Roquefort vs. Limburger — In-Depth Nutrition Comparison
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Summary of differences between Roquefort and Limburger
- Roquefort has more Calcium, Vitamin B5, Vitamin B2, and Iron, however, Limburger is higher in Vitamin B12, and Vitamin A RAE.
- Roquefort covers your daily need of Sodium 44% more than Limburger.
- Roquefort has 5 times more Vitamin B3 than Limburger. While Roquefort has 0.734mg of Vitamin B3, Limburger has only 0.158mg.
- Limburger has less Sodium.
These are the specific foods used in this comparison Cheese, roquefort and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.2%
Contains
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Iron
+330.8%
Contains
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Magnesium
+42.9%
Contains
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Copper
+61.9%
Contains
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Potassium
+40.7%
Contains
less
Sodium
-55.8%
Contains
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Manganese
+26.7%
Equal in Phosphorus - 393
Equal in Zinc - 2.1
Equal in Selenium - 14.5
Contains
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Calcium
+33.2%
Contains
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Iron
+330.8%
Contains
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Magnesium
+42.9%
Contains
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Copper
+61.9%
Contains
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Potassium
+40.7%
Contains
less
Sodium
-55.8%
Contains
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Manganese
+26.7%
Equal in Phosphorus - 393
Equal in Zinc - 2.1
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+16.5%
Contains
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Vitamin B3
+364.6%
Contains
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Vitamin B5
+47.1%
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Vitamin B6
+44.2%
Contains
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Vitamin A
+10.3%
Contains
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Vitamin B1
+100%
Contains
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Folate
+18.4%
Contains
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Vitamin B12
+62.5%
Contains
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Vitamin B2
+16.5%
Contains
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Vitamin B3
+364.6%
Contains
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Vitamin B5
+47.1%
Contains
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Vitamin B6
+44.2%
Contains
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Vitamin A
+10.3%
Contains
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Vitamin B1
+100%
Contains
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Folate
+18.4%
Contains
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Vitamin B12
+62.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+12.4%
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Carbs
+308.2%
Contains
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Other
+69.9%
Contains
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Water
+23%
Equal in Protein - 20.05
Contains
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Fats
+12.4%
Contains
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Carbs
+308.2%
Contains
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Other
+69.9%
Contains
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Water
+23%
Equal in Protein - 20.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+166.7%
Contains
less
Saturated Fat
-13.1%
Equal in Monounsaturated Fat - 8.606
Contains
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Polyunsaturated fat
+166.7%
Contains
less
Saturated Fat
-13.1%
Equal in Monounsaturated Fat - 8.606
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2g | 0.49g |
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| Protein | 21.54g | 20.05g |
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| Fats | 30.64g | 27.25g |
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| Carbs | 2g | 0.49g |
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| Calories | 369kcal | 327kcal |
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| Sugar | 0.49g |
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| Calcium | 662mg | 497mg |
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| Iron | 0.56mg | 0.13mg |
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| Magnesium | 30mg | 21mg |
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| Phosphorus | 392mg | 393mg |
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| Potassium | 91mg | 128mg |
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| Sodium | 1809mg | 800mg |
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| Zinc | 2.08mg | 2.1mg |
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| Copper | 0.034mg | 0.021mg |
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| Manganese | 0.03mg | 0.038mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin A | 1047IU | 1155IU |
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| Vitamin A RAE | 294µg | 340µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin B1 | 0.04mg | 0.08mg |
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| Vitamin B2 | 0.586mg | 0.503mg |
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| Vitamin B3 | 0.734mg | 0.158mg |
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| Vitamin B5 | 1.731mg | 1.177mg |
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| Vitamin B6 | 0.124mg | 0.086mg |
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| Folate | 49µg | 58µg |
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| Vitamin B12 | 0.64µg | 1.04µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.303mg | 0.289mg |
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| Threonine | 0.965mg | 0.739mg |
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| Isoleucine | 1.217mg | 1.219mg |
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| Leucine | 2.114mg | 2.093mg |
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| Lysine | 1.848mg | 1.675mg |
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| Methionine | 0.558mg | 0.619mg |
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| Phenylalanine | 1.023mg | 1.116mg |
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| Valine | 1.614mg | 1.439mg |
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| Histidine | 0.602mg | 0.578mg |
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| Cholesterol | 90mg | 90mg | |
| Saturated Fat | 19.263g | 16.746g |
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| Monounsaturated Fat | 8.474g | 8.606g |
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| Polyunsaturated fat | 1.32g | 0.495g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
41%
Minerals Daily Need Coverage Score
80%
60%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Limburger contains less Sodium (difference - 1009mg)
Which food is lower in Saturated Fat?
Limburger is lower in Saturated Fat (difference - 2.517g)
Which food is cheaper?
Limburger is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (90 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.