Roquefort vs. Limburger — In-Depth Nutrition Comparison
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Summary of differences between roquefort and Limburger
- Roquefort has more calcium, vitamin B5, vitamin B2, iron, and fats; however, Limburger is higher in vitamin B12 and vitamin A.
- Roquefort covers your daily need for sodium 44% more than Limburger.
- Roquefort has 5 times more vitamin B3 than Limburger. While roquefort has 0.734mg of vitamin B3, Limburger has only 0.158mg.
- Limburger has less sodium.
These are the specific foods used in this comparison Cheese, roquefort and Cheese, limburger.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +33.2% |
| Contains more IronIron | +330.8% |
| Contains more CopperCopper | +61.9% |
| Contains more PotassiumPotassium | +40.7% |
| Contains less SodiumSodium | -55.8% |
| Contains more ManganeseManganese | +26.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin B3Vitamin B3 | +364.6% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +44.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +15.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1809mg | 800mg | 44% |
| Calcium | 662mg | 497mg | 17% |
| Vitamin B12 | 0.64µg | 1.04µg | 17% |
| Vitamin B5 | 1.731mg | 1.177mg | 11% |
| Saturated fat | 19.263g | 16.746g | 11% |
| Vitamin B2 | 0.586mg | 0.503mg | 6% |
| Polyunsaturated fat | 1.32g | 0.495g | 6% |
| Fats | 30.64g | 27.25g | 5% |
| Iron | 0.56mg | 0.13mg | 5% |
| Vitamin A | 294µg | 340µg | 5% |
| Vitamin B3 | 0.734mg | 0.158mg | 4% |
| Protein | 21.54g | 20.05g | 3% |
| Vitamin D* | 20 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B1 | 0.04mg | 0.08mg | 3% |
| Vitamin B6 | 0.124mg | 0.086mg | 3% |
| Choline | 15.4mg | 3% | |
| Calories | 369kcal | 327kcal | 2% |
| Magnesium | 30mg | 21mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Folate | 49µg | 58µg | 2% |
| Carbs | 2g | 0.49g | 1% |
| Potassium | 91mg | 128mg | 1% |
| Copper | 0.034mg | 0.021mg | 1% |
| Protein per 100 calories | 5.8g | 6.1g | N/A |
| Calories per 10 g protein | 171kcal | 163kcal | N/A |
| Weight per 100 calories | 27g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 0.54 | N/A |
| Net carbs | 2g | 0.49g | N/A |
| Cholesterol | 90mg | 90mg | 0% |
| Sugar | 0.49g | N/A | |
| Zinc | 2.08mg | 2.1mg | 0% |
| Phosphorus | 392mg | 393mg | 0% |
| Manganese | 0.03mg | 0.038mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Monounsaturated fat | 8.474g | 8.606g | 0% |
| Tryptophan | 0.303mg | 0.289mg | 0% |
| Threonine | 0.965mg | 0.739mg | 0% |
| Isoleucine | 1.217mg | 1.219mg | 0% |
| Leucine | 2.114mg | 2.093mg | 0% |
| Lysine | 1.848mg | 1.675mg | 0% |
| Methionine | 0.558mg | 0.619mg | 0% |
| Phenylalanine | 1.023mg | 1.116mg | 0% |
| Valine | 1.614mg | 1.439mg | 0% |
| Histidine | 0.602mg | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +12.4% |
| Contains more CarbsCarbs | +308.2% |
| Contains more WaterWater | +23% |
~equal in
Protein
~20.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +166.7% |
| Contains less Sat. FatSaturated fat | -13.1% |
~equal in
Monounsaturated fat
~8.606g
