Roquefort vs. Liver — In-Depth Nutrition Comparison

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Significant differences between roquefort and liver

Roquefort has more calcium; however, liver is richer in vitamin B12, vitamin A, iron, vitamin B2, selenium, and copper.
Liver covers your daily vitamin B12 needs 751% more than roquefort.
Liver has 66 times less calcium than roquefort. Roquefort has 662mg of calcium, while liver has 10mg.
Liver contains less sodium.
Roquefort has a higher glycemic index. The glycemic index of roquefort is 27, while the glycemic index of liver is 0.

Specific food types used in this comparison are Cheese, roquefort and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roquefort

Liver

Contains more MagnesiumMagnesium	+114.3%
Contains more CalciumCalcium	+6520%
Contains more PhosphorusPhosphorus	+62.7%

Contains more PotassiumPotassium	+64.8%
Contains more IronIron	+3100%
Contains more CopperCopper	+1764.7%
Contains more ZincZinc	+223.1%
Contains less SodiumSodium	-97.3%
Contains more ManganeseManganese	+900%
Contains more SeleniumSelenium	+365.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roquefort

Liver

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1738.4%
Contains more Vitamin B1Vitamin B1	+545%
Contains more Vitamin B2Vitamin B2	+274.7%
Contains more Vitamin B3Vitamin B3	+1049.2%
Contains more Vitamin B5Vitamin B5	+175.8%
Contains more Vitamin B6Vitamin B6	+359.7%
Contains more Vitamin B12Vitamin B12	+2817.2%
Contains more FolateFolate	+232.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.64µg	18.67µg	751%
Vitamin A	294µg	5405µg	568%
Iron	0.56mg	17.92mg	217%
Vitamin B2	0.586mg	2.196mg	124%
Selenium	14.5µg	67.5µg	96%
Cholesterol	90mg	355mg	88%
Saturated fat	19.263g	1.41g	81%
Sodium	1809mg	49mg	77%
Copper	0.034mg	0.634mg	67%
Calcium	662mg	10mg	65%
Vitamin B5	1.731mg	4.774mg	61%
Vitamin B3	0.734mg	8.435mg	48%
Zinc	2.08mg	6.72mg	42%
Fats	30.64g	4.4g	40%
Vitamin B6	0.124mg	0.57mg	34%
Folate	49µg	163µg	29%
Vitamin C	0mg	23.6mg	26%
Phosphorus	392mg	241mg	22%
Monounsaturated fat	8.474g	0.63g	20%
Vitamin B1	0.04mg	0.258mg	18%
Manganese	0.03mg	0.3mg	12%
Calories	369kcal	165kcal	10%
Protein	21.54g	26.02g	9%
Magnesium	30mg	14mg	4%
Potassium	91mg	150mg	2%
Polyunsaturated fat	1.32g	1.05g	2%
Carbs	2g	3.76g	1%
Protein per 100 calories	5.8g	16g	N/A
Calories per 10 g protein	171kcal	63kcal	N/A
Weight per 100 calories	27g	61g	N/A
Unsaturated / Saturated Fat ratio	0.51	1.2	N/A
Net carbs	2g	3.76g	N/A
Tryptophan	0.303mg	0.366mg	0%
Threonine	0.965mg	1.107mg	0%
Isoleucine	1.217mg	1.32mg	0%
Leucine	2.114mg	2.319mg	0%
Lysine	1.848mg	2.007mg	0%
Methionine	0.558mg	0.645mg	0%
Phenylalanine	1.023mg	1.274mg	0%
Valine	1.614mg	1.607mg	0%
Histidine	0.602mg	0.708mg	0%
Omega-3 - DHA		0.03g	N/A
Omega-3 - DPA		0.04g	N/A