Roquefort vs. Quail egg — In-Depth Nutrition Comparison
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How are Roquefort and Quail egg different?
- Roquefort is higher in Calcium, Phosphorus, and Vitamin A RAE, however, Quail egg is richer in Vitamin B12, Iron, Selenium, and Vitamin B2.
- Daily need coverage for Cholesterol from Quail egg is 251% higher.
- Roquefort contains 13 times more Sodium than Quail egg. While Roquefort contains 1809mg of Sodium, Quail egg contains only 141mg.
Cheese, roquefort and Egg, quail, whole, fresh, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+934.4%
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Magnesium
+130.8%
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Phosphorus
+73.5%
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Zinc
+41.5%
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Iron
+551.8%
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Potassium
+45.1%
Contains
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Sodium
-92.2%
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Copper
+82.4%
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Manganese
+26.7%
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Selenium
+120.7%
Contains
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Calcium
+934.4%
Contains
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Magnesium
+130.8%
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Phosphorus
+73.5%
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Zinc
+41.5%
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Iron
+551.8%
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Potassium
+45.1%
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Sodium
-92.2%
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Copper
+82.4%
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Manganese
+26.7%
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Selenium
+120.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+92.8%
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Vitamin B3
+389.3%
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Vitamin B1
+225%
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Vitamin B2
+34.8%
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Vitamin B6
+21%
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Folate
+34.7%
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Vitamin B12
+146.9%
Equal in Vitamin B5 - 1.761
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Vitamin A
+92.8%
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Vitamin B3
+389.3%
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Vitamin B1
+225%
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Vitamin B2
+34.8%
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Vitamin B6
+21%
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Folate
+34.7%
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Vitamin B12
+146.9%
Equal in Vitamin B5 - 1.761
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+65.1%
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Fats
+176.3%
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Carbs
+387.8%
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Other
+485.5%
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Water
+88.8%
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Protein
+65.1%
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Fats
+176.3%
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Carbs
+387.8%
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Other
+485.5%
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Water
+88.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+96%
Contains
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Saturated Fat
-81.5%
Equal in Polyunsaturated fat - 1.324
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Monounsaturated Fat
+96%
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Saturated Fat
-81.5%
Equal in Polyunsaturated fat - 1.324
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2g | 0.41g |
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| Protein | 21.54g | 13.05g |
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| Fats | 30.64g | 11.09g |
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| Carbs | 2g | 0.41g |
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| Calories | 369kcal | 158kcal |
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| Sugar | 0.4g |
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| Calcium | 662mg | 64mg |
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| Iron | 0.56mg | 3.65mg |
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| Magnesium | 30mg | 13mg |
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| Phosphorus | 392mg | 226mg |
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| Potassium | 91mg | 132mg |
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| Sodium | 1809mg | 141mg |
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| Zinc | 2.08mg | 1.47mg |
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| Copper | 0.034mg | 0.062mg |
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| Manganese | 0.03mg | 0.038mg |
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| Selenium | 14.5µg | 32µg |
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| Vitamin A | 1047IU | 543IU |
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| Vitamin A RAE | 294µg | 156µg |
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| Vitamin E | 1.08mg |
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| Vitamin D | 55IU |
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| Vitamin D | 1.4µg |
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| Vitamin B1 | 0.04mg | 0.13mg |
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| Vitamin B2 | 0.586mg | 0.79mg |
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| Vitamin B3 | 0.734mg | 0.15mg |
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| Vitamin B5 | 1.731mg | 1.761mg |
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| Vitamin B6 | 0.124mg | 0.15mg |
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| Folate | 49µg | 66µg |
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| Vitamin B12 | 0.64µg | 1.58µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.303mg | 0.209mg |
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| Threonine | 0.965mg | 0.641mg |
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| Isoleucine | 1.217mg | 0.816mg |
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| Leucine | 2.114mg | 1.146mg |
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| Lysine | 1.848mg | 0.881mg |
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| Methionine | 0.558mg | 0.421mg |
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| Phenylalanine | 1.023mg | 0.737mg |
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| Valine | 1.614mg | 0.94mg |
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| Histidine | 0.602mg | 0.315mg |
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| Cholesterol | 90mg | 844mg |
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| Saturated Fat | 19.263g | 3.557g |
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| Monounsaturated Fat | 8.474g | 4.324g |
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| Polyunsaturated fat | 1.32g | 1.324g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
58%
Minerals Daily Need Coverage Score
80%
53%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Roquefort is lower in Cholesterol (difference - 754mg)
Which food contains less Sodium?
Quail egg contains less Sodium (difference - 1668mg)
Which food is lower in Saturated Fat?
Quail egg is lower in Saturated Fat (difference - 15.706g)
Which food is lower in glycemic index?
Quail egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Quail egg is cheaper (difference - $3.6)
Which food is richer in vitamins?
Quail egg is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.