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Roquefort vs. Pollock — In-Depth Nutrition Comparison

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What are the main differences between roquefort and pollock?

  • Roquefort is richer in calcium, vitamin B2, vitamin B5, vitamin A, and phosphorus, while pollock is higher in vitamin B12, selenium, and vitamin B3.
  • Pollock's daily need coverage for vitamin B12 is 126% higher.
  • Pollock has 121 times less saturated fat than roquefort. Roquefort has 19.263g of saturated fat, while pollock has 0.159g.
  • Roquefort has a higher glycemic index (27) than pollock (0).

We used Cheese, roquefort and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.

Infographic

Roquefort vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more CalciumCalcium +819.4%
Contains more ZincZinc +264.9%
Contains more PhosphorusPhosphorus +46.8%
Contains more ManganeseManganese +66.7%
Contains more MagnesiumMagnesium +170%
Contains more PotassiumPotassium +372.5%
Contains more CopperCopper +76.5%
Contains less SodiumSodium -76.8%
Contains more SeleniumSelenium +204.1%
~equal in Iron ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin AVitamin A +1629.4%
Contains more Vitamin B2Vitamin B2 +162.8%
Contains more Vitamin B5Vitamin B5 +300.7%
Contains more FolateFolate +1533.3%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B3Vitamin B3 +438%
Contains more Vitamin B6Vitamin B6 +165.3%
Contains more Vitamin B12Vitamin B12 +471.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +2496.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +281.1%
Contains more WaterWater +87%
~equal in Protein ~23.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +6223.9%
Contains more Poly. FatPolyunsaturated fat +126.4%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Pollock
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Roquefort Pollock DV% diff.
Vitamin B12 0.64µg 3.66µg 126%
Saturated fat 19.263g 0.159g 87%
Sodium 1809mg 419mg 60%
Calcium 662mg 72mg 59%
Selenium 14.5µg 44.1µg 54%
Fats 30.64g 1.18g 45%
Vitamin A 294µg 17µg 31%
Vitamin B2 0.586mg 0.223mg 28%
Vitamin B5 1.731mg 0.432mg 26%
Monounsaturated fat 8.474g 0.134g 21%
Vitamin B3 0.734mg 3.949mg 20%
Phosphorus 392mg 267mg 18%
Choline 91.6mg 17%
Vitamin B6 0.124mg 0.329mg 16%
Zinc 2.08mg 0.57mg 14%
Calories 369kcal 111kcal 13%
Magnesium 30mg 81mg 12%
Folate 49µg 3µg 12%
Potassium 91mg 430mg 10%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Polyunsaturated fat 1.32g 0.583g 5%
Protein 21.54g 23.48g 4%
Copper 0.034mg 0.06mg 3%
Vitamin E 0.28mg 2%
Carbs 2g 0g 1%
Manganese 0.03mg 0.018mg 1%
Vitamin B1 0.04mg 0.054mg 1%
Cholesterol 90mg 86mg 1%
Net carbs 2g 0g N/A
Iron 0.56mg 0.56mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.303mg 0.263mg 0%
Threonine 0.965mg 1.029mg 0%
Isoleucine 1.217mg 1.082mg 0%
Leucine 2.114mg 1.908mg 0%
Lysine 1.848mg 2.157mg 0%
Methionine 0.558mg 0.696mg 0%
Phenylalanine 1.023mg 0.917mg 0%
Valine 1.614mg 1.21mg 0%
Histidine 0.602mg 0.691mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.423g N/A
Omega-3 - DPA 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
60%
Pollock
Minerals Daily Need Coverage Score
80%
Roquefort
59%
Pollock

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0g)
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $3.4)
Which food is lower in Cholesterol?
Pollock
Pollock is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Pollock
Pollock contains less Sodium (difference - 1390mg)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 19.104g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.