Roquefort vs. Barbecue chicken — In-Depth Nutrition Comparison
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Significant differences between roquefort and barbecue chicken
- Roquefort has more calcium, vitamin B5, vitamin B2, phosphorus, and vitamin A; however, barbecue chicken is richer in vitamin B3 and selenium.
- Roquefort covers your daily saturated fat needs 77% more than barbecue chicken.
- Barbecue chicken has 41 times less calcium than roquefort. Roquefort has 662mg of calcium, while barbecue chicken has 16mg.
- Barbecue chicken contains less sodium.
- Roquefort has a higher glycemic index. The glycemic index of roquefort is 27, while the glycemic index of barbecue chicken is 10.
Specific food types used in this comparison are Cheese, roquefort and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +4037.5% |
| Contains more ZincZinc | +16.9% |
| Contains more PhosphorusPhosphorus | +79.8% |
| Contains more ManganeseManganese | +500% |
| Contains more PotassiumPotassium | +180.2% |
| Contains more IronIron | +69.6% |
| Contains more CopperCopper | +126.5% |
| Contains less SodiumSodium | -81.5% |
| Contains more SeleniumSelenium | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1370% |
| Contains more Vitamin B2Vitamin B2 | +158.1% |
| Contains more Vitamin B5Vitamin B5 | +1038.8% |
| Contains more Vitamin B12Vitamin B12 | +36.2% |
| Contains more FolateFolate | +512.5% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +680.9% |
| Contains more Vitamin B6Vitamin B6 | +54% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 3.927g | 70% |
| Calcium | 662mg | 16mg | 65% |
| Sodium | 1809mg | 335mg | 64% |
| Vitamin B5 | 1.731mg | 0.152mg | 32% |
| Vitamin B3 | 0.734mg | 5.732mg | 31% |
| Vitamin A | 294µg | 20µg | 30% |
| Vitamin B2 | 0.586mg | 0.227mg | 28% |
| Phosphorus | 392mg | 218mg | 25% |
| Fats | 30.64g | 15.08g | 24% |
| Selenium | 14.5µg | 22µg | 14% |
| Cholesterol | 90mg | 127mg | 12% |
| Choline | 62.9mg | 11% | |
| Folate | 49µg | 8µg | 10% |
| Vitamin B12 | 0.64µg | 0.47µg | 7% |
| Calories | 369kcal | 226kcal | 7% |
| Copper | 0.034mg | 0.077mg | 5% |
| Polyunsaturated fat | 1.32g | 2.038g | 5% |
| Iron | 0.56mg | 0.95mg | 5% |
| Vitamin B6 | 0.124mg | 0.191mg | 5% |
| Potassium | 91mg | 255mg | 5% |
| Monounsaturated fat | 8.474g | 6.446g | 5% |
| Zinc | 2.08mg | 1.78mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Protein | 21.54g | 22.51g | 2% |
| Magnesium | 30mg | 21mg | 2% |
| Manganese | 0.03mg | 0.005mg | 1% |
| Vitamin B1 | 0.04mg | 0.055mg | 1% |
| Carbs | 2g | 0.12g | 1% |
| Net carbs | 2g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.303mg | 0.173mg | 0% |
| Threonine | 0.965mg | 0.657mg | 0% |
| Isoleucine | 1.217mg | 0.853mg | 0% |
| Leucine | 2.114mg | 1.549mg | 0% |
| Lysine | 1.848mg | 1.75mg | 0% |
| Methionine | 0.558mg | 0.565mg | 0% |
| Phenylalanine | 1.023mg | 0.69mg | 0% |
| Valine | 1.614mg | 0.935mg | 0% |
| Histidine | 0.602mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +103.2% |
| Contains more CarbsCarbs | +1566.7% |
| Contains more OtherOther | +631.8% |
| Contains more WaterWater | +55.9% |
~equal in
Protein
~22.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +31.5% |
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Poly. FatPolyunsaturated fat | +54.4% |
