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Roquefort vs. Balsamic vinegar — In-Depth Nutrition Comparison

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How are roquefort and balsamic vinegar different?

  • Balsamic vinegar contains less calcium, phosphorus, vitamin A, and zinc than roquefort.
  • Roquefort covers your daily need for saturated fat, 96% more than balsamic vinegar.
  • Balsamic vinegar contains less saturated fat.
  • Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of roquefort is 27.

Cheese, roquefort and Vinegar, balsamic types were used in this article.

Infographic

Roquefort vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +2351.9%
Contains more CopperCopper +30.8%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +1963.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +23.1%
Contains more IronIron +28.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +336.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +4295.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +751.5%
Contains more WaterWater +94.1%
~equal in Other ~6.03g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Balsamic vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Roquefort Balsamic vinegar DV% diff.
Saturated fat 19.263g 0g 88%
Sodium 1809mg 23mg 78%
Calcium 662mg 27mg 64%
Phosphorus 392mg 19mg 53%
Fats 30.64g 0g 47%
Vitamin B2 0.586mg 45%
Protein 21.54g 0.49g 42%
Vitamin B5 1.731mg 35%
Vitamin A 294µg 0µg 33%
Cholesterol 90mg 30%
Vitamin B12 0.64µg 27%
Selenium 14.5µg 26%
Monounsaturated fat 8.474g 21%
Zinc 2.08mg 0.08mg 18%
Calories 369kcal 88kcal 14%
Folate 49µg 12%
Vitamin B6 0.124mg 10%
Fructose 7.38g 9%
Polyunsaturated fat 1.32g 9%
Carbs 2g 17.03g 5%
Vitamin B3 0.734mg 5%
Manganese 0.03mg 0.131mg 4%
Magnesium 30mg 12mg 4%
Vitamin B1 0.04mg 3%
Iron 0.56mg 0.72mg 2%
Copper 0.034mg 0.026mg 1%
Potassium 91mg 112mg 1%
Net carbs 2g 17.03g N/A
Sugar 14.95g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
80%
Roquefort
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 23)
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $0.4)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 1786mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 19.263g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.