Roquefort vs. Caper — In-Depth Nutrition Comparison
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Summary of differences between roquefort and caper
- Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and selenium; however, caper is higher in copper.
- Roquefort covers your daily need for saturated fat, 95% more than caper.
These are the specific foods used in this comparison Cheese, roquefort and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1555% |
| Contains more PotassiumPotassium | +127.5% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +3820% |
| Contains less SodiumSodium | -23% |
| Contains more SeleniumSelenium | +1108.3% |
| Contains more IronIron | +198.2% |
| Contains more CopperCopper | +1000% |
| Contains more ManganeseManganese | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +321.6% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more Vitamin B5Vitamin B5 | +6311.1% |
| Contains more Vitamin B6Vitamin B6 | +439.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +113% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 0.233g | 87% |
| Calcium | 662mg | 40mg | 62% |
| Phosphorus | 392mg | 10mg | 55% |
| Fats | 30.64g | 0.86g | 46% |
| Protein | 21.54g | 2.36g | 38% |
| Copper | 0.034mg | 0.374mg | 38% |
| Vitamin B5 | 1.731mg | 0.027mg | 34% |
| Vitamin B2 | 0.586mg | 0.139mg | 34% |
| Vitamin A | 294µg | 7µg | 32% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Selenium | 14.5µg | 1.2µg | 24% |
| Sodium | 1809mg | 2348mg | 23% |
| Vitamin K | 24.6µg | 21% | |
| Monounsaturated fat | 8.474g | 0.063g | 21% |
| Calories | 369kcal | 23kcal | 17% |
| Zinc | 2.08mg | 0.32mg | 16% |
| Iron | 0.56mg | 1.67mg | 14% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin B6 | 0.124mg | 0.023mg | 8% |
| Polyunsaturated fat | 1.32g | 0.304g | 7% |
| Folate | 49µg | 23µg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin C | 0mg | 4.3mg | 5% |
| Vitamin B1 | 0.04mg | 0.018mg | 2% |
| Manganese | 0.03mg | 0.078mg | 2% |
| Potassium | 91mg | 40mg | 2% |
| Vitamin B3 | 0.734mg | 0.652mg | 1% |
| Choline | 6.5mg | 1% | |
| Magnesium | 30mg | 33mg | 1% |
| Carbs | 2g | 4.89g | 1% |
| Net carbs | 2g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +812.7% |
| Contains more FatsFats | +3462.8% |
| Contains more CarbsCarbs | +144.5% |
| Contains more WaterWater | +112.9% |
| Contains more OtherOther | +24.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13350.8% |
| Contains more Poly. FatPolyunsaturated fat | +334.2% |
| Contains less Sat. FatSaturated fat | -98.8% |
