Roquefort vs. Cranberry beans — In-Depth Nutrition Comparison
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How are roquefort and cranberry beans different?
- Roquefort is higher in calcium, vitamin B2, phosphorus, vitamin B5, and vitamin B12; however, cranberry beans is richer in folate and fiber.
- Daily need coverage for saturated fat for roquefort is 96% higher.
Cheese, roquefort and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1224% |
| Contains more ZincZinc | +82.5% |
| Contains more PhosphorusPhosphorus | +190.4% |
| Contains more SeleniumSelenium | +1015.4% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +325.3% |
| Contains more IronIron | +273.2% |
| Contains more CopperCopper | +579.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +1133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +749.3% |
| Contains more Vitamin B3Vitamin B3 | +42.5% |
| Contains more Vitamin B5Vitamin B5 | +621.3% |
| Contains more Vitamin B6Vitamin B6 | +53.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more FolateFolate | +322.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 0.119g | 87% |
| Sodium | 1809mg | 1mg | 79% |
| Calcium | 662mg | 50mg | 61% |
| Fats | 30.64g | 0.46g | 46% |
| Folate | 49µg | 207µg | 40% |
| Vitamin B2 | 0.586mg | 0.069mg | 40% |
| Phosphorus | 392mg | 135mg | 37% |
| Fiber | 0g | 8.6g | 34% |
| Vitamin A | 294µg | 33% | |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B5 | 1.731mg | 0.24mg | 30% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Protein | 21.54g | 9.34g | 24% |
| Selenium | 14.5µg | 1.3µg | 24% |
| Copper | 0.034mg | 0.231mg | 22% |
| Monounsaturated fat | 8.474g | 0.04g | 21% |
| Iron | 0.56mg | 2.09mg | 19% |
| Manganese | 0.03mg | 0.37mg | 15% |
| Vitamin B1 | 0.04mg | 0.21mg | 14% |
| Calories | 369kcal | 136kcal | 12% |
| Zinc | 2.08mg | 1.14mg | 9% |
| Potassium | 91mg | 387mg | 9% |
| Carbs | 2g | 24.46g | 7% |
| Polyunsaturated fat | 1.32g | 0.199g | 7% |
| Magnesium | 30mg | 50mg | 5% |
| Vitamin B6 | 0.124mg | 0.081mg | 3% |
| Vitamin B3 | 0.734mg | 0.515mg | 1% |
| Net carbs | 2g | 15.86g | N/A |
| Tryptophan | 0.303mg | 0.111mg | 0% |
| Threonine | 0.965mg | 0.393mg | 0% |
| Isoleucine | 1.217mg | 0.412mg | 0% |
| Leucine | 2.114mg | 0.746mg | 0% |
| Lysine | 1.848mg | 0.641mg | 0% |
| Methionine | 0.558mg | 0.14mg | 0% |
| Phenylalanine | 1.023mg | 0.505mg | 0% |
| Valine | 1.614mg | 0.489mg | 0% |
| Histidine | 0.602mg | 0.26mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
| Contains more ProteinProtein | +130.6% |
| Contains more FatsFats | +6560.9% |
| Contains more OtherOther | +490.8% |
| Contains more CarbsCarbs | +1123% |
| Contains more WaterWater | +64.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.199 g
| Contains more Mono. FatMonounsaturated fat | +21085% |
| Contains more Poly. FatPolyunsaturated fat | +563.3% |
| Contains less Sat. FatSaturated fat | -99.4% |
