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  6. Roquefort vs. Macaroon

Roquefort vs. Macaroon — In-Depth Nutrition Comparison

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How are Roquefort and Macaroon different?

  • Roquefort has more Calcium, Phosphorus, Vitamin B2, Vitamin A RAE, Vitamin B12, and Selenium, however, Macaroon is richer in Copper, and Fiber.
  • Roquefort covers your daily need of Sodium 68% more than Macaroon.
  • Macaroon contains less Cholesterol.

Cheese, roquefort and Cookies, coconut macaroon types were used in this article.

Infographic

Roquefort vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
6
:
4
Macaroon
Macaroon
Contains more Calcium +13140%
Contains more Phosphorus +476.5%
Contains more Zinc +184.9%
Contains more Selenium +113.2%
Contains more Iron +46.4%
Contains more Potassium +35.2%
Contains less Sodium -86.7%
Contains more Copper +691.2%
Equal in Magnesium - 29
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains more Calcium +13140%
Contains more Phosphorus +476.5%
Contains more Zinc +184.9%
Contains more Selenium +113.2%
Contains more Iron +46.4%
Contains more Potassium +35.2%
Contains less Sodium -86.7%
Contains more Copper +691.2%
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
8
:
3
Macaroon
Macaroon
Contains more Vitamin A +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +876.7%
Contains more Vitamin B3 +233.6%
Contains more Vitamin B6 +29.2%
Contains more Folate +1533.3%
Contains more Vitamin B12 +∞%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +876.7%
Contains more Vitamin B3 +233.6%
Contains more Vitamin B6 +29.2%
Contains more Folate +1533.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
4
:
1
Macaroon
Macaroon
Contains more Protein +613.2%
Contains more Fats +35.9%
Contains more Water +242.4%
Contains more Other +276.6%
Contains more Carbs +2961%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Protein +613.2%
Contains more Fats +35.9%
Contains more Water +242.4%
Contains more Other +276.6%
Contains more Carbs +2961%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
3
:
0
Macaroon
Macaroon
Contains more Monounsaturated Fat +426.3%
Contains more Polyunsaturated fat +63%
Equal in Saturated Fat - 20.099
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Contains more Monounsaturated Fat +426.3%
Contains more Polyunsaturated fat +63%
Equal in Saturated Fat - 20.099

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Macaroon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Roquefort Macaroon Opinion
Net carbs 2g 56.12g Macaroon
Protein 21.54g 3.02g Roquefort
Fats 30.64g 22.55g Roquefort
Carbs 2g 61.22g Macaroon
Calories 369kcal 460kcal Macaroon
Sugar 45.16g Roquefort
Fiber 0g 5.1g Macaroon
Calcium 662mg 5mg Roquefort
Iron 0.56mg 0.82mg Macaroon
Magnesium 30mg 29mg Roquefort
Phosphorus 392mg 68mg Roquefort
Potassium 91mg 123mg Macaroon
Sodium 1809mg 241mg Macaroon
Zinc 2.08mg 0.73mg Roquefort
Copper 0.034mg 0.269mg Macaroon
Manganese 0.03mg Roquefort
Selenium 14.5µg 6.8µg Roquefort
Vitamin A 1047IU 0IU Roquefort
Vitamin A RAE 294µg 0µg Roquefort
Vitamin E 0.19mg Macaroon
Vitamin B1 0.04mg 0.02mg Roquefort
Vitamin B2 0.586mg 0.06mg Roquefort
Vitamin B3 0.734mg 0.22mg Roquefort
Vitamin B5 1.731mg Roquefort
Vitamin B6 0.124mg 0.096mg Roquefort
Folate 49µg 3µg Roquefort
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 1.1µg Macaroon
Tryptophan 0.303mg Roquefort
Threonine 0.965mg Roquefort
Isoleucine 1.217mg Roquefort
Leucine 2.114mg Roquefort
Lysine 1.848mg Roquefort
Methionine 0.558mg Roquefort
Phenylalanine 1.023mg Roquefort
Valine 1.614mg Roquefort
Histidine 0.602mg Roquefort
Cholesterol 90mg 0mg Macaroon
Saturated Fat 19.263g 20.099g Roquefort
Monounsaturated Fat 8.474g 1.61g Roquefort
Polyunsaturated fat 1.32g 0.81g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
4%
Macaroon
Minerals Daily Need Coverage Score
80%
Roquefort
27%
Macaroon

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated Fat?
Roquefort
Roquefort is lower in Saturated Fat (difference - 0.836g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 1568mg)
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 90mg)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $3.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.