Roquefort vs. Pastrami — In-Depth Nutrition Comparison
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The main differences between roquefort and pastrami
- Roquefort is richer in calcium, vitamin B2, phosphorus, and vitamin B5, yet pastrami is richer in vitamin B12, zinc, vitamin B3, and iron.
- Daily need coverage for saturated fat for roquefort is 83% higher.
- Roquefort contains 66 times more calcium than pastrami. Roquefort contains 662mg of calcium, while pastrami contains 10mg.
- Pastrami contains less saturated fat.
- Roquefort has a lower glycemic index than pastrami.
Food types used in this article are Cheese, roquefort and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more CalciumCalcium | +6520% |
| Contains more PhosphorusPhosphorus | +124% |
| Contains more PotassiumPotassium | +130.8% |
| Contains more IronIron | +296.4% |
| Contains more CopperCopper | +167.6% |
| Contains more ZincZinc | +139.4% |
| Contains less SodiumSodium | -40.4% |
| Contains more SeleniumSelenium | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14600% |
| Contains more Vitamin B2Vitamin B2 | +264% |
| Contains more Vitamin B5Vitamin B5 | +553.2% |
| Contains more FolateFolate | +716.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +480.4% |
| Contains more Vitamin B6Vitamin B6 | +78.2% |
| Contains more Vitamin B12Vitamin B12 | +192.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 2.681g | 75% |
| Calcium | 662mg | 10mg | 65% |
| Vitamin B12 | 0.64µg | 1.87µg | 51% |
| Fats | 30.64g | 5.82g | 38% |
| Vitamin B2 | 0.586mg | 0.161mg | 33% |
| Vitamin A | 294µg | 2µg | 32% |
| Sodium | 1809mg | 1078mg | 32% |
| Phosphorus | 392mg | 175mg | 31% |
| Vitamin B5 | 1.731mg | 0.265mg | 29% |
| Zinc | 2.08mg | 4.98mg | 26% |
| Vitamin B3 | 0.734mg | 4.26mg | 22% |
| Iron | 0.56mg | 2.22mg | 21% |
| Monounsaturated fat | 8.474g | 2.118g | 16% |
| Choline | 81.6mg | 15% | |
| Calories | 369kcal | 147kcal | 11% |
| Folate | 49µg | 6µg | 11% |
| Polyunsaturated fat | 1.32g | 0.145g | 8% |
| Cholesterol | 90mg | 68mg | 7% |
| Vitamin B6 | 0.124mg | 0.221mg | 7% |
| Copper | 0.034mg | 0.091mg | 6% |
| Selenium | 14.5µg | 17.7µg | 6% |
| Potassium | 91mg | 210mg | 4% |
| Magnesium | 30mg | 17mg | 3% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin B1 | 0.04mg | 0.052mg | 1% |
| Protein | 21.54g | 21.8g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Carbs | 2g | 0.36g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 2g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Manganese | 0.03mg | 0.027mg | 0% |
| Tryptophan | 0.303mg | 0.141mg | 0% |
| Threonine | 0.965mg | 0.857mg | 0% |
| Isoleucine | 1.217mg | 0.976mg | 0% |
| Leucine | 2.114mg | 1.706mg | 0% |
| Lysine | 1.848mg | 1.812mg | 0% |
| Methionine | 0.558mg | 0.558mg | 0% |
| Phenylalanine | 1.023mg | 0.847mg | 0% |
| Valine | 1.614mg | 1.065mg | 0% |
| Histidine | 0.602mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +426.5% |
| Contains more CarbsCarbs | +455.6% |
| Contains more OtherOther | +158.6% |
| Contains more WaterWater | +76.6% |
~equal in
Protein
~21.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +300.1% |
| Contains more Poly. FatPolyunsaturated fat | +810.3% |
| Contains less Sat. FatSaturated fat | -86.1% |
