.838g 0.599g 18%
Zinc 2.58mg 0.74mg 17%
Carbs 3.63g 49.42g 15%
Starch 37.17g 15%
Selenium 14.5µg 22µg 14%
Vitamin A 96µg 0µg 11%
Fiber 0g 2.7g 11%
Vitamin B2 0.37mg 0.243mg 10%
Copper 0.03mg 0.101mg 8%
Polyunsaturated fat 0.593g 1.602g 7%
Calories 387kcal 266kcal 6%
Magnesium 41mg 23mg 4%
Vitamin D 0.5µg 0µg 3%
Fructose 2.43g 3%
Vitamin D 20IU 0IU 3%
Vitamin B5 0.424mg 0.536mg 2%
Vitamin K 2.2µg 0.2µg 2%
Potassium 86mg 126mg 1%
Net carbs 3.63g 46.72g N/A
Sugar 0.73g 5.67g N/A
Vitamin E 0.23mg 0.22mg 0%
Vitamin B6 0.085mg 0.087mg 0%
Trans fat 0.027g N/A
Choline 15.4mg 14.6mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +259.3%
Contains more FatsFats +709%
Contains more OtherOther +239.4%
Contains more CarbsCarbs +1261.4%
Contains more WaterWater +17.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +1208.5%
Contains less Sat. FatSaturated fat -95.9%
Contains more Poly. FatPolyunsaturated fat +170.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.