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  6. Roquefort vs. Wheat Bread

Roquefort vs. Wheat Bread — In-Depth Nutrition Comparison

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The main differences between roquefort and wheat Bread

  • Roquefort is richer in calcium and phosphorus, yet wheat Bread is richer in manganese, iron, vitamin B3, selenium, and vitamin B1.
  • Daily need coverage for saturated fat for roquefort is 91% higher.
  • Roquefort has a lower glycemic index than wheat Bread.

Food types used in this article are Cheese, roquefort and Bread, wheat, toasted.

Infographic

Roquefort vs Wheat Bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more CalciumCalcium +301.2%
Contains more ZincZinc +41.5%
Contains more PhosphorusPhosphorus +108.5%
Contains more MagnesiumMagnesium +96.7%
Contains more PotassiumPotassium +145.1%
Contains more IronIron +630.4%
Contains more CopperCopper +482.4%
Contains less SodiumSodium -66.8%
Contains more ManganeseManganese +4490%
Contains more SeleniumSelenium +130.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +53.4%
Contains more Vitamin B5Vitamin B5 +279.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +997.5%
Contains more Vitamin B3Vitamin B3 +751.5%
Contains more Vitamin B6Vitamin B6 +23.4%
Contains more FolateFolate +75.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Wheat Bread DV% diff.
Saturated fat 19.263g 0.989g 83%
Manganese 0.03mg 1.377mg 59%
Sodium 1809mg 601mg 53%
Calcium 662mg 165mg 50%
Iron 0.56mg 4.09mg 44%
Fats 30.64g 4.27g 41%
Vitamin B3 0.734mg 6.25mg 34%
Selenium 14.5µg 33.4µg 34%
Vitamin B1 0.04mg 0.439mg 33%
Vitamin A 294µg 0µg 33%
Cholesterol 90mg 0mg 30%
Phosphorus 392mg 188mg 29%
Vitamin B12 0.64µg 0µg 27%
Vitamin B5 1.731mg 0.456mg 26%
Fiber 0g 4.7g 19%
Monounsaturated fat 8.474g 1.019g 19%
Carbs 2g 55.77g 18%
Copper 0.034mg 0.198mg 18%
Protein 21.54g 12.96g 17%
Vitamin B2 0.586mg 0.382mg 16%
Folate 49µg 86µg 9%
Magnesium 30mg 59mg 7%
Zinc 2.08mg 1.47mg 6%
Vitamin K 5.7µg 5%
Potassium 91mg 223mg 4%
Choline 22.1mg 4%
Polyunsaturated fat 1.32g 1.72g 3%
Calories 369kcal 313kcal 3%
Vitamin B6 0.124mg 0.153mg 2%
Vitamin E 0.24mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 2g 51.07g N/A
Sugar 6.42g N/A
Tryptophan 0.303mg 0.092mg 0%
Threonine 0.965mg 0.299mg 0%
Isoleucine 1.217mg 0.258mg 0%
Leucine 2.114mg 0.461mg 0%
Lysine 1.848mg 0.215mg 0%
Methionine 0.558mg 0.105mg 0%
Phenylalanine 1.023mg 0.315mg 0%
Valine 1.614mg 0.31mg 0%
Histidine 0.602mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +66.2%
Contains more FatsFats +617.6%
Contains more WaterWater +62.5%
Contains more OtherOther +132.5%
Contains more CarbsCarbs +2688.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +731.6%
Contains less Sat. FatSaturated fat -94.9%
Contains more Poly. FatPolyunsaturated fat +30.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.