Roquefort vs. Quail eggs — In-Depth Nutrition Comparison
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How are roquefort and quail eggs different?
- Roquefort is higher in calcium, fats, phosphorus, and protein; however, quail eggs are richer in vitamin B12, iron, and selenium.
- Daily need coverage for cholesterol for quail eggs is 251% higher.
- Roquefort contains 13 times more sodium than quail eggs. While roquefort contains 1809mg of sodium, quail eggs contain only 141mg.
- Quail eggs have a lower glycemic index (0) than roquefort (27).
Cheese, roquefort and Egg, quail, whole, fresh, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +934.4% |
| Contains more ZincZinc | +41.5% |
| Contains more PhosphorusPhosphorus | +73.5% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more IronIron | +551.8% |
| Contains more CopperCopper | +82.4% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +26.7% |
| Contains more SeleniumSelenium | +120.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +88.5% |
| Contains more Vitamin B3Vitamin B3 | +389.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +21% |
| Contains more Vitamin B12Vitamin B12 | +146.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +34.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 844mg | 251% |
| Sodium | 1809mg | 141mg | 73% |
| Saturated fat | 19.263g | 3.557g | 71% |
| Calcium | 662mg | 64mg | 60% |
| Choline | 263.4mg | 48% | |
| Iron | 0.56mg | 3.65mg | 39% |
| Vitamin B12 | 0.64µg | 1.58µg | 39% |
| Selenium | 14.5µg | 32µg | 32% |
| Fats | 30.64g | 11.09g | 30% |
| Phosphorus | 392mg | 226mg | 24% |
| Protein | 21.54g | 13.05g | 17% |
| Vitamin B2 | 0.586mg | 0.79mg | 16% |
| Vitamin A | 294µg | 156µg | 15% |
| Calories | 369kcal | 158kcal | 11% |
| Monounsaturated fat | 8.474g | 4.324g | 10% |
| Vitamin B1 | 0.04mg | 0.13mg | 8% |
| Vitamin D* | 55 IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Vitamin E | 1.08mg | 7% | |
| Zinc | 2.08mg | 1.47mg | 6% |
| Magnesium | 30mg | 13mg | 4% |
| Vitamin B3 | 0.734mg | 0.15mg | 4% |
| Folate | 49µg | 66µg | 4% |
| Copper | 0.034mg | 0.062mg | 3% |
| Vitamin B6 | 0.124mg | 0.15mg | 2% |
| Carbs | 2g | 0.41g | 1% |
| Potassium | 91mg | 132mg | 1% |
| Vitamin B5 | 1.731mg | 1.761mg | 1% |
| Protein per 100 calories | 5.8g | 8.3g | N/A |
| Calories per 10 g protein | 171kcal | 121kcal | N/A |
| Weight per 100 calories | 27g | 63g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 1.6 | N/A |
| Net carbs | 2g | 0.41g | N/A |
| Sugar | 0.4g | N/A | |
| Manganese | 0.03mg | 0.038mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 1.32g | 1.324g | 0% |
| Tryptophan | 0.303mg | 0.209mg | 0% |
| Threonine | 0.965mg | 0.641mg | 0% |
| Isoleucine | 1.217mg | 0.816mg | 0% |
| Leucine | 2.114mg | 1.146mg | 0% |
| Lysine | 1.848mg | 0.881mg | 0% |
| Methionine | 0.558mg | 0.421mg | 0% |
| Phenylalanine | 1.023mg | 0.737mg | 0% |
| Valine | 1.614mg | 0.94mg | 0% |
| Histidine | 0.602mg | 0.315mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
| Contains more ProteinProtein | +65.1% |
| Contains more FatsFats | +176.3% |
| Contains more CarbsCarbs | +387.8% |
| Contains more WaterWater | +88.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
3.557 g
Monounsaturated fat:
Mono. Fat
4.324 g
Polyunsaturated fat:
Poly. Fat
1.324 g
| Contains more Mono. FatMonounsaturated fat | +96% |
| Contains less Sat. FatSaturated fat | -81.5% |
~equal in
Polyunsaturated fat
~1.324g
