Roquefort vs. Lasagne — In-Depth Nutrition Comparison
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What are the main differences between roquefort and lasagne?
- Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, vitamin A, and zinc than lasagne.
- Roquefort's daily need coverage for saturated fat is 85% higher.
- Lasagne has 8 times less vitamin B2 than roquefort. Roquefort has 0.586mg of vitamin B2, while lasagne has 0.074mg.
- Lasagne is lower in saturated fat.
We used Cheese, roquefort and Lasagna with meat sauce, frozen, prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +652.3% |
| Contains more ZincZinc | +139.1% |
| Contains more PhosphorusPhosphorus | +240.9% |
| Contains more PotassiumPotassium | +115.4% |
| Contains more IronIron | +26.8% |
| Contains more CopperCopper | +164.7% |
| Contains less SodiumSodium | -79.4% |
| Contains more ManganeseManganese | +543.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +617.1% |
| Contains more Vitamin B2Vitamin B2 | +691.9% |
| Contains more Vitamin B5Vitamin B5 | +435.9% |
| Contains more Vitamin B12Vitamin B12 | +93.9% |
| Contains more FolateFolate | +104.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +108.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +195.9% |
| Contains more FatsFats | +522.8% |
| Contains more OtherOther | +310.2% |
| Contains more CarbsCarbs | +668% |
| Contains more WaterWater | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +382% |
| Contains more Poly. FatPolyunsaturated fat | +204.8% |
| Contains less Sat. FatSaturated fat | -87.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 19.263g | 2.348g | 77% |
| Sodium | 1809mg | 373mg | 62% |
| Calcium | 662mg | 88mg | 57% |
| Phosphorus | 392mg | 115mg | 40% |
| Fats | 30.64g | 4.92g | 40% |
| Vitamin B2 | 0.586mg | 0.074mg | 39% |
| Protein | 21.54g | 7.28g | 29% |
| Vitamin B5 | 1.731mg | 0.323mg | 28% |
| Vitamin A | 294µg | 41µg | 28% |
| Cholesterol | 90mg | 17mg | 24% |
| Monounsaturated fat | 8.474g | 1.758g | 17% |
| Vitamin B12 | 0.64µg | 0.33µg | 13% |
| Calories | 369kcal | 135kcal | 12% |
| Zinc | 2.08mg | 0.87mg | 11% |
| Fiber | 0g | 1.7g | 7% |
| Manganese | 0.03mg | 0.193mg | 7% |
| Polyunsaturated fat | 1.32g | 0.433g | 6% |
| Copper | 0.034mg | 0.09mg | 6% |
| Folate | 49µg | 24µg | 6% |
| Vitamin K | 7µg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B3 | 0.734mg | 1.528mg | 5% |
| Carbs | 2g | 15.36g | 4% |
| Choline | 23.2mg | 4% | |
| Starch | 9.83g | 4% | |
| Selenium | 14.5µg | 15.9µg | 3% |
| Potassium | 91mg | 196mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin B1 | 0.04mg | 0.07mg | 3% |
| Magnesium | 30mg | 20mg | 2% |
| Iron | 0.56mg | 0.71mg | 2% |
| Fructose | 1.04g | 1% | |
| Net carbs | 2g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | N/A | |
| Vitamin B6 | 0.124mg | 0.122mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.303mg | 0.085mg | 0% |
| Threonine | 0.965mg | 0.219mg | 0% |
| Isoleucine | 1.217mg | 0.224mg | 0% |
| Leucine | 2.114mg | 0.578mg | 0% |
| Lysine | 1.848mg | 0.486mg | 0% |
| Methionine | 0.558mg | 0.164mg | 0% |
| Phenylalanine | 1.023mg | 0.329mg | 0% |
| Valine | 1.614mg | 0.285mg | 0% |
| Histidine | 0.602mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
18%
Minerals Daily Need Coverage Score
80%
35%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 3.11g)
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 1436mg)
Which food is lower in Saturated fat?
Lasagne is lower in Saturated fat (difference - 16.915g)
Which food is cheaper?
Lasagne is cheaper (difference - $0.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.