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  6. Roquefort vs. Ladyfinger

Roquefort vs. Ladyfinger — In-Depth Nutrition Comparison

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Important differences between roquefort and ladyfinger

  • Roquefort has more calcium, phosphorus, vitamin B5, vitamin B2, and vitamin A; however, ladyfinger has more iron and vitamin B1.
  • Roquefort's daily need coverage for saturated fat is 81% more.
  • Roquefort has 14 times more calcium than ladyfinger. Roquefort has 662mg of calcium, while ladyfinger has 47mg.
  • Ladyfinger is lower in sodium.

The food varieties used in the comparison are Cheese, roquefort and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Roquefort vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1308.5%
Contains more ZincZinc +82.5%
Contains more PhosphorusPhosphorus +126.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +24.2%
Contains more IronIron +539.3%
Contains more CopperCopper +179.4%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin AVitamin A +76%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin B5Vitamin B5 +55.1%
Contains more Vitamin B1Vitamin B1 +610%
Contains more Vitamin B3Vitamin B3 +186.6%
Contains more Vitamin B12Vitamin B12 +17.2%
Contains more FolateFolate +57.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.122mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort Ladyfinger DV% diff.
Saturated fat 19.263g 3.022g 74%
Sodium 1809mg 147mg 72%
Calcium 662mg 47mg 62%
Cholesterol 90mg 221mg 44%
Iron 0.56mg 3.58mg 38%
Fats 30.64g 9.1g 33%
Phosphorus 392mg 173mg 31%
Selenium 14.5µg 26%
Protein 21.54g 10.6g 22%
Vitamin B1 0.04mg 0.284mg 20%
Carbs 2g 59.7g 19%
Vitamin A 294µg 167µg 14%
Vitamin B2 0.586mg 0.428mg 12%
Monounsaturated fat 8.474g 3.745g 12%
Vitamin B5 1.731mg 1.116mg 12%
Vitamin B3 0.734mg 2.104mg 9%
Zinc 2.08mg 1.14mg 9%
Manganese 0.03mg 0.24mg 9%
Copper 0.034mg 0.095mg 7%
Folate 49µg 77µg 7%
Vitamin B12 0.64µg 0.75µg 5%
Fiber 0g 1g 4%
Magnesium 30mg 12mg 4%
Potassium 91mg 113mg 1%
Polyunsaturated fat 1.32g 1.423g 1%
Calories 369kcal 363kcal 0%
Net carbs 2g 58.7g N/A
Vitamin B6 0.124mg 0.122mg 0%
Tryptophan 0.303mg 0.133mg 0%
Threonine 0.965mg 0.467mg 0%
Isoleucine 1.217mg 0.516mg 0%
Leucine 2.114mg 0.861mg 0%
Lysine 1.848mg 0.679mg 0%
Methionine 0.558mg 0.268mg 0%
Phenylalanine 1.023mg 0.511mg 0%
Valine 1.614mg 0.579mg 0%
Histidine 0.602mg 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +103.2%
Contains more FatsFats +236.7%
Contains more WaterWater +101.9%
Contains more OtherOther +485.5%
Contains more CarbsCarbs +2885%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +126.3%
Contains less Sat. FatSaturated fat -84.3%
~equal in Polyunsaturated fat ~1.423g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.