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Roquefort vs. Chocolate brownie — In-Depth Nutrition Comparison

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Summary of differences between roquefort and chocolate brownie

  • Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, and vitamin B12; however, chocolate brownie is higher in copper, manganese, and iron.
  • Roquefort covers your daily need for sodium, 64% more than chocolate brownie.
  • Roquefort has 12 times more calcium than chocolate brownie. While roquefort has 662mg of calcium, chocolate brownie has only 57mg.
  • Chocolate brownie has less sodium.
  • The glycemic index of chocolate brownie is higher.

These are the specific foods used in this comparison Cheese, roquefort and Cookies, brownies, prepared from recipe.

Infographic

Roquefort vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more CalciumCalcium +1061.4%
Contains more ZincZinc +114.4%
Contains more PhosphorusPhosphorus +197%
Contains more SeleniumSelenium +26.1%
Contains more MagnesiumMagnesium +76.7%
Contains more PotassiumPotassium +93.4%
Contains more IronIron +228.6%
Contains more CopperCopper +1041.2%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +1856.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin AVitamin A +67%
Contains more Vitamin B2Vitamin B2 +208.4%
Contains more Vitamin B5Vitamin B5 +427.7%
Contains more Vitamin B6Vitamin B6 +31.9%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +69%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +252.5%
Contains more Vitamin B3Vitamin B3 +33.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort Chocolate brownie DV% diff.
Sodium 1809mg 343mg 64%
Calcium 662mg 57mg 61%
Polyunsaturated fat 1.32g 9.412g 54%
Saturated fat 19.263g 7.319g 54%
Copper 0.034mg 0.388mg 39%
Phosphorus 392mg 132mg 37%
Protein 21.54g 6.2g 31%
Vitamin B2 0.586mg 0.19mg 30%
Vitamin B5 1.731mg 0.328mg 28%
Manganese 0.03mg 0.587mg 24%
Vitamin B12 0.64µg 0.16µg 20%
Iron 0.56mg 1.84mg 16%
Carbs 2g 50.2g 16%
Vitamin A 294µg 176µg 13%
Zinc 2.08mg 0.97mg 10%
Vitamin B1 0.04mg 0.141mg 8%
Cholesterol 90mg 73mg 6%
Monounsaturated fat 8.474g 10.839g 6%
Folate 49µg 29µg 5%
Calories 369kcal 466kcal 5%
Selenium 14.5µg 11.5µg 5%
Magnesium 30mg 53mg 5%
Potassium 91mg 176mg 3%
Vitamin B3 0.734mg 0.982mg 2%
Vitamin B6 0.124mg 0.094mg 2%
Fats 30.64g 29.1g 2%
Vitamin C 0mg 0.3mg 0%
Net carbs 2g 50.2g N/A
Tryptophan 0.303mg 0.078mg 0%
Threonine 0.965mg 0.228mg 0%
Isoleucine 1.217mg 0.265mg 0%
Leucine 2.114mg 0.447mg 0%
Lysine 1.848mg 0.283mg 0%
Methionine 0.558mg 0.132mg 0%
Phenylalanine 1.023mg 0.298mg 0%
Valine 1.614mg 0.323mg 0%
Histidine 0.602mg 0.136mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +247.4%
Contains more WaterWater +212.5%
Contains more OtherOther +238.9%
Contains more CarbsCarbs +2410%
~equal in Fats ~29.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -62%
Contains more Mono. FatMonounsaturated fat +27.9%
Contains more Poly. FatPolyunsaturated fat +613%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.