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  6. Roquefort vs. Rabbit Meat

Roquefort vs. Rabbit Meat — In-Depth Nutrition Comparison

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Significant differences between roquefort and rabbit Meat

  • Roquefort has more calcium, vitamin B2, phosphorus, and vitamin A; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, and vitamin B6.
  • Rabbit Meat covers your daily vitamin B12 needs 245% more than roquefort.
  • Rabbit Meat contains less sodium.
  • Roquefort has a higher glycemic index. The glycemic index of roquefort is 27, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Cheese, roquefort and Game meat, rabbit, wild, cooked, stewed.

Infographic

Roquefort vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +3577.8%
Contains more PhosphorusPhosphorus +63.3%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +276.9%
Contains more IronIron +766.1%
Contains more CopperCopper +417.6%
Contains more ZincZinc +14.4%
Contains less SodiumSodium -97.5%
~equal in Magnesium ~31mg
~equal in Selenium ~15.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +737.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +512.5%
Contains more Vitamin B3Vitamin B3 +771.9%
Contains more Vitamin B6Vitamin B6 +174.2%
Contains more Vitamin B12Vitamin B12 +917.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Rabbit Meat DV% diff.
Vitamin B12 0.64µg 6.51µg 245%
Saturated fat 19.263g 1.05g 83%
Sodium 1809mg 45mg 77%
Calcium 662mg 18mg 64%
Iron 0.56mg 4.85mg 54%
Fats 30.64g 3.51g 42%
Vitamin B2 0.586mg 0.07mg 40%
Vitamin B3 0.734mg 6.4mg 35%
Vitamin B5 1.731mg 35%
Vitamin A 294µg 0µg 33%
Choline 129.9mg 24%
Protein 21.54g 33.02g 23%
Phosphorus 392mg 240mg 22%
Monounsaturated fat 8.474g 0.95g 19%
Vitamin B6 0.124mg 0.34mg 17%
Copper 0.034mg 0.176mg 16%
Cholesterol 90mg 123mg 11%
Folate 49µg 8µg 10%
Calories 369kcal 173kcal 10%
Potassium 91mg 343mg 7%
Polyunsaturated fat 1.32g 0.68g 4%
Zinc 2.08mg 2.38mg 3%
Vitamin E 0.41mg 3%
Vitamin B1 0.04mg 0.02mg 2%
Vitamin K 1.5µg 1%
Manganese 0.03mg 1%
Carbs 2g 0g 1%
Selenium 14.5µg 15.2µg 1%
Net carbs 2g 0g N/A
Magnesium 30mg 31mg 0%
Tryptophan 0.303mg 0.436mg 0%
Threonine 0.965mg 1.477mg 0%
Isoleucine 1.217mg 1.567mg 0%
Leucine 2.114mg 2.573mg 0%
Lysine 1.848mg 2.891mg 0%
Methionine 0.558mg 0.826mg 0%
Phenylalanine 1.023mg 1.355mg 0%
Valine 1.614mg 1.678mg 0%
Histidine 0.602mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +772.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +206.7%
Contains more ProteinProtein +53.3%
Contains more WaterWater +55.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +792%
Contains more Poly. FatPolyunsaturated fat +94.1%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.