Roquefort vs. Nattō — In-Depth Nutrition Comparison
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Important differences between roquefort and nattō
- Roquefort has more calcium, phosphorus, vitamin B2, and vitamin B5; however, nattō has more iron, copper, and manganese.
- Nattō's daily need coverage for iron is 101% more.
- Nattō has a higher glycemic index than roquefort.
The food varieties used in the comparison are Cheese, roquefort and Natto.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +205.1% |
| Contains more PhosphorusPhosphorus | +125.3% |
| Contains more SeleniumSelenium | +64.8% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more PotassiumPotassium | +701.1% |
| Contains more IronIron | +1435.7% |
| Contains more CopperCopper | +1861.8% |
| Contains more ZincZinc | +45.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +4993.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +208.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +705.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +512.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.56mg | 8.6mg | 101% |
| Saturated fat | 19.263g | 1.591g | 80% |
| Sodium | 1809mg | 7mg | 78% |
| Copper | 0.034mg | 0.667mg | 70% |
| Manganese | 0.03mg | 1.528mg | 65% |
| Calcium | 662mg | 217mg | 45% |
| Polyunsaturated fat | 1.32g | 6.21g | 33% |
| Vitamin A | 294µg | 0µg | 33% |
| Phosphorus | 392mg | 174mg | 31% |
| Vitamin B5 | 1.731mg | 0.215mg | 30% |
| Fats | 30.64g | 11g | 30% |
| Vitamin B2 | 0.586mg | 0.19mg | 30% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Fiber | 0g | 5.4g | 22% |
| Magnesium | 30mg | 115mg | 20% |
| Potassium | 91mg | 729mg | 19% |
| Vitamin K | 23.1µg | 19% | |
| Monounsaturated fat | 8.474g | 2.43g | 15% |
| Vitamin C | 0mg | 13mg | 14% |
| Choline | 57mg | 10% | |
| Selenium | 14.5µg | 8.8µg | 10% |
| Folate | 49µg | 8µg | 10% |
| Vitamin B1 | 0.04mg | 0.16mg | 10% |
| Zinc | 2.08mg | 3.03mg | 9% |
| Calories | 369kcal | 211kcal | 8% |
| Vitamin B3 | 0.734mg | 0mg | 5% |
| Protein | 21.54g | 19.4g | 4% |
| Carbs | 2g | 12.68g | 4% |
| Net carbs | 2g | 7.28g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B6 | 0.124mg | 0.13mg | 0% |
| Tryptophan | 0.303mg | 0.223mg | 0% |
| Threonine | 0.965mg | 0.813mg | 0% |
| Isoleucine | 1.217mg | 0.931mg | 0% |
| Leucine | 2.114mg | 1.509mg | 0% |
| Lysine | 1.848mg | 1.145mg | 0% |
| Methionine | 0.558mg | 0.208mg | 0% |
| Phenylalanine | 1.023mg | 0.941mg | 0% |
| Valine | 1.614mg | 1.018mg | 0% |
| Histidine | 0.602mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +178.5% |
| Contains more OtherOther | +238.9% |
| Contains more CarbsCarbs | +534% |
| Contains more WaterWater | +39.7% |
~equal in
Protein
~19.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +248.7% |
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Poly. FatPolyunsaturated fat | +370.5% |
