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Roquefort vs. Wheat Bread — In-Depth Nutrition Comparison

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The main differences between Roquefort and Wheat Bread

  • Roquefort is richer in Calcium, and Vitamin A, yet Wheat Bread is richer in Manganese, Iron, Vitamin B3, Selenium, and Vitamin B1.
  • Daily need coverage for Saturated Fat from Roquefort is 91% higher.
  • Wheat Bread contains less Cholesterol.

Food types used in this article are Cheese, roquefort and Bread, wheat, toasted.

Infographic

Roquefort vs Wheat Bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more CalciumCalcium +301.2%
Contains more ZincZinc +41.5%
Contains more PhosphorusPhosphorus +108.5%
Contains more MagnesiumMagnesium +96.7%
Contains more PotassiumPotassium +145.1%
Contains more IronIron +630.4%
Contains more CopperCopper +482.4%
Contains less SodiumSodium -66.8%
Contains more ManganeseManganese +4490%
Contains more SeleniumSelenium +130.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +53.4%
Contains more Vitamin B5Vitamin B5 +279.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +997.5%
Contains more Vitamin B3Vitamin B3 +751.5%
Contains more Vitamin B6Vitamin B6 +23.4%
Contains more FolateFolate +75.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +66.2%
Contains more FatsFats +617.6%
Contains more WaterWater +62.5%
Contains more OtherOther +132.5%
Contains more CarbsCarbs +2688.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated Fat: Sat. Fat 19.263 g
Monounsaturated Fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
27% 27% 46%
Saturated Fat: Sat. Fat 0.989 g
Monounsaturated Fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated Fat +731.6%
Contains less Sat. FatSaturated Fat -94.9%
Contains more Poly. FatPolyunsaturated fat +30.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Wheat Bread
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Roquefort Wheat Bread Opinion
Calories 369kcal 313kcal Roquefort
Protein 21.54g 12.96g Roquefort
Fats 30.64g 4.27g Roquefort
Vitamin C 0mg 0.2mg Wheat Bread
Net carbs 2g 51.07g Wheat Bread
Carbs 2g 55.77g Wheat Bread
Cholesterol 90mg 0mg Wheat Bread
Magnesium 30mg 59mg Wheat Bread
Calcium 662mg 165mg Roquefort
Potassium 91mg 223mg Wheat Bread
Iron 0.56mg 4.09mg Wheat Bread
Sugar 6.42g Roquefort
Fiber 0g 4.7g Wheat Bread
Copper 0.034mg 0.198mg Wheat Bread
Zinc 2.08mg 1.47mg Roquefort
Phosphorus 392mg 188mg Roquefort
Sodium 1809mg 601mg Wheat Bread
Vitamin A 1047IU 0IU Roquefort
Vitamin A 294µg 0µg Roquefort
Vitamin E 0.24mg Wheat Bread
Manganese 0.03mg 1.377mg Wheat Bread
Selenium 14.5µg 33.4µg Wheat Bread
Vitamin B1 0.04mg 0.439mg Wheat Bread
Vitamin B2 0.586mg 0.382mg Roquefort
Vitamin B3 0.734mg 6.25mg Wheat Bread
Vitamin B5 1.731mg 0.456mg Roquefort
Vitamin B6 0.124mg 0.153mg Wheat Bread
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 5.7µg Wheat Bread
Folate 49µg 86µg Wheat Bread
Choline 22.1mg Wheat Bread
Saturated Fat 19.263g 0.989g Wheat Bread
Monounsaturated Fat 8.474g 1.019g Roquefort
Polyunsaturated fat 1.32g 1.72g Wheat Bread
Tryptophan 0.303mg 0.092mg Roquefort
Threonine 0.965mg 0.299mg Roquefort
Isoleucine 1.217mg 0.258mg Roquefort
Leucine 2.114mg 0.461mg Roquefort
Lysine 1.848mg 0.215mg Roquefort
Methionine 0.558mg 0.105mg Roquefort
Phenylalanine 1.023mg 0.315mg Roquefort
Valine 1.614mg 0.31mg Roquefort
Histidine 0.602mg 0.15mg Roquefort
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Wheat Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Roquefort
36%
Wheat Bread
Minerals Daily Need Coverage Score
80%
Roquefort
89%
Wheat Bread

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Wheat Bread
Wheat Bread contains less Sodium (difference - 1208mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 18.274g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $3.3)
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 6.42g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 33)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.