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  6. Roquefort vs. Crème caramel

Roquefort vs. Crème caramel — In-Depth Nutrition Comparison

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Summary of differences between roquefort and crème caramel

  • Crème caramel has less calcium, phosphorus, vitamin B2, vitamin B5, vitamin A, zinc, vitamin B12, and selenium than roquefort.
  • Roquefort covers your daily need for saturated fat, 87% more than crème caramel.
  • Roquefort has 34 times more sodium than crème caramel. While roquefort has 1809mg of sodium, crème caramel has only 53mg.
  • The glycemic index of crème caramel is higher.

These are the specific foods used in this comparison Cheese, roquefort and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Roquefort vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +697.6%
Contains more IronIron +47.4%
Contains more CopperCopper +21.4%
Contains more ZincZinc +342.6%
Contains more PhosphorusPhosphorus +308.3%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +66.7%
Contains more PotassiumPotassium +29.7%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin AVitamin A +539.1%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +179%
Contains more Vitamin B3Vitamin B3 +795.1%
Contains more Vitamin B5Vitamin B5 +236.8%
Contains more Vitamin B6Vitamin B6 +181.8%
Contains more Vitamin B12Vitamin B12 +77.8%
Contains more FolateFolate +444.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort Crème caramel DV% diff.
Saturated fat 19.263g 1.799g 79%
Sodium 1809mg 53mg 76%
Calcium 662mg 83mg 58%
Phosphorus 392mg 96mg 42%
Fats 30.64g 4.03g 41%
Protein 21.54g 4.53g 34%
Vitamin B2 0.586mg 0.21mg 29%
Vitamin A 294µg 46µg 28%
Vitamin B5 1.731mg 0.514mg 24%
Monounsaturated fat 8.474g 1.266g 18%
Zinc 2.08mg 0.47mg 15%
Vitamin B12 0.64µg 0.36µg 12%
Selenium 14.5µg 8.7µg 11%
Calories 369kcal 145kcal 11%
Folate 49µg 9µg 10%
Carbs 2g 22.78g 7%
Polyunsaturated fat 1.32g 0.392g 6%
Vitamin B6 0.124mg 0.044mg 6%
Magnesium 30mg 9mg 5%
Vitamin B3 0.734mg 0.082mg 4%
Vitamin E 0.23mg 2%
Iron 0.56mg 0.38mg 2%
Copper 0.034mg 0.028mg 1%
Potassium 91mg 118mg 1%
Vitamin B1 0.04mg 0.032mg 1%
Manganese 0.03mg 0.01mg 1%
Net carbs 2g 22.78g N/A
Cholesterol 90mg 90mg 0%
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +375.5%
Contains more FatsFats +660.3%
Contains more OtherOther +955.7%
Contains more CarbsCarbs +1039%
Contains more WaterWater +72.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +569.4%
Contains more Poly. FatPolyunsaturated fat +236.7%
Contains less Sat. FatSaturated fat -90.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.