Roquefort vs. Dulce de Leche — In-Depth Nutrition Comparison
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The main differences between roquefort and dulce de Leche
- Roquefort is richer than dulce de Leche in calcium, phosphorus, selenium, vitamin B5, vitamin A, vitamin B2, and vitamin B12.
- Daily need coverage for saturated fat for roquefort is 74% higher.
- Roquefort contains 14 times more sodium than dulce de Leche. Roquefort contains 1809mg of sodium, while dulce de Leche contains 129mg.
- Roquefort has a lower glycemic index than dulce de Leche.
Food types used in this article are Cheese, roquefort and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +163.7% |
| Contains more IronIron | +229.4% |
| Contains more CopperCopper | +750% |
| Contains more ZincZinc | +163.3% |
| Contains more PhosphorusPhosphorus | +103.1% |
| Contains more ManganeseManganese | +1400% |
| Contains more SeleniumSelenium | +437% |
| Contains more PotassiumPotassium | +284.6% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +297.3% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +249.5% |
| Contains more Vitamin B5Vitamin B5 | +107.3% |
| Contains more Vitamin B6Vitamin B6 | +675% |
| Contains more Vitamin B12Vitamin B12 | +106.5% |
| Contains more FolateFolate | +345.5% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +214.9% |
| Contains more FatsFats | +316.9% |
| Contains more WaterWater | +37.2% |
| Contains more OtherOther | +268% |
| Contains more CarbsCarbs | +2667.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +295.4% |
| Contains more Poly. FatPolyunsaturated fat | +252% |
| Contains less Sat. FatSaturated fat | -76.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1809mg | 129mg | 73% |
| Saturated fat | 19.263g | 4.534g | 67% |
| Calcium | 662mg | 251mg | 41% |
| Fats | 30.64g | 7.35g | 36% |
| Protein | 21.54g | 6.84g | 29% |
| Phosphorus | 392mg | 193mg | 28% |
| Vitamin A | 294µg | 74µg | 24% |
| Selenium | 14.5µg | 2.7µg | 21% |
| Cholesterol | 90mg | 29mg | 20% |
| Carbs | 2g | 55.35g | 18% |
| Vitamin B5 | 1.731mg | 0.835mg | 18% |
| Monounsaturated fat | 8.474g | 2.143g | 16% |
| Choline | 89.1mg | 16% | |
| Vitamin B2 | 0.586mg | 0.405mg | 14% |
| Vitamin B12 | 0.64µg | 0.31µg | 14% |
| Zinc | 2.08mg | 0.79mg | 12% |
| Folate | 49µg | 11µg | 10% |
| Vitamin B6 | 0.124mg | 0.016mg | 8% |
| Potassium | 91mg | 350mg | 8% |
| Polyunsaturated fat | 1.32g | 0.375g | 6% |
| Iron | 0.56mg | 0.17mg | 5% |
| Vitamin B3 | 0.734mg | 0.21mg | 3% |
| Calories | 369kcal | 315kcal | 3% |
| Copper | 0.034mg | 0.004mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B1 | 0.04mg | 0.016mg | 2% |
| Magnesium | 30mg | 22mg | 2% |
| Manganese | 0.03mg | 0.002mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Net carbs | 2g | 55.35g | N/A |
| Sugar | 49.74g | N/A | |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
23%
Minerals Daily Need Coverage Score
80%
27%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 49.74g)
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Roquefort is relatively richer in minerals
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 1680mg)
Which food is lower in Saturated fat?
Dulce de Leche is lower in Saturated fat (difference - 14.729g)
Which food is cheaper?
Dulce de Leche is cheaper (difference - $0.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.