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Roquefort vs. Papadum — In-Depth Nutrition Comparison

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How are roquefort and papadum different?

  • Roquefort is higher in calcium; however, papadum is richer in copper, iron, fiber, manganese, magnesium, folate, and potassium.
  • Daily need coverage for copper for papadum is 107% higher.
  • Roquefort contains 23 times more cholesterol than papadum. While roquefort contains 90mg of cholesterol, papadum contains only 4mg.
  • Roquefort has a lower glycemic index (27) than papadum (46).

Cheese, roquefort and Papad are the varieties used in this article.

Infographic

Roquefort vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more CalciumCalcium +362.9%
Contains more SeleniumSelenium +74.7%
Contains more MagnesiumMagnesium +803.3%
Contains more PotassiumPotassium +998.9%
Contains more IronIron +1292.9%
Contains more CopperCopper +2835.3%
Contains more ZincZinc +63.5%
Contains more ManganeseManganese +5106.7%
~equal in Phosphorus ~385mg
~equal in Sodium ~1745mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin AVitamin A +2161.5%
Contains more Vitamin B2Vitamin B2 +127.1%
Contains more Vitamin B5Vitamin B5 +88.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +592.5%
Contains more Vitamin B3Vitamin B3 +100.5%
Contains more Vitamin B6Vitamin B6 +129.8%
Contains more FolateFolate +346.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +842.8%
Contains more WaterWater +1028.4%
Contains more ProteinProtein +18.7%
Contains more CarbsCarbs +2893.5%
Contains more OtherOther +21.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +1492.9%
Contains more Poly. FatPolyunsaturated fat +15%
Contains less Sat. FatSaturated fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Papadum
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Roquefort Papadum DV% diff.
Copper 0.034mg 0.998mg 107%
Iron 0.56mg 7.8mg 91%
Saturated fat 19.263g 1.084g 83%
Fiber 0g 18.6g 74%
Manganese 0.03mg 1.562mg 67%
Magnesium 30mg 271mg 57%
Calcium 662mg 143mg 52%
Folate 49µg 219µg 43%
Fats 30.64g 3.25g 42%
Vitamin A 294µg 13µg 31%
Cholesterol 90mg 4mg 29%
Vitamin B12 0.64µg 0µg 27%
Potassium 91mg 1000mg 27%
Vitamin B2 0.586mg 0.258mg 25%
Monounsaturated fat 8.474g 0.532g 20%
Vitamin B1 0.04mg 0.277mg 20%
Carbs 2g 59.87g 19%
Vitamin B5 1.731mg 0.917mg 16%
Zinc 2.08mg 3.4mg 12%
Vitamin B6 0.124mg 0.285mg 12%
Selenium 14.5µg 8.3µg 11%
Protein 21.54g 25.56g 8%
Vitamin B3 0.734mg 1.472mg 5%
Sodium 1809mg 1745mg 3%
Polyunsaturated fat 1.32g 1.148g 1%
Phosphorus 392mg 385mg 1%
Calories 369kcal 371kcal 0%
Net carbs 2g 41.27g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.303mg 0.266mg 0%
Threonine 0.965mg 0.886mg 0%
Isoleucine 1.217mg 1.303mg 0%
Leucine 2.114mg 2.115mg 0%
Lysine 1.848mg 1.695mg 0%
Methionine 0.558mg 0.372mg 0%
Phenylalanine 1.023mg 1.491mg 0%
Valine 1.614mg 1.434mg 0%
Histidine 0.602mg 0.715mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
34%
Papadum
Minerals Daily Need Coverage Score
80%
Roquefort
168%
Papadum

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 19)
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Papadum
Papadum contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Papadum
Papadum is lower in Saturated fat (difference - 18.179g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $3.6)
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.