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  6. Roquefort vs. Dulce de Leche

Roquefort vs. Dulce de Leche — In-Depth Nutrition Comparison

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The main differences between roquefort and dulce de Leche

  • Roquefort is richer than dulce de Leche in calcium, phosphorus, selenium, vitamin B5, vitamin A, vitamin B2, and vitamin B12.
  • Daily need coverage for saturated fat for roquefort is 74% higher.
  • Roquefort contains 14 times more sodium than dulce de Leche. Roquefort contains 1809mg of sodium, while dulce de Leche contains 129mg.
  • Roquefort has a lower glycemic index than dulce de Leche.

Food types used in this article are Cheese, roquefort and Dulce de Leche.

Infographic

Roquefort vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +163.7%
Contains more IronIron +229.4%
Contains more CopperCopper +750%
Contains more ZincZinc +163.3%
Contains more PhosphorusPhosphorus +103.1%
Contains more ManganeseManganese +1400%
Contains more SeleniumSelenium +437%
Contains more PotassiumPotassium +284.6%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin AVitamin A +297.3%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B3Vitamin B3 +249.5%
Contains more Vitamin B5Vitamin B5 +107.3%
Contains more Vitamin B6Vitamin B6 +675%
Contains more Vitamin B12Vitamin B12 +106.5%
Contains more FolateFolate +345.5%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Roquefort Dulce de Leche DV% diff.
Sodium 1809mg 129mg 73%
Saturated fat 19.263g 4.534g 67%
Calcium 662mg 251mg 41%
Fats 30.64g 7.35g 36%
Protein 21.54g 6.84g 29%
Phosphorus 392mg 193mg 28%
Vitamin A 294µg 74µg 24%
Selenium 14.5µg 2.7µg 21%
Cholesterol 90mg 29mg 20%
Carbs 2g 55.35g 18%
Vitamin B5 1.731mg 0.835mg 18%
Monounsaturated fat 8.474g 2.143g 16%
Choline 89.1mg 16%
Vitamin B2 0.586mg 0.405mg 14%
Vitamin B12 0.64µg 0.31µg 14%
Zinc 2.08mg 0.79mg 12%
Folate 49µg 11µg 10%
Vitamin B6 0.124mg 0.016mg 8%
Potassium 91mg 350mg 8%
Polyunsaturated fat 1.32g 0.375g 6%
Iron 0.56mg 0.17mg 5%
Vitamin B3 0.734mg 0.21mg 3%
Calories 369kcal 315kcal 3%
Copper 0.034mg 0.004mg 3%
Vitamin C 0mg 2.6mg 3%
Vitamin B1 0.04mg 0.016mg 2%
Magnesium 30mg 22mg 2%
Manganese 0.03mg 0.002mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 1%
Vitamin K 1.3µg 1%
Vitamin D 6IU 1%
Net carbs 2g 55.35g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +214.9%
Contains more FatsFats +316.9%
Contains more WaterWater +37.2%
Contains more OtherOther +268%
Contains more CarbsCarbs +2667.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +295.4%
Contains more Poly. FatPolyunsaturated fat +252%
Contains less Sat. FatSaturated fat -76.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.