Roquefort vs. Cardamom — In-Depth Nutrition Comparison
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A recap on differences between roquefort and cardamom
- Roquefort is higher in vitamin B2 and phosphorus, yet cardamom is higher in manganese, iron, fiber, zinc, magnesium, and copper.
- Cardamom covers your daily manganese needs 1216% more than roquefort.
- Roquefort contains 101 times more sodium than cardamom. While roquefort contains 1809mg of sodium, cardamom contains only 18mg.
- The glycemic index of cardamom is lower.
Food varieties used in this article are Cheese, roquefort and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.8% |
| Contains more PhosphorusPhosphorus | +120.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +663.3% |
| Contains more PotassiumPotassium | +1129.7% |
| Contains more IronIron | +2394.6% |
| Contains more CopperCopper | +1026.5% |
| Contains more ZincZinc | +259.1% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +93233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +222% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +395% |
| Contains more Vitamin B3Vitamin B3 | +50.1% |
| Contains more Vitamin B6Vitamin B6 | +85.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.03mg | 28mg | 1216% |
| Iron | 0.56mg | 13.97mg | 168% |
| Fiber | 0g | 28g | 112% |
| Saturated fat | 19.263g | 0.68g | 84% |
| Sodium | 1809mg | 18mg | 78% |
| Zinc | 2.08mg | 7.47mg | 49% |
| Magnesium | 30mg | 229mg | 47% |
| Copper | 0.034mg | 0.383mg | 39% |
| Fats | 30.64g | 6.7g | 37% |
| Vitamin B5 | 1.731mg | 35% | |
| Vitamin A | 294µg | 0µg | 33% |
| Phosphorus | 392mg | 178mg | 31% |
| Vitamin B2 | 0.586mg | 0.182mg | 31% |
| Cholesterol | 90mg | 0mg | 30% |
| Potassium | 91mg | 1119mg | 30% |
| Calcium | 662mg | 383mg | 28% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Selenium | 14.5µg | 26% | |
| Vitamin C | 0mg | 21mg | 23% |
| Carbs | 2g | 68.47g | 22% |
| Protein | 21.54g | 10.76g | 22% |
| Monounsaturated fat | 8.474g | 0.87g | 19% |
| Vitamin B1 | 0.04mg | 0.198mg | 13% |
| Folate | 49µg | 12% | |
| Vitamin B6 | 0.124mg | 0.23mg | 8% |
| Polyunsaturated fat | 1.32g | 0.43g | 6% |
| Calories | 369kcal | 311kcal | 3% |
| Vitamin B3 | 0.734mg | 1.102mg | 2% |
| Net carbs | 2g | 40.47g | N/A |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100.2% |
| Contains more FatsFats | +357.3% |
| Contains more WaterWater | +375.6% |
| Contains more OtherOther | +11.2% |
| Contains more CarbsCarbs | +3323.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +874% |
| Contains more Poly. FatPolyunsaturated fat | +207% |
| Contains less Sat. FatSaturated fat | -96.5% |
