Roquefort vs. Steak — In-Depth Nutrition Comparison
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What are the main differences between roquefort and steak?
- Roquefort is richer in calcium and phosphorus, while steak is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and iron.
- Roquefort's daily need coverage for sodium is 76% higher.
- Steak has 55 times less calcium than roquefort. Roquefort has 662mg of calcium, while steak has 12mg.
- Steak is lower in sodium.
- Roquefort has a higher glycemic index (27) than steak (0).
We used Cheese, roquefort and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more CalciumCalcium | +5416.7% |
| Contains more PhosphorusPhosphorus | +140.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +206.6% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +204.8% |
| Contains less SodiumSodium | -96.8% |
| Contains more SeleniumSelenium | +119.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin B2Vitamin B2 | +94.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +716.7% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B3Vitamin B3 | +601.5% |
| Contains more Vitamin B6Vitamin B6 | +303.2% |
| Contains more Vitamin B12Vitamin B12 | +243.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1809mg | 58mg | 76% |
| Vitamin B12 | 0.64µg | 2.2µg | 65% |
| Calcium | 662mg | 12mg | 65% |
| Saturated fat | 19.263g | 8.443g | 49% |
| Zinc | 2.08mg | 6.34mg | 39% |
| Vitamin B5 | 1.731mg | 35% | |
| Phosphorus | 392mg | 163mg | 33% |
| Vitamin A | 294µg | 7µg | 32% |
| Selenium | 14.5µg | 31.8µg | 31% |
| Vitamin B6 | 0.124mg | 0.5mg | 29% |
| Vitamin B3 | 0.734mg | 5.149mg | 28% |
| Iron | 0.56mg | 2.4mg | 23% |
| Vitamin B2 | 0.586mg | 0.301mg | 22% |
| Fats | 30.64g | 19.02g | 18% |
| Folate | 49µg | 6µg | 11% |
| Protein | 21.54g | 24.85g | 7% |
| Copper | 0.034mg | 0.085mg | 6% |
| Potassium | 91mg | 279mg | 6% |
| Calories | 369kcal | 271kcal | 5% |
| Cholesterol | 90mg | 78mg | 4% |
| Vitamin B1 | 0.04mg | 0.074mg | 3% |
| Polyunsaturated fat | 1.32g | 0.896g | 3% |
| Magnesium | 30mg | 23mg | 2% |
| Monounsaturated fat | 8.474g | 9.171g | 2% |
| Manganese | 0.03mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Tryptophan | 0.303mg | 0.278mg | 0% |
| Threonine | 0.965mg | 1.171mg | 0% |
| Isoleucine | 1.217mg | 1.157mg | 0% |
| Leucine | 2.114mg | 2.142mg | 0% |
| Lysine | 1.848mg | 2.38mg | 0% |
| Methionine | 0.558mg | 0.672mg | 0% |
| Phenylalanine | 1.023mg | 0.997mg | 0% |
| Valine | 1.614mg | 1.242mg | 0% |
| Histidine | 0.602mg | 0.931mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +61.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1092.6% |
| Contains more ProteinProtein | +15.4% |
| Contains more WaterWater | +41.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +47.3% |
| Contains less Sat. FatSaturated fat | -56.2% |
~equal in
Monounsaturated fat
~9.171g
