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Roquefort vs. Cranberry beans — In-Depth Nutrition Comparison

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How are Roquefort and Cranberry beans different?

  • Roquefort is higher in Calcium, Vitamin B2, Phosphorus, Vitamin B5, and Vitamin B12, however, Cranberry beans is richer in Folate, and Fiber.
  • Daily need coverage for Saturated Fat from Roquefort is 96% higher.

Cheese, roquefort and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Roquefort vs Cranberry beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1224%
Contains more Phosphorus +190.4%
Contains more Zinc +82.5%
Contains more Selenium +1015.4%
Contains more Iron +273.2%
Contains more Magnesium +66.7%
Contains more Potassium +325.3%
Contains less Sodium -99.9%
Contains more Copper +579.4%
Contains more Manganese +1133.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Contains more Calcium +1224%
Contains more Phosphorus +190.4%
Contains more Zinc +82.5%
Contains more Selenium +1015.4%
Contains more Iron +273.2%
Contains more Magnesium +66.7%
Contains more Potassium +325.3%
Contains less Sodium -99.9%
Contains more Copper +579.4%
Contains more Manganese +1133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +749.3%
Contains more Vitamin B3 +42.5%
Contains more Vitamin B5 +621.3%
Contains more Vitamin B6 +53.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +425%
Contains more Folate +322.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +749.3%
Contains more Vitamin B3 +42.5%
Contains more Vitamin B5 +621.3%
Contains more Vitamin B6 +53.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +425%
Contains more Folate +322.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +130.6%
Contains more Fats +6560.9%
Contains more Other +490.8%
Contains more Carbs +1123%
Contains more Water +64.2%
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more Protein +130.6%
Contains more Fats +6560.9%
Contains more Other +490.8%
Contains more Carbs +1123%
Contains more Water +64.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +21085%
Contains more Polyunsaturated fat +563.3%
Contains less Saturated Fat -99.4%
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Contains more Monounsaturated Fat +21085%
Contains more Polyunsaturated fat +563.3%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Cranberry beans
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Cranberry beans Opinion
Net carbs 2g 15.86g Cranberry beans
Protein 21.54g 9.34g Roquefort
Fats 30.64g 0.46g Roquefort
Carbs 2g 24.46g Cranberry beans
Calories 369kcal 136kcal Roquefort
Fiber 0g 8.6g Cranberry beans
Calcium 662mg 50mg Roquefort
Iron 0.56mg 2.09mg Cranberry beans
Magnesium 30mg 50mg Cranberry beans
Phosphorus 392mg 135mg Roquefort
Potassium 91mg 387mg Cranberry beans
Sodium 1809mg 1mg Cranberry beans
Zinc 2.08mg 1.14mg Roquefort
Copper 0.034mg 0.231mg Cranberry beans
Manganese 0.03mg 0.37mg Cranberry beans
Selenium 14.5µg 1.3µg Roquefort
Vitamin A 1047IU 0IU Roquefort
Vitamin A RAE 294µg Roquefort
Vitamin B1 0.04mg 0.21mg Cranberry beans
Vitamin B2 0.586mg 0.069mg Roquefort
Vitamin B3 0.734mg 0.515mg Roquefort
Vitamin B5 1.731mg 0.24mg Roquefort
Vitamin B6 0.124mg 0.081mg Roquefort
Folate 49µg 207µg Cranberry beans
Vitamin B12 0.64µg 0µg Roquefort
Tryptophan 0.303mg 0.111mg Roquefort
Threonine 0.965mg 0.393mg Roquefort
Isoleucine 1.217mg 0.412mg Roquefort
Leucine 2.114mg 0.746mg Roquefort
Lysine 1.848mg 0.641mg Roquefort
Methionine 0.558mg 0.14mg Roquefort
Phenylalanine 1.023mg 0.505mg Roquefort
Valine 1.614mg 0.489mg Roquefort
Histidine 0.602mg 0.26mg Roquefort
Cholesterol 90mg 0mg Cranberry beans
Saturated Fat 19.263g 0.119g Cranberry beans
Monounsaturated Fat 8.474g 0.04g Roquefort
Polyunsaturated fat 1.32g 0.199g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Cranberry beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
22%
Cranberry beans
Minerals Daily Need Coverage Score
80%
Roquefort
38%
Cranberry beans

Comparison summary

Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 1808mg)
Which food is lower in Cholesterol?
Cranberry beans
Cranberry beans is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 19.144g)
Which food is cheaper?
Cranberry beans
Cranberry beans is cheaper (difference - $1.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.