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  6. Roquefort vs. Grape

Roquefort vs. Grape — In-Depth Nutrition Comparison

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Significant differences between Roquefort and Grape

  • Roquefort has more Calcium, Phosphorus, Vitamin B2, Vitamin B5, Vitamin A RAE, and Vitamin B12, however, Grape is richer in Manganese.
  • Roquefort covers your daily Saturated Fat needs 96% more than Grape.

Specific food types used in this comparison are Cheese, roquefort and Grapes, american type (slip skin), raw.

Infographic

Roquefort vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
6
:
4
Grape
Grape
Contains more Calcium +4628.6%
Contains more Iron +93.1%
Contains more Magnesium +500%
Contains more Phosphorus +3820%
Contains more Zinc +5100%
Contains more Selenium +14400%
Contains more Potassium +109.9%
Contains less Sodium -99.9%
Contains more Copper +17.6%
Contains more Manganese +2293.3%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +4628.6%
Contains more Iron +93.1%
Contains more Magnesium +500%
Contains more Phosphorus +3820%
Contains more Zinc +5100%
Contains more Selenium +14400%
Contains more Potassium +109.9%
Contains less Sodium -99.9%
Contains more Copper +17.6%
Contains more Manganese +2293.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
7
:
5
Grape
Grape
Contains more Vitamin A +947%
Contains more Vitamin B2 +928.1%
Contains more Vitamin B3 +144.7%
Contains more Vitamin B5 +7112.5%
Contains more Vitamin B6 +12.7%
Contains more Folate +1125%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin A +947%
Contains more Vitamin B2 +928.1%
Contains more Vitamin B3 +144.7%
Contains more Vitamin B5 +7112.5%
Contains more Vitamin B6 +12.7%
Contains more Folate +1125%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Grape
Grape
Contains more Protein +3319%
Contains more Fats +8654.3%
Contains more Other +1029.8%
Contains more Carbs +757.5%
Contains more Water +106.4%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +3319%
Contains more Fats +8654.3%
Contains more Other +1029.8%
Contains more Carbs +757.5%
Contains more Water +106.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Grape
Grape
Contains more Monounsaturated Fat +60428.6%
Contains more Polyunsaturated fat +1194.1%
Contains less Saturated Fat -99.4%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +60428.6%
Contains more Polyunsaturated fat +1194.1%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Grape
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Grape Opinion
Net carbs 2g 16.25g Grape
Protein 21.54g 0.63g Roquefort
Fats 30.64g 0.35g Roquefort
Carbs 2g 17.15g Grape
Calories 369kcal 67kcal Roquefort
Sugar 16.25g Roquefort
Fiber 0g 0.9g Grape
Calcium 662mg 14mg Roquefort
Iron 0.56mg 0.29mg Roquefort
Magnesium 30mg 5mg Roquefort
Phosphorus 392mg 10mg Roquefort
Potassium 91mg 191mg Grape
Sodium 1809mg 2mg Grape
Zinc 2.08mg 0.04mg Roquefort
Copper 0.034mg 0.04mg Grape
Manganese 0.03mg 0.718mg Grape
Selenium 14.5µg 0.1µg Roquefort
Vitamin A 1047IU 100IU Roquefort
Vitamin A RAE 294µg 5µg Roquefort
Vitamin E 0.19mg Grape
Vitamin C 0mg 4mg Grape
Vitamin B1 0.04mg 0.092mg Grape
Vitamin B2 0.586mg 0.057mg Roquefort
Vitamin B3 0.734mg 0.3mg Roquefort
Vitamin B5 1.731mg 0.024mg Roquefort
Vitamin B6 0.124mg 0.11mg Roquefort
Folate 49µg 4µg Roquefort
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 14.6µg Grape
Tryptophan 0.303mg 0.003mg Roquefort
Threonine 0.965mg 0.017mg Roquefort
Isoleucine 1.217mg 0.005mg Roquefort
Leucine 2.114mg 0.013mg Roquefort
Lysine 1.848mg 0.014mg Roquefort
Methionine 0.558mg 0.021mg Roquefort
Phenylalanine 1.023mg 0.013mg Roquefort
Valine 1.614mg 0.017mg Roquefort
Histidine 0.602mg 0.023mg Roquefort
Cholesterol 90mg 0mg Grape
Saturated Fat 19.263g 0.114g Grape
Monounsaturated Fat 8.474g 0.014g Roquefort
Polyunsaturated fat 1.32g 0.102g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
11%
Grape
Minerals Daily Need Coverage Score
80%
Roquefort
15%
Grape

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 16.25g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 1807mg)
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 19.149g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $3.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.