Roquefort vs. Crème caramel — In-Depth Nutrition Comparison
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Summary of differences between roquefort and crème caramel
- Crème caramel has less calcium, phosphorus, vitamin B2, vitamin B5, vitamin A, zinc, vitamin B12, and selenium than roquefort.
- Roquefort covers your daily need for saturated fat, 87% more than crème caramel.
- Roquefort has 34 times more sodium than crème caramel. While roquefort has 1809mg of sodium, crème caramel has only 53mg.
- The glycemic index of crème caramel is higher.
These are the specific foods used in this comparison Cheese, roquefort and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +697.6% |
| Contains more IronIron | +47.4% |
| Contains more CopperCopper | +21.4% |
| Contains more ZincZinc | +342.6% |
| Contains more PhosphorusPhosphorus | +308.3% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more PotassiumPotassium | +29.7% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +539.1% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +179% |
| Contains more Vitamin B3Vitamin B3 | +795.1% |
| Contains more Vitamin B5Vitamin B5 | +236.8% |
| Contains more Vitamin B6Vitamin B6 | +181.8% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
| Contains more FolateFolate | +444.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +375.5% |
| Contains more FatsFats | +660.3% |
| Contains more OtherOther | +955.7% |
| Contains more CarbsCarbs | +1039% |
| Contains more WaterWater | +72.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +569.4% |
| Contains more Poly. FatPolyunsaturated fat | +236.7% |
| Contains less Sat. FatSaturated fat | -90.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.263g | 1.799g | 79% |
| Sodium | 1809mg | 53mg | 76% |
| Calcium | 662mg | 83mg | 58% |
| Phosphorus | 392mg | 96mg | 42% |
| Fats | 30.64g | 4.03g | 41% |
| Protein | 21.54g | 4.53g | 34% |
| Vitamin B2 | 0.586mg | 0.21mg | 29% |
| Vitamin A | 294µg | 46µg | 28% |
| Vitamin B5 | 1.731mg | 0.514mg | 24% |
| Monounsaturated fat | 8.474g | 1.266g | 18% |
| Zinc | 2.08mg | 0.47mg | 15% |
| Vitamin B12 | 0.64µg | 0.36µg | 12% |
| Selenium | 14.5µg | 8.7µg | 11% |
| Calories | 369kcal | 145kcal | 11% |
| Folate | 49µg | 9µg | 10% |
| Carbs | 2g | 22.78g | 7% |
| Polyunsaturated fat | 1.32g | 0.392g | 6% |
| Vitamin B6 | 0.124mg | 0.044mg | 6% |
| Magnesium | 30mg | 9mg | 5% |
| Vitamin B3 | 0.734mg | 0.082mg | 4% |
| Vitamin E | 0.23mg | 2% | |
| Iron | 0.56mg | 0.38mg | 2% |
| Copper | 0.034mg | 0.028mg | 1% |
| Potassium | 91mg | 118mg | 1% |
| Vitamin B1 | 0.04mg | 0.032mg | 1% |
| Manganese | 0.03mg | 0.01mg | 1% |
| Net carbs | 2g | 22.78g | N/A |
| Cholesterol | 90mg | 90mg | 0% |
| Sugar | 23.15g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
13%
Minerals Daily Need Coverage Score
80%
17%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 23.15g)
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 1756mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 17.464g)
Which food is cheaper?
Crème caramel is cheaper (difference - $3.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (90 mg)