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Roquefort vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between Roquefort and Pickled cucumber

  • The amount of Calcium, Phosphorus, Vitamin B2, Vitamin B5, Vitamin A RAE, Vitamin B12, and Selenium in Roquefort is higher than in Pickled cucumber.
  • Roquefort covers your daily Saturated Fat needs 96% more than Pickled cucumber.
  • Pickled cucumber contains less Cholesterol.

Specific food types used in this comparison are Cheese, roquefort and Pickles, cucumber, sour.

Infographic

Roquefort vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +40%
Contains more Magnesium +650%
Contains more Phosphorus +2700%
Contains more Potassium +295.7%
Contains more Zinc +10300%
Contains more Manganese +172.7%
Contains more Selenium +∞%
Contains less Sodium -33.2%
Contains more Copper +150%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +40%
Contains more Magnesium +650%
Contains more Phosphorus +2700%
Contains more Potassium +295.7%
Contains more Zinc +10300%
Contains more Manganese +172.7%
Contains more Selenium +∞%
Contains less Sodium -33.2%
Contains more Copper +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +448.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +5760%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +4455.3%
Contains more Vitamin B6 +1277.8%
Contains more Folate +4800%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +448.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +5760%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +4455.3%
Contains more Vitamin B6 +1277.8%
Contains more Folate +4800%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +6427.3%
Contains more Fats +15220%
Contains more Other +105.8%
Contains more Carbs +13%
Contains more Water +138.9%
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +6427.3%
Contains more Fats +15220%
Contains more Other +105.8%
Contains more Carbs +13%
Contains more Water +138.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +282366.7%
Contains more Polyunsaturated fat +1529.6%
Contains less Saturated Fat -99.7%
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +282366.7%
Contains more Polyunsaturated fat +1529.6%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Pickled cucumber
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Roquefort Pickled cucumber Opinion
Net carbs 2g 1.06g Roquefort
Protein 21.54g 0.33g Roquefort
Fats 30.64g 0.2g Roquefort
Carbs 2g 2.26g Pickled cucumber
Calories 369kcal 11kcal Roquefort
Sugar 1.06g Roquefort
Fiber 0g 1.2g Pickled cucumber
Calcium 662mg 0mg Roquefort
Iron 0.56mg 0.4mg Roquefort
Magnesium 30mg 4mg Roquefort
Phosphorus 392mg 14mg Roquefort
Potassium 91mg 23mg Roquefort
Sodium 1809mg 1208mg Pickled cucumber
Zinc 2.08mg 0.02mg Roquefort
Copper 0.034mg 0.085mg Pickled cucumber
Manganese 0.03mg 0.011mg Roquefort
Selenium 14.5µg 0µg Roquefort
Vitamin A 1047IU 191IU Roquefort
Vitamin A RAE 294µg 10µg Roquefort
Vitamin E 0.09mg Pickled cucumber
Vitamin C 0mg 1mg Pickled cucumber
Vitamin B1 0.04mg 0mg Roquefort
Vitamin B2 0.586mg 0.01mg Roquefort
Vitamin B3 0.734mg 0mg Roquefort
Vitamin B5 1.731mg 0.038mg Roquefort
Vitamin B6 0.124mg 0.009mg Roquefort
Folate 49µg 1µg Roquefort
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 47µg Pickled cucumber
Tryptophan 0.303mg 0.003mg Roquefort
Threonine 0.965mg 0.009mg Roquefort
Isoleucine 1.217mg 0.01mg Roquefort
Leucine 2.114mg 0.014mg Roquefort
Lysine 1.848mg 0.014mg Roquefort
Methionine 0.558mg 0.003mg Roquefort
Phenylalanine 1.023mg 0.009mg Roquefort
Valine 1.614mg 0.011mg Roquefort
Histidine 0.602mg 0.005mg Roquefort
Cholesterol 90mg 0mg Pickled cucumber
Saturated Fat 19.263g 0.052g Pickled cucumber
Monounsaturated Fat 8.474g 0.003g Roquefort
Polyunsaturated fat 1.32g 0.081g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
12%
Pickled cucumber
Minerals Daily Need Coverage Score
80%
Roquefort
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 1.06g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food contains less Sodium?
Pickled cucumber
Pickled cucumber contains less Sodium (difference - 601mg)
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 19.211g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $3.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.