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  6. Roquefort vs. Crab meat

Roquefort vs. Crab meat — In-Depth Nutrition Comparison

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What are the main differences between Roquefort and Crab meat?

  • Roquefort is richer in Calcium, Vitamin B2, Vitamin A RAE, and Vitamin B5, while Crab meat is higher in Vitamin B12, Copper, Zinc, and Selenium.
  • Crab meat's daily need coverage for Vitamin B12 is 453% higher.
  • Crab meat has 145 times less Saturated Fat than Roquefort. Roquefort has 19.263g of Saturated Fat, while Crab meat has 0.133g.

We used Cheese, roquefort and Crustaceans, crab, alaska king, cooked, moist heat types in this comparison.

Infographic

Roquefort vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
2
:
8
Crab meat
Crab meat
Contains more Calcium +1022%
Contains more Phosphorus +40%
Contains more Iron +35.7%
Contains more Magnesium +110%
Contains more Potassium +187.9%
Contains less Sodium -40.7%
Contains more Zinc +266.3%
Contains more Copper +3376.5%
Contains more Manganese +33.3%
Contains more Selenium +175.9%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains more Calcium +1022%
Contains more Phosphorus +40%
Contains more Iron +35.7%
Contains more Magnesium +110%
Contains more Potassium +187.9%
Contains less Sodium -40.7%
Contains more Zinc +266.3%
Contains more Copper +3376.5%
Contains more Manganese +33.3%
Contains more Selenium +175.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
3
:
6
Crab meat
Crab meat
Contains more Vitamin A +3510.3%
Contains more Vitamin B2 +965.5%
Contains more Vitamin B5 +332.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B3 +82.6%
Contains more Vitamin B6 +45.2%
Contains more Vitamin B12 +1696.9%
Equal in Folate - 51
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin A +3510.3%
Contains more Vitamin B2 +965.5%
Contains more Vitamin B5 +332.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B3 +82.6%
Contains more Vitamin B6 +45.2%
Contains more Vitamin B12 +1696.9%
Equal in Folate - 51

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
4
:
1
Crab meat
Crab meat
Contains more Protein +11.3%
Contains more Fats +1889.6%
Contains more Carbs +∞%
Contains more Other +312.8%
Contains more Water +96.9%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Protein +11.3%
Contains more Fats +1889.6%
Contains more Carbs +∞%
Contains more Other +312.8%
Contains more Water +96.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Crab meat
Crab meat
Contains more Monounsaturated Fat +4480.5%
Contains more Polyunsaturated fat +146.3%
Contains less Saturated Fat -99.3%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains more Monounsaturated Fat +4480.5%
Contains more Polyunsaturated fat +146.3%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Crab meat
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Crab meat Opinion
Net carbs 2g 0g Roquefort
Protein 21.54g 19.35g Roquefort
Fats 30.64g 1.54g Roquefort
Carbs 2g 0g Roquefort
Calories 369kcal 97kcal Roquefort
Calcium 662mg 59mg Roquefort
Iron 0.56mg 0.76mg Crab meat
Magnesium 30mg 63mg Crab meat
Phosphorus 392mg 280mg Roquefort
Potassium 91mg 262mg Crab meat
Sodium 1809mg 1072mg Crab meat
Zinc 2.08mg 7.62mg Crab meat
Copper 0.034mg 1.182mg Crab meat
Manganese 0.03mg 0.04mg Crab meat
Selenium 14.5µg 40µg Crab meat
Vitamin A 1047IU 29IU Roquefort
Vitamin A RAE 294µg 9µg Roquefort
Vitamin C 0mg 7.6mg Crab meat
Vitamin B1 0.04mg 0.053mg Crab meat
Vitamin B2 0.586mg 0.055mg Roquefort
Vitamin B3 0.734mg 1.34mg Crab meat
Vitamin B5 1.731mg 0.4mg Roquefort
Vitamin B6 0.124mg 0.18mg Crab meat
Folate 49µg 51µg Crab meat
Vitamin B12 0.64µg 11.5µg Crab meat
Tryptophan 0.303mg 0.269mg Roquefort
Threonine 0.965mg 0.783mg Roquefort
Isoleucine 1.217mg 0.938mg Roquefort
Leucine 2.114mg 1.536mg Roquefort
Lysine 1.848mg 1.684mg Roquefort
Methionine 0.558mg 0.545mg Roquefort
Phenylalanine 1.023mg 0.817mg Roquefort
Valine 1.614mg 0.91mg Roquefort
Histidine 0.602mg 0.393mg Roquefort
Cholesterol 90mg 53mg Crab meat
Saturated Fat 19.263g 0.133g Crab meat
Omega-3 - DHA 0.118g Crab meat
Omega-3 - EPA 0.295g Crab meat
Omega-3 - DPA 0.031g Crab meat
Monounsaturated Fat 8.474g 0.185g Roquefort
Polyunsaturated fat 1.32g 0.536g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Crab meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
135%
Crab meat
Minerals Daily Need Coverage Score
80%
Roquefort
120%
Crab meat

Comparison summary

Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $8.4)
Which food contains less Sodium?
Crab meat
Crab meat contains less Sodium (difference - 737mg)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 19.13g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.