Roquefort vs. Cervelat — In-Depth Nutrition Comparison
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What are the differences between roquefort and cervelat?
- Roquefort is higher in calcium, phosphorus, vitamin A, and vitamin B2; however, cervelat is richer in vitamin B12, vitamin B3, iron, and vitamin C.
- Cervelat's daily need coverage for vitamin B12 is 203% more.
- Cervelat has less saturated fat.
We used Cheese, roquefort and Thuringer, cervelat, summer sausage, beef, pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +7255.6% |
| Contains more PhosphorusPhosphorus | +253.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +185.7% |
| Contains more IronIron | +264.3% |
| Contains more CopperCopper | +341.2% |
| Contains more ZincZinc | +23.1% |
| Contains less SodiumSodium | -28.1% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +2350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B3Vitamin B3 | +487.2% |
| Contains more Vitamin B6Vitamin B6 | +109.7% |
| Contains more Vitamin B12Vitamin B12 | +759.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.64µg | 5.5µg | 203% |
| Calcium | 662mg | 9mg | 65% |
| Phosphorus | 392mg | 111mg | 40% |
| Saturated fat | 19.263g | 11.51g | 35% |
| Vitamin B5 | 1.731mg | 35% | |
| Vitamin A | 294µg | 0µg | 33% |
| Vitamin B3 | 0.734mg | 4.31mg | 22% |
| Sodium | 1809mg | 1300mg | 22% |
| Vitamin B2 | 0.586mg | 0.33mg | 20% |
| Iron | 0.56mg | 2.04mg | 19% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Choline | 78.9mg | 14% | |
| Copper | 0.034mg | 0.15mg | 13% |
| Folate | 49µg | 2µg | 12% |
| Selenium | 14.5µg | 20.3µg | 11% |
| Monounsaturated fat | 8.474g | 12.97g | 11% |
| Vitamin B6 | 0.124mg | 0.26mg | 10% |
| Vitamin B1 | 0.04mg | 0.15mg | 9% |
| Protein | 21.54g | 17.45g | 8% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Potassium | 91mg | 260mg | 5% |
| Cholesterol | 90mg | 74mg | 5% |
| Zinc | 2.08mg | 2.56mg | 4% |
| Magnesium | 30mg | 14mg | 4% |
| Manganese | 0.03mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Polyunsaturated fat | 1.32g | 1.2g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Calories | 369kcal | 362kcal | 0% |
| Fats | 30.64g | 30.43g | 0% |
| Carbs | 2g | 3.33g | 0% |
| Net carbs | 2g | 3.33g | N/A |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.4% |
| Contains more OtherOther | +78.4% |
| Contains more CarbsCarbs | +66.5% |
| Contains more WaterWater | +14.7% |
~equal in
Fats
~30.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.2% |
| Contains more Mono. FatMonounsaturated fat | +53.1% |
~equal in
Polyunsaturated fat
~1.2g
