Roquefort vs. Chocolate brownie — In-Depth Nutrition Comparison
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Summary of differences between roquefort and chocolate brownie
- Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, and vitamin B12; however, chocolate brownie is higher in copper, manganese, and iron.
- Roquefort covers your daily need for sodium, 64% more than chocolate brownie.
- Roquefort has 12 times more calcium than chocolate brownie. While roquefort has 662mg of calcium, chocolate brownie has only 57mg.
- Chocolate brownie has less sodium.
- The glycemic index of chocolate brownie is higher.
These are the specific foods used in this comparison Cheese, roquefort and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1061.4% |
| Contains more ZincZinc | +114.4% |
| Contains more PhosphorusPhosphorus | +197% |
| Contains more SeleniumSelenium | +26.1% |
| Contains more MagnesiumMagnesium | +76.7% |
| Contains more PotassiumPotassium | +93.4% |
| Contains more IronIron | +228.6% |
| Contains more CopperCopper | +1041.2% |
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +1856.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +67% |
| Contains more Vitamin B2Vitamin B2 | +208.4% |
| Contains more Vitamin B5Vitamin B5 | +427.7% |
| Contains more Vitamin B6Vitamin B6 | +31.9% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +69% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252.5% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1809mg | 343mg | 64% |
| Calcium | 662mg | 57mg | 61% |
| Polyunsaturated fat | 1.32g | 9.412g | 54% |
| Saturated fat | 19.263g | 7.319g | 54% |
| Copper | 0.034mg | 0.388mg | 39% |
| Phosphorus | 392mg | 132mg | 37% |
| Protein | 21.54g | 6.2g | 31% |
| Vitamin B2 | 0.586mg | 0.19mg | 30% |
| Vitamin B5 | 1.731mg | 0.328mg | 28% |
| Manganese | 0.03mg | 0.587mg | 24% |
| Vitamin B12 | 0.64µg | 0.16µg | 20% |
| Iron | 0.56mg | 1.84mg | 16% |
| Carbs | 2g | 50.2g | 16% |
| Vitamin A | 294µg | 176µg | 13% |
| Zinc | 2.08mg | 0.97mg | 10% |
| Vitamin B1 | 0.04mg | 0.141mg | 8% |
| Cholesterol | 90mg | 73mg | 6% |
| Monounsaturated fat | 8.474g | 10.839g | 6% |
| Folate | 49µg | 29µg | 5% |
| Calories | 369kcal | 466kcal | 5% |
| Selenium | 14.5µg | 11.5µg | 5% |
| Magnesium | 30mg | 53mg | 5% |
| Potassium | 91mg | 176mg | 3% |
| Vitamin B3 | 0.734mg | 0.982mg | 2% |
| Vitamin B6 | 0.124mg | 0.094mg | 2% |
| Fats | 30.64g | 29.1g | 2% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 2g | 50.2g | N/A |
| Tryptophan | 0.303mg | 0.078mg | 0% |
| Threonine | 0.965mg | 0.228mg | 0% |
| Isoleucine | 1.217mg | 0.265mg | 0% |
| Leucine | 2.114mg | 0.447mg | 0% |
| Lysine | 1.848mg | 0.283mg | 0% |
| Methionine | 0.558mg | 0.132mg | 0% |
| Phenylalanine | 1.023mg | 0.298mg | 0% |
| Valine | 1.614mg | 0.323mg | 0% |
| Histidine | 0.602mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +247.4% |
| Contains more WaterWater | +212.5% |
| Contains more OtherOther | +238.9% |
| Contains more CarbsCarbs | +2410% |
~equal in
Fats
~29.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Mono. FatMonounsaturated fat | +27.9% |
| Contains more Poly. FatPolyunsaturated fat | +613% |
