Roquefort vs. Macaroon — In-Depth Nutrition Comparison
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How are roquefort and macaroon different?
- Roquefort has more calcium, phosphorus, vitamin B2, vitamin B12, vitamin A, and selenium; however, macaroon is richer in copper and fiber.
- Roquefort covers your daily need for sodium, 68% more than macaroon.
Cheese, roquefort and Cookies, coconut macaroon types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13140% |
| Contains more ZincZinc | +184.9% |
| Contains more PhosphorusPhosphorus | +476.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +113.2% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +46.4% |
| Contains more CopperCopper | +691.2% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +876.7% |
| Contains more Vitamin B3Vitamin B3 | +233.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +29.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1533.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +613.2% |
| Contains more FatsFats | +35.9% |
| Contains more WaterWater | +242.4% |
| Contains more OtherOther | +276.6% |
| Contains more CarbsCarbs | +2961% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +426.3% |
| Contains more Poly. FatPolyunsaturated fat | +63% |
~equal in
Saturated fat
~20.099g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1809mg | 241mg | 68% |
| Calcium | 662mg | 5mg | 66% |
| Phosphorus | 392mg | 68mg | 46% |
| Vitamin B2 | 0.586mg | 0.06mg | 40% |
| Protein | 21.54g | 3.02g | 37% |
| Vitamin B5 | 1.731mg | 35% | |
| Vitamin A | 294µg | 0µg | 33% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Copper | 0.034mg | 0.269mg | 26% |
| Carbs | 2g | 61.22g | 20% |
| Fiber | 0g | 5.1g | 20% |
| Monounsaturated fat | 8.474g | 1.61g | 17% |
| Selenium | 14.5µg | 6.8µg | 14% |
| Folate | 49µg | 3µg | 12% |
| Zinc | 2.08mg | 0.73mg | 12% |
| Fats | 30.64g | 22.55g | 12% |
| Calories | 369kcal | 460kcal | 5% |
| Saturated fat | 19.263g | 20.099g | 4% |
| Iron | 0.56mg | 0.82mg | 3% |
| Polyunsaturated fat | 1.32g | 0.81g | 3% |
| Vitamin B3 | 0.734mg | 0.22mg | 3% |
| Choline | 9.1mg | 2% | |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin B6 | 0.124mg | 0.096mg | 2% |
| Manganese | 0.03mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Potassium | 91mg | 123mg | 1% |
| Net carbs | 2g | 56.12g | N/A |
| Magnesium | 30mg | 29mg | 0% |
| Sugar | 45.16g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
5%
Minerals Daily Need Coverage Score
80%
27%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated fat?
Roquefort is lower in Saturated fat (difference - 0.836g)
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 1568mg)
Which food is cheaper?
Macaroon is cheaper (difference - $3.6)