Roquefort vs. Pollock — In-Depth Nutrition Comparison
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What are the main differences between roquefort and pollock?
- Roquefort is richer in calcium, vitamin B2, vitamin B5, vitamin A, and phosphorus, while pollock is higher in vitamin B12, selenium, and vitamin B3.
- Pollock's daily need coverage for vitamin B12 is 126% higher.
- Pollock has 121 times less saturated fat than roquefort. Roquefort has 19.263g of saturated fat, while pollock has 0.159g.
- Roquefort has a higher glycemic index (27) than pollock (0).
We used Cheese, roquefort and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +819.4% |
| Contains more ZincZinc | +264.9% |
| Contains more PhosphorusPhosphorus | +46.8% |
| Contains more ManganeseManganese | +66.7% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more PotassiumPotassium | +372.5% |
| Contains more CopperCopper | +76.5% |
| Contains less SodiumSodium | -76.8% |
| Contains more SeleniumSelenium | +204.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1629.4% |
| Contains more Vitamin B2Vitamin B2 | +162.8% |
| Contains more Vitamin B5Vitamin B5 | +300.7% |
| Contains more FolateFolate | +1533.3% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B3Vitamin B3 | +438% |
| Contains more Vitamin B6Vitamin B6 | +165.3% |
| Contains more Vitamin B12Vitamin B12 | +471.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.64µg | 3.66µg | 126% |
| Saturated fat | 19.263g | 0.159g | 87% |
| Sodium | 1809mg | 419mg | 60% |
| Calcium | 662mg | 72mg | 59% |
| Selenium | 14.5µg | 44.1µg | 54% |
| Fats | 30.64g | 1.18g | 45% |
| Vitamin A | 294µg | 17µg | 31% |
| Vitamin B2 | 0.586mg | 0.223mg | 28% |
| Vitamin B5 | 1.731mg | 0.432mg | 26% |
| Monounsaturated fat | 8.474g | 0.134g | 21% |
| Vitamin B3 | 0.734mg | 3.949mg | 20% |
| Phosphorus | 392mg | 267mg | 18% |
| Choline | 91.6mg | 17% | |
| Vitamin B6 | 0.124mg | 0.329mg | 16% |
| Zinc | 2.08mg | 0.57mg | 14% |
| Calories | 369kcal | 111kcal | 13% |
| Magnesium | 30mg | 81mg | 12% |
| Folate | 49µg | 3µg | 12% |
| Potassium | 91mg | 430mg | 10% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Polyunsaturated fat | 1.32g | 0.583g | 5% |
| Protein | 21.54g | 23.48g | 4% |
| Copper | 0.034mg | 0.06mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Carbs | 2g | 0g | 1% |
| Manganese | 0.03mg | 0.018mg | 1% |
| Vitamin B1 | 0.04mg | 0.054mg | 1% |
| Cholesterol | 90mg | 86mg | 1% |
| Net carbs | 2g | 0g | N/A |
| Iron | 0.56mg | 0.56mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.303mg | 0.263mg | 0% |
| Threonine | 0.965mg | 1.029mg | 0% |
| Isoleucine | 1.217mg | 1.082mg | 0% |
| Leucine | 2.114mg | 1.908mg | 0% |
| Lysine | 1.848mg | 2.157mg | 0% |
| Methionine | 0.558mg | 0.696mg | 0% |
| Phenylalanine | 1.023mg | 0.917mg | 0% |
| Valine | 1.614mg | 1.21mg | 0% |
| Histidine | 0.602mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2496.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +281.1% |
| Contains more WaterWater | +87% |
~equal in
Protein
~23.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6223.9% |
| Contains more Poly. FatPolyunsaturated fat | +126.4% |
| Contains less Sat. FatSaturated fat | -99.2% |
