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  6. Roquefort vs. Apple strudel

Roquefort vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between roquefort and apple strudel

  • Apple strudel has less calcium, phosphorus, vitamin B2, vitamin B5, vitamin A, vitamin B12, and zinc than roquefort.
  • Roquefort covers your daily need for saturated fat, 86% more than apple strudel.
  • Roquefort has 44 times more calcium than apple strudel. While roquefort has 662mg of calcium, apple strudel has only 15mg.
  • Apple strudel has less cholesterol.
  • The glycemic index of apple strudel is higher.

These are the specific foods used in this comparison Cheese, roquefort and Strudel, apple.

Infographic

Roquefort vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +4313.3%
Contains more IronIron +33.3%
Contains more CopperCopper +13.3%
Contains more ZincZinc +994.7%
Contains more PhosphorusPhosphorus +1087.9%
Contains more SeleniumSelenium +137.7%
Contains more PotassiumPotassium +63.7%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +4800%
Contains more Vitamin B2Vitamin B2 +2244%
Contains more Vitamin B3Vitamin B3 +122.4%
Contains more Vitamin B5Vitamin B5 +541.1%
Contains more Vitamin B6Vitamin B6 +169.6%
Contains more Vitamin B12Vitamin B12 +190.9%
Contains more FolateFolate +75%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Roquefort Apple strudel DV% diff.
Saturated fat 19.263g 2.044g 78%
Sodium 1809mg 135mg 73%
Calcium 662mg 15mg 65%
Phosphorus 392mg 33mg 51%
Vitamin B2 0.586mg 0.025mg 43%
Protein 21.54g 3.3g 36%
Vitamin A 294µg 6µg 32%
Fats 30.64g 11.2g 30%
Vitamin B5 1.731mg 0.27mg 29%
Cholesterol 90mg 6mg 28%
Polyunsaturated fat 1.32g 5.315g 27%
Vitamin B12 0.64µg 0.22µg 18%
Zinc 2.08mg 0.19mg 17%
Selenium 14.5µg 6.1µg 15%
Carbs 2g 41.1g 13%
Monounsaturated fat 8.474g 3.267g 13%
Fiber 0g 2.2g 9%
Vitamin E 1.42mg 9%
Lysine 1.848mg 153mg 7%
Manganese 0.03mg 0.19mg 7%
Vitamin B6 0.124mg 0.046mg 6%
Folate 49µg 28µg 5%
Calories 369kcal 274kcal 5%
Magnesium 30mg 9mg 5%
Vitamin B3 0.734mg 0.33mg 3%
Choline 17.4mg 3%
Potassium 91mg 149mg 2%
Vitamin K 2.9µg 2%
Iron 0.56mg 0.42mg 2%
Vitamin C 0mg 1.7mg 2%
Net carbs 2g 38.9g N/A
Sugar 25.75g N/A
Copper 0.034mg 0.03mg 0%
Vitamin B1 0.04mg 0.04mg 0%
Tryptophan 0.303mg 0.039mg 0%
Threonine 0.965mg 0.119mg 0%
Isoleucine 1.217mg 0.147mg 0%
Leucine 2.114mg 0.257mg 0%
Methionine 0.558mg 0.067mg 0%
Phenylalanine 1.023mg 0.151mg 0%
Valine 1.614mg 0.164mg 0%
Histidine 0.602mg 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +552.7%
Contains more FatsFats +173.6%
Contains more OtherOther +615.6%
Contains more CarbsCarbs +1955%
Contains more WaterWater +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +159.4%
Contains less Sat. FatSaturated fat -89.4%
Contains more Poly. FatPolyunsaturated fat +302.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.