Roquefort vs. Bockwurst — In-Depth Nutrition Comparison
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A recap on differences between roquefort and bockwurst
- Roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B5, and vitamin A, yet bockwurst is higher in vitamin B3, vitamin B6, and vitamin B1.
- Roquefort covers your daily calcium needs 62% more than bockwurst.
- Roquefort contains 4 times more vitamin A than bockwurst. While roquefort contains 1047IU of vitamin A, bockwurst contains only 256IU.
- The amount of sodium in bockwurst is lower.
Food varieties used in this article are Cheese, roquefort and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +1514.6% |
| Contains more PhosphorusPhosphorus | +132% |
| Contains more SeleniumSelenium | +28.3% |
| Contains more PotassiumPotassium | +196.7% |
| Contains more IronIron | +105.4% |
| Contains more CopperCopper | +194.1% |
| Contains less SodiumSodium | -58.2% |
| Contains more ManganeseManganese | +470% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1860% |
| Contains more Vitamin B2Vitamin B2 | +151.5% |
| Contains more Vitamin B5Vitamin B5 | +94.3% |
| Contains more FolateFolate | +188.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +382.5% |
| Contains more Vitamin B3Vitamin B3 | +665.1% |
| Contains more Vitamin B6Vitamin B6 | +204.8% |
| Contains more Vitamin B12Vitamin B12 | +34.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 662mg | 41mg | 62% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.303mg | 153mg | 55% |
| Sodium | 1809mg | 756mg | 46% |
| Saturated fat | 19.263g | 10.256g | 41% |
| Phosphorus | 392mg | 169mg | 32% |
| Vitamin B3 | 0.734mg | 5.616mg | 31% |
| Vitamin A | 294µg | 15µg | 31% |
| Vitamin B2 | 0.586mg | 0.233mg | 27% |
| Vitamin B6 | 0.124mg | 0.378mg | 20% |
| Vitamin B5 | 1.731mg | 0.891mg | 17% |
| Protein | 21.54g | 14.03g | 15% |
| Vitamin B1 | 0.04mg | 0.193mg | 13% |
| Monounsaturated fat | 8.474g | 13.138g | 12% |
| Vitamin B12 | 0.64µg | 0.86µg | 9% |
| Folate | 49µg | 17µg | 8% |
| Choline | 46.4mg | 8% | |
| Iron | 0.56mg | 1.15mg | 7% |
| Polyunsaturated fat | 1.32g | 2.328g | 7% |
| Fats | 30.64g | 25.87g | 7% |
| Copper | 0.034mg | 0.1mg | 7% |
| Manganese | 0.03mg | 0.171mg | 6% |
| Selenium | 14.5µg | 11.3µg | 6% |
| Potassium | 91mg | 270mg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Calories | 369kcal | 301kcal | 3% |
| Vitamin E | 0.38mg | 3% | |
| Magnesium | 30mg | 26mg | 1% |
| Cholesterol | 90mg | 93mg | 1% |
| Carbs | 2g | 2.95g | 0% |
| Net carbs | 2g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Zinc | 2.08mg | 2.07mg | 0% |
| Threonine | 0.965mg | 0.613mg | 0% |
| Isoleucine | 1.217mg | 0.677mg | 0% |
| Leucine | 2.114mg | 1.107mg | 0% |
| Lysine | 1.848mg | 1.166mg | 0% |
| Methionine | 0.558mg | 0.333mg | 0% |
| Phenylalanine | 1.023mg | 0.556mg | 0% |
| Valine | 1.614mg | 0.767mg | 0% |
| Histidine | 0.602mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.5% |
| Contains more FatsFats | +18.4% |
| Contains more OtherOther | +140.3% |
| Contains more CarbsCarbs | +47.5% |
| Contains more WaterWater | +38.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.8% |
| Contains more Mono. FatMonounsaturated fat | +55% |
| Contains more Poly. FatPolyunsaturated fat | +76.4% |
