Roquefort vs. Quail eggs — In-Depth Nutrition Comparison
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How are roquefort and quail eggs different?
- Roquefort is higher in calcium, phosphorus, and vitamin A; however, quail eggs are richer in vitamin B12, iron, selenium, and vitamin B2.
- Daily need coverage for cholesterol for quail eggs is 251% higher.
- Roquefort contains 13 times more sodium than quail eggs. While roquefort contains 1809mg of sodium, quail eggs contain only 141mg.
- Quail eggs have a lower glycemic index (0) than roquefort (27).
Cheese, roquefort and Egg, quail, whole, fresh, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +934.4% |
| Contains more ZincZinc | +41.5% |
| Contains more PhosphorusPhosphorus | +73.5% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more IronIron | +551.8% |
| Contains more CopperCopper | +82.4% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +26.7% |
| Contains more SeleniumSelenium | +120.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +88.5% |
| Contains more Vitamin B3Vitamin B3 | +389.3% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +21% |
| Contains more Vitamin B12Vitamin B12 | +146.9% |
| Contains more FolateFolate | +34.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 844mg | 251% |
| Sodium | 1809mg | 141mg | 73% |
| Saturated fat | 19.263g | 3.557g | 71% |
| Calcium | 662mg | 64mg | 60% |
| Choline | 263.4mg | 48% | |
| Iron | 0.56mg | 3.65mg | 39% |
| Vitamin B12 | 0.64µg | 1.58µg | 39% |
| Selenium | 14.5µg | 32µg | 32% |
| Fats | 30.64g | 11.09g | 30% |
| Phosphorus | 392mg | 226mg | 24% |
| Protein | 21.54g | 13.05g | 17% |
| Vitamin B2 | 0.586mg | 0.79mg | 16% |
| Vitamin A | 294µg | 156µg | 15% |
| Calories | 369kcal | 158kcal | 11% |
| Monounsaturated fat | 8.474g | 4.324g | 10% |
| Vitamin B1 | 0.04mg | 0.13mg | 8% |
| Vitamin D | 55 IU | 7% | |
| Vitamin E | 1.08mg | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Zinc | 2.08mg | 1.47mg | 6% |
| Magnesium | 30mg | 13mg | 4% |
| Vitamin B3 | 0.734mg | 0.15mg | 4% |
| Folate | 49µg | 66µg | 4% |
| Copper | 0.034mg | 0.062mg | 3% |
| Vitamin B6 | 0.124mg | 0.15mg | 2% |
| Carbs | 2g | 0.41g | 1% |
| Potassium | 91mg | 132mg | 1% |
| Vitamin B5 | 1.731mg | 1.761mg | 1% |
| Net carbs | 2g | 0.41g | N/A |
| Sugar | 0.4g | N/A | |
| Manganese | 0.03mg | 0.038mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 1.32g | 1.324g | 0% |
| Tryptophan | 0.303mg | 0.209mg | 0% |
| Threonine | 0.965mg | 0.641mg | 0% |
| Isoleucine | 1.217mg | 0.816mg | 0% |
| Leucine | 2.114mg | 1.146mg | 0% |
| Lysine | 1.848mg | 0.881mg | 0% |
| Methionine | 0.558mg | 0.421mg | 0% |
| Phenylalanine | 1.023mg | 0.737mg | 0% |
| Valine | 1.614mg | 0.94mg | 0% |
| Histidine | 0.602mg | 0.315mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
| Contains more ProteinProtein | +65.1% |
| Contains more FatsFats | +176.3% |
| Contains more CarbsCarbs | +387.8% |
| Contains more OtherOther | +485.5% |
| Contains more WaterWater | +88.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
3.557 g
Monounsaturated fat:
Mono. Fat
4.324 g
Polyunsaturated fat:
Poly. Fat
1.324 g
| Contains more Mono. FatMonounsaturated fat | +96% |
| Contains less Sat. FatSaturated fat | -81.5% |
~equal in
Polyunsaturated fat
~1.324g
