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  6. Roquefort vs. Ice cream sundae cone

Roquefort vs. Ice cream sundae cone — In-Depth Nutrition Comparison

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Significant differences between roquefort and ice cream sundae cone

  • The amount of calcium, phosphorus, vitamin B2, vitamin B5, selenium, zinc, and vitamin A in roquefort is higher than in ice cream sundae cone.
  • Roquefort covers your daily saturated fat needs 83% more than ice cream sundae cone.
  • Ice cream sundae cone has 16 times less sodium than roquefort. Roquefort has 1809mg of sodium, while ice cream sundae cone has 115mg.

Specific food types used in this comparison are Cheese, roquefort and Ice cream sundae cone.

Infographic

Roquefort vs Ice cream sundae cone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1003.3%
Contains more IronIron +55.6%
Contains more ZincZinc +271.4%
Contains more PhosphorusPhosphorus +206.3%
Contains more SeleniumSelenium +530.4%
Contains more PotassiumPotassium +124.2%
Contains more CopperCopper +141.2%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +190%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 2.2% 1.5% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Contains more Vitamin AVitamin A +151.3%
Contains more Vitamin B2Vitamin B2 +175.1%
Contains more Vitamin B5Vitamin B5 +386.2%
Contains more Vitamin B6Vitamin B6 +148%
Contains more Vitamin B12Vitamin B12 +82.9%
Contains more FolateFolate +157.9%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B3Vitamin B3 +51.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Roquefort Ice cream sundae cone DV% diff.
Saturated fat 19.263g 2.717g 75%
Sodium 1809mg 115mg 74%
Calcium 662mg 60mg 60%
Phosphorus 392mg 128mg 38%
Protein 21.54g 3g 37%
Vitamin B2 0.586mg 0.213mg 29%
Vitamin B5 1.731mg 0.356mg 28%
Fats 30.64g 14g 26%
Cholesterol 90mg 15mg 25%
Selenium 14.5µg 2.3µg 22%
Vitamin A 294µg 117µg 20%
Monounsaturated fat 8.474g 1.775g 17%
Zinc 2.08mg 0.56mg 14%
Vitamin B12 0.64µg 0.35µg 12%
Carbs 2g 28.89g 9%
Folate 49µg 19µg 8%
Vitamin B6 0.124mg 0.05mg 6%
Calories 369kcal 254kcal 6%
Copper 0.034mg 0.082mg 5%
Vitamin B1 0.04mg 0.09mg 4%
Fiber 0g 1g 4%
Polyunsaturated fat 1.32g 0.747g 4%
Iron 0.56mg 0.36mg 3%
Potassium 91mg 204mg 3%
Choline 11.9mg 2%
Magnesium 30mg 20mg 2%
Manganese 0.03mg 0.087mg 2%
Vitamin B3 0.734mg 1.111mg 2%
Vitamin D 4IU 1%
Vitamin E 0.11mg 1%
Vitamin D 0.1µg 1%
Net carbs 2g 27.89g N/A
Sugar 21.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.303mg 0.01mg 0%
Threonine 0.965mg 0.022mg 0%
Isoleucine 1.217mg 0.031mg 0%
Leucine 2.114mg 0.058mg 0%
Lysine 1.848mg 0.016mg 0%
Methionine 0.558mg 0.015mg 0%
Phenylalanine 1.023mg 0.041mg 0%
Valine 1.614mg 0.035mg 0%
Histidine 0.602mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more ProteinProtein +618%
Contains more FatsFats +118.9%
Contains more OtherOther +705%
Contains more CarbsCarbs +1344.5%
Contains more WaterWater +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains more Mono. FatMonounsaturated fat +377.4%
Contains more Poly. FatPolyunsaturated fat +76.7%
Contains less Sat. FatSaturated fat -85.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.