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Roquefort vs. Barbecue chicken — In-Depth Nutrition Comparison

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Significant differences between roquefort and barbecue chicken

  • Roquefort has more calcium, vitamin B5, vitamin B2, phosphorus, and vitamin A; however, barbecue chicken is richer in vitamin B3 and selenium.
  • Roquefort covers your daily saturated fat needs 77% more than barbecue chicken.
  • Barbecue chicken has 41 times less calcium than roquefort. Roquefort has 662mg of calcium, while barbecue chicken has 16mg.
  • Barbecue chicken contains less sodium.
  • Roquefort has a higher glycemic index. The glycemic index of roquefort is 27, while the glycemic index of barbecue chicken is 10.

Specific food types used in this comparison are Cheese, roquefort and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Roquefort vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +4037.5%
Contains more ZincZinc +16.9%
Contains more PhosphorusPhosphorus +79.8%
Contains more ManganeseManganese +500%
Contains more PotassiumPotassium +180.2%
Contains more IronIron +69.6%
Contains more CopperCopper +126.5%
Contains less SodiumSodium -81.5%
Contains more SeleniumSelenium +51.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin AVitamin A +1370%
Contains more Vitamin B2Vitamin B2 +158.1%
Contains more Vitamin B5Vitamin B5 +1038.8%
Contains more Vitamin B12Vitamin B12 +36.2%
Contains more FolateFolate +512.5%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B3Vitamin B3 +680.9%
Contains more Vitamin B6Vitamin B6 +54%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more FatsFats +103.2%
Contains more CarbsCarbs +1566.7%
Contains more OtherOther +631.8%
Contains more WaterWater +55.9%
~equal in Protein ~22.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains more Mono. FatMonounsaturated fat +31.5%
Contains less Sat. FatSaturated fat -79.6%
Contains more Poly. FatPolyunsaturated fat +54.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Barbecue chicken
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Barbecue chicken DV% diff.
Saturated fat 19.263g 3.927g 70%
Calcium 662mg 16mg 65%
Sodium 1809mg 335mg 64%
Vitamin B5 1.731mg 0.152mg 32%
Vitamin B3 0.734mg 5.732mg 31%
Vitamin A 294µg 20µg 30%
Vitamin B2 0.586mg 0.227mg 28%
Phosphorus 392mg 218mg 25%
Fats 30.64g 15.08g 24%
Selenium 14.5µg 22µg 14%
Cholesterol 90mg 127mg 12%
Choline 62.9mg 11%
Folate 49µg 8µg 10%
Vitamin B12 0.64µg 0.47µg 7%
Calories 369kcal 226kcal 7%
Copper 0.034mg 0.077mg 5%
Polyunsaturated fat 1.32g 2.038g 5%
Iron 0.56mg 0.95mg 5%
Vitamin B6 0.124mg 0.191mg 5%
Potassium 91mg 255mg 5%
Monounsaturated fat 8.474g 6.446g 5%
Zinc 2.08mg 1.78mg 3%
Vitamin E 0.46mg 3%
Protein 21.54g 22.51g 2%
Magnesium 30mg 21mg 2%
Manganese 0.03mg 0.005mg 1%
Vitamin B1 0.04mg 0.055mg 1%
Carbs 2g 0.12g 1%
Net carbs 2g 0.12g N/A
Sugar 0.12g N/A
Trans fat 0.078g N/A
Tryptophan 0.303mg 0.173mg 0%
Threonine 0.965mg 0.657mg 0%
Isoleucine 1.217mg 0.853mg 0%
Leucine 2.114mg 1.549mg 0%
Lysine 1.848mg 1.75mg 0%
Methionine 0.558mg 0.565mg 0%
Phenylalanine 1.023mg 0.69mg 0%
Valine 1.614mg 0.935mg 0%
Histidine 0.602mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
26%
Barbecue chicken
Minerals Daily Need Coverage Score
80%
Roquefort
41%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Roquefort
Roquefort is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 1474mg)
Which food is lower in Saturated fat?
Barbecue chicken
Barbecue chicken is lower in Saturated fat (difference - 15.336g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 17)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.