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  6. Roquefort vs. Caraway cheese

Roquefort vs. Caraway cheese — In-Depth Nutrition Comparison

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What are the differences between roquefort and caraway cheese?

  • Roquefort is higher in vitamin B5, vitamin B12, vitamin B2, and folate; however, caraway cheese is richer in phosphorus and zinc.
  • Roquefort's daily need coverage for sodium is 49% more.
  • Caraway cheese contains 9 times less vitamin B5 than roquefort. Roquefort contains 1.731mg of vitamin B5, while caraway cheese contains 0.19mg.
  • Caraway cheese has less sodium.

We used Cheese, roquefort and Cheese, caraway types in this article.

Infographic

Roquefort vs Caraway cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Contains more MagnesiumMagnesium +36.4%
Contains more CopperCopper +41.7%
Contains more ManganeseManganese +42.9%
Contains more IronIron +14.3%
Contains more ZincZinc +41.3%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -61.9%
~equal in Calcium ~673mg
~equal in Potassium ~93mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Contains more Vitamin B1Vitamin B1 +29%
Contains more Vitamin B2Vitamin B2 +30.2%
Contains more Vitamin B3Vitamin B3 +307.8%
Contains more Vitamin B5Vitamin B5 +811.1%
Contains more Vitamin B6Vitamin B6 +67.6%
Contains more Vitamin B12Vitamin B12 +137%
Contains more FolateFolate +172.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~271µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort Caraway cheese DV% diff.
Sodium 1809mg 690mg 49%
Vitamin B5 1.731mg 0.19mg 31%
Vitamin B12 0.64µg 0.27µg 15%
Phosphorus 392mg 490mg 14%
Vitamin B2 0.586mg 0.45mg 10%
Folate 49µg 18µg 8%
Zinc 2.08mg 2.94mg 8%
Protein 21.54g 25.18g 7%
Vitamin B6 0.124mg 0.074mg 4%
Vitamin A 294µg 271µg 3%
Vitamin B3 0.734mg 0.18mg 3%
Saturated fat 19.263g 18.584g 3%
Polyunsaturated fat 1.32g 0.83g 3%
Magnesium 30mg 22mg 2%
Fats 30.64g 29.2g 2%
Iron 0.56mg 0.64mg 1%
Calcium 662mg 673mg 1%
Cholesterol 90mg 93mg 1%
Vitamin B1 0.04mg 0.031mg 1%
Copper 0.034mg 0.024mg 1%
Calories 369kcal 376kcal 0%
Carbs 2g 3.06g 0%
Net carbs 2g 3.06g N/A
Potassium 91mg 93mg 0%
Selenium 14.5µg 14.5µg 0%
Manganese 0.03mg 0.021mg 0%
Monounsaturated fat 8.474g 8.275g 0%
Tryptophan 0.303mg 0.324mg 0%
Threonine 0.965mg 0.896mg 0%
Isoleucine 1.217mg 1.563mg 0%
Leucine 2.114mg 2.412mg 0%
Lysine 1.848mg 2.095mg 0%
Methionine 0.558mg 0.659mg 0%
Phenylalanine 1.023mg 1.326mg 0%
Valine 1.614mg 1.682mg 0%
Histidine 0.602mg 0.884mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Contains more OtherOther +96.3%
Contains more ProteinProtein +16.9%
Contains more CarbsCarbs +53%
~equal in Fats ~29.2g
~equal in Water ~39.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains more Poly. FatPolyunsaturated fat +59%
~equal in Saturated fat ~18.584g
~equal in Monounsaturated fat ~8.275g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.