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Roquefort vs. Dulce de Leche — In-Depth Nutrition Comparison

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The main differences between Roquefort and Dulce de Leche

  • Roquefort is richer than Dulce de Leche in Calcium, Phosphorus, Vitamin A RAE, Selenium, Vitamin B5, Vitamin B2, and Vitamin B12.
  • Daily need coverage for Saturated Fat from Roquefort is 74% higher.
  • Roquefort contains 14 times more Sodium than Dulce de Leche. Roquefort contains 1809mg of Sodium, while Dulce de Leche contains 129mg.

Food types used in this article are Cheese, roquefort and Dulce de Leche.

Infographic

Roquefort vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +163.7%
Contains more Iron +229.4%
Contains more Magnesium +36.4%
Contains more Phosphorus +103.1%
Contains more Zinc +163.3%
Contains more Copper +750%
Contains more Manganese +1400%
Contains more Selenium +437%
Contains more Potassium +284.6%
Contains less Sodium -92.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Contains more Calcium +163.7%
Contains more Iron +229.4%
Contains more Magnesium +36.4%
Contains more Phosphorus +103.1%
Contains more Zinc +163.3%
Contains more Copper +750%
Contains more Manganese +1400%
Contains more Selenium +437%
Contains more Potassium +284.6%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +292.1%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B3 +249.5%
Contains more Vitamin B5 +107.3%
Contains more Vitamin B6 +675%
Contains more Folate +345.5%
Contains more Vitamin B12 +106.5%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Contains more Vitamin A +292.1%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B3 +249.5%
Contains more Vitamin B5 +107.3%
Contains more Vitamin B6 +675%
Contains more Folate +345.5%
Contains more Vitamin B12 +106.5%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +214.9%
Contains more Fats +316.9%
Contains more Water +37.2%
Contains more Other +268%
Contains more Carbs +2667.5%
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more Protein +214.9%
Contains more Fats +316.9%
Contains more Water +37.2%
Contains more Other +268%
Contains more Carbs +2667.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +295.4%
Contains more Polyunsaturated fat +252%
Contains less Saturated Fat -76.5%
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Contains more Monounsaturated Fat +295.4%
Contains more Polyunsaturated fat +252%
Contains less Saturated Fat -76.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Dulce de Leche
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Roquefort Dulce de Leche Opinion
Net carbs 2g 55.35g Dulce de Leche
Protein 21.54g 6.84g Roquefort
Fats 30.64g 7.35g Roquefort
Carbs 2g 55.35g Dulce de Leche
Calories 369kcal 315kcal Roquefort
Fructose 0.32g Dulce de Leche
Sugar 49.74g Roquefort
Calcium 662mg 251mg Roquefort
Iron 0.56mg 0.17mg Roquefort
Magnesium 30mg 22mg Roquefort
Phosphorus 392mg 193mg Roquefort
Potassium 91mg 350mg Dulce de Leche
Sodium 1809mg 129mg Dulce de Leche
Zinc 2.08mg 0.79mg Roquefort
Copper 0.034mg 0.004mg Roquefort
Manganese 0.03mg 0.002mg Roquefort
Selenium 14.5µg 2.7µg Roquefort
Vitamin A 1047IU 267IU Roquefort
Vitamin A RAE 294µg 74µg Roquefort
Vitamin E 0.2mg Dulce de Leche
Vitamin D 6IU Dulce de Leche
Vitamin D 0.2µg Dulce de Leche
Vitamin C 0mg 2.6mg Dulce de Leche
Vitamin B1 0.04mg 0.016mg Roquefort
Vitamin B2 0.586mg 0.405mg Roquefort
Vitamin B3 0.734mg 0.21mg Roquefort
Vitamin B5 1.731mg 0.835mg Roquefort
Vitamin B6 0.124mg 0.016mg Roquefort
Folate 49µg 11µg Roquefort
Vitamin B12 0.64µg 0.31µg Roquefort
Vitamin K 1.3µg Dulce de Leche
Tryptophan 0.303mg Roquefort
Threonine 0.965mg Roquefort
Isoleucine 1.217mg Roquefort
Leucine 2.114mg Roquefort
Lysine 1.848mg Roquefort
Methionine 0.558mg Roquefort
Phenylalanine 1.023mg Roquefort
Valine 1.614mg Roquefort
Histidine 0.602mg Roquefort
Cholesterol 90mg 29mg Dulce de Leche
Trans Fat 0.364g Roquefort
Saturated Fat 19.263g 4.534g Dulce de Leche
Omega-3 - EPA 0.004g Dulce de Leche
Omega-3 - DPA 0.009g Dulce de Leche
Monounsaturated Fat 8.474g 2.143g Roquefort
Polyunsaturated fat 1.32g 0.375g Roquefort
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Dulce de Leche
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
20%
Dulce de Leche
Minerals Daily Need Coverage Score
80%
Roquefort
27%
Dulce de Leche

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 49.74g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 1680mg)
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Dulce de Leche
Dulce de Leche is lower in Saturated Fat (difference - 14.729g)
Which food is cheaper?
Dulce de Leche
Dulce de Leche is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.