Roquefort vs. Butter cookie — In-Depth Nutrition Comparison
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The main differences between roquefort and butter cookie
- Roquefort is richer in calcium, phosphorus, vitamin B5, vitamin B2, and zinc, yet butter cookie is richer in vitamin B1, iron, and copper.
- Daily need coverage for sodium for roquefort is 66% higher.
- Roquefort contains 23 times more calcium than butter cookie. Roquefort contains 662mg of calcium, while butter cookie contains 29mg.
- Butter cookie contains less sodium.
- Roquefort has a lower glycemic index than butter cookie.
Food types used in this article are Cheese, roquefort and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +2182.8% |
| Contains more ZincZinc | +447.4% |
| Contains more PhosphorusPhosphorus | +284.3% |
| Contains more SeleniumSelenium | +72.6% |
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +296.4% |
| Contains more CopperCopper | +488.2% |
| Contains less SodiumSodium | -84.4% |
| Contains more ManganeseManganese | +466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +78.2% |
| Contains more Vitamin B2Vitamin B2 | +74.9% |
| Contains more Vitamin B5Vitamin B5 | +254.7% |
| Contains more Vitamin B6Vitamin B6 | +244.4% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
| Contains more Vitamin B1Vitamin B1 | +825% |
| Contains more Vitamin B3Vitamin B3 | +334.6% |
| Contains more FolateFolate | +55.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1809mg | 282mg | 66% |
| Calcium | 662mg | 29mg | 63% |
| Phosphorus | 392mg | 102mg | 41% |
| Saturated fat | 19.263g | 11.051g | 37% |
| Protein | 21.54g | 6.1g | 31% |
| Vitamin B1 | 0.04mg | 0.37mg | 28% |
| Vitamin B5 | 1.731mg | 0.488mg | 25% |
| Carbs | 2g | 68.9g | 22% |
| Iron | 0.56mg | 2.22mg | 21% |
| Vitamin B2 | 0.586mg | 0.335mg | 19% |
| Fats | 30.64g | 18.8g | 18% |
| Copper | 0.034mg | 0.2mg | 18% |
| Vitamin B3 | 0.734mg | 3.19mg | 15% |
| Zinc | 2.08mg | 0.38mg | 15% |
| Vitamin A | 294µg | 165µg | 14% |
| Vitamin B12 | 0.64µg | 0.36µg | 12% |
| Selenium | 14.5µg | 8.4µg | 11% |
| Cholesterol | 90mg | 117mg | 9% |
| Folate | 49µg | 76µg | 7% |
| Monounsaturated fat | 8.474g | 5.522g | 7% |
| Vitamin B6 | 0.124mg | 0.036mg | 7% |
| Manganese | 0.03mg | 0.17mg | 6% |
| Calories | 369kcal | 467kcal | 5% |
| Magnesium | 30mg | 12mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Fiber | 0g | 0.8g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Polyunsaturated fat | 1.32g | 0.982g | 2% |
| Potassium | 91mg | 111mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Net carbs | 2g | 68.1g | N/A |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.303mg | 0.084mg | 0% |
| Threonine | 0.965mg | 0.215mg | 0% |
| Isoleucine | 1.217mg | 0.277mg | 0% |
| Leucine | 2.114mg | 0.471mg | 0% |
| Lysine | 1.848mg | 0.308mg | 0% |
| Methionine | 0.558mg | 0.131mg | 0% |
| Phenylalanine | 1.023mg | 0.299mg | 0% |
| Valine | 1.614mg | 0.315mg | 0% |
| Histidine | 0.602mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +253.1% |
| Contains more FatsFats | +63% |
| Contains more WaterWater | +756.1% |
| Contains more OtherOther | +302.5% |
| Contains more CarbsCarbs | +3345% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains more Mono. FatMonounsaturated fat | +53.5% |
| Contains more Poly. FatPolyunsaturated fat | +34.4% |
| Contains less Sat. FatSaturated fat | -42.6% |
