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  6. Roquefort vs. Fudge

Roquefort vs. Fudge — In-Depth Nutrition Comparison

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How are Roquefort and Fudge different?

  • Roquefort is higher in Calcium, Phosphorus, Vitamin B2, Vitamin B5, Vitamin A RAE, and Vitamin B12, however, Fudge is richer in Copper.
  • Daily need coverage for Sodium from Roquefort is 77% higher.
  • Roquefort contains 14 times more Calcium than Fudge. While Roquefort contains 662mg of Calcium, Fudge contains only 49mg.
  • Fudge has less Sodium.

Cheese, roquefort and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Roquefort vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
4
:
6
Fudge
Fudge
Contains more Calcium +1251%
Contains more Phosphorus +452.1%
Contains more Zinc +87.4%
Contains more Selenium +480%
Contains more Iron +216.1%
Contains more Magnesium +20%
Contains more Potassium +47.3%
Contains less Sodium -97.5%
Contains more Copper +867.6%
Contains more Manganese +1306.7%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Calcium +1251%
Contains more Phosphorus +452.1%
Contains more Zinc +87.4%
Contains more Selenium +480%
Contains more Iron +216.1%
Contains more Magnesium +20%
Contains more Potassium +47.3%
Contains less Sodium -97.5%
Contains more Copper +867.6%
Contains more Manganese +1306.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
8
:
3
Fudge
Fudge
Contains more Vitamin A +558.5%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +589.4%
Contains more Vitamin B3 +317%
Contains more Vitamin B5 +1136.4%
Contains more Vitamin B6 +933.3%
Contains more Folate +1125%
Contains more Vitamin B12 +611.1%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin A +558.5%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +589.4%
Contains more Vitamin B3 +317%
Contains more Vitamin B5 +1136.4%
Contains more Vitamin B6 +933.3%
Contains more Folate +1125%
Contains more Vitamin B12 +611.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
4
:
1
Fudge
Fudge
Contains more Protein +801.3%
Contains more Fats +194.3%
Contains more Water +301.4%
Contains more Other +577.9%
Contains more Carbs +3722%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Protein +801.3%
Contains more Fats +194.3%
Contains more Water +301.4%
Contains more Other +577.9%
Contains more Carbs +3722%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Fudge
Fudge
Contains more Monounsaturated Fat +187.9%
Contains more Polyunsaturated fat +253.9%
Contains less Saturated Fat -66.5%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains more Monounsaturated Fat +187.9%
Contains more Polyunsaturated fat +253.9%
Contains less Saturated Fat -66.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Fudge
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Roquefort Fudge Opinion
Net carbs 2g 74.74g Fudge
Protein 21.54g 2.39g Roquefort
Fats 30.64g 10.41g Roquefort
Carbs 2g 76.44g Fudge
Calories 369kcal 411kcal Fudge
Sugar 73.12g Roquefort
Fiber 0g 1.7g Fudge
Calcium 662mg 49mg Roquefort
Iron 0.56mg 1.77mg Fudge
Magnesium 30mg 36mg Fudge
Phosphorus 392mg 71mg Roquefort
Potassium 91mg 134mg Fudge
Sodium 1809mg 45mg Fudge
Zinc 2.08mg 1.11mg Roquefort
Copper 0.034mg 0.329mg Fudge
Manganese 0.03mg 0.422mg Fudge
Selenium 14.5µg 2.5µg Roquefort
Vitamin A 1047IU 159IU Roquefort
Vitamin A RAE 294µg 44µg Roquefort
Vitamin E 0.18mg Fudge
Vitamin B1 0.04mg 0.026mg Roquefort
Vitamin B2 0.586mg 0.085mg Roquefort
Vitamin B3 0.734mg 0.176mg Roquefort
Vitamin B5 1.731mg 0.14mg Roquefort
Vitamin B6 0.124mg 0.012mg Roquefort
Folate 49µg 4µg Roquefort
Vitamin B12 0.64µg 0.09µg Roquefort
Vitamin K 1.4µg Fudge
Tryptophan 0.303mg Roquefort
Threonine 0.965mg Roquefort
Isoleucine 1.217mg Roquefort
Leucine 2.114mg Roquefort
Lysine 1.848mg Roquefort
Methionine 0.558mg Roquefort
Phenylalanine 1.023mg Roquefort
Valine 1.614mg Roquefort
Histidine 0.602mg Roquefort
Cholesterol 90mg 14mg Fudge
Trans Fat 0.165g Roquefort
Saturated Fat 19.263g 6.448g Fudge
Monounsaturated Fat 8.474g 2.943g Roquefort
Polyunsaturated fat 1.32g 0.373g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
6%
Fudge
Minerals Daily Need Coverage Score
80%
Roquefort
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 73.12g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 1764mg)
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Fudge
Fudge is lower in Saturated Fat (difference - 12.815g)
Which food is cheaper?
Fudge
Fudge is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.