Roquefort vs. Steak — In-Depth Nutrition Comparison
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What are the main differences between Roquefort and Steak?
- Roquefort is richer in Calcium, Phosphorus, and Vitamin A RAE, while Steak is higher in Vitamin B12, Zinc, Selenium, Vitamin B6, and Vitamin B3.
- Roquefort's daily need coverage for Sodium is 76% higher.
- Steak has 55 times less Calcium than Roquefort. Roquefort has 662mg of Calcium, while Steak has 12mg.
- Steak is lower in Sodium.
We used Cheese, roquefort and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more CalciumCalcium | +5416.7% |
| Contains more PhosphorusPhosphorus | +140.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +206.6% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +204.8% |
| Contains less SodiumSodium | -96.8% |
| Contains more SeleniumSelenium | +119.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4088% |
| Contains more Vitamin B2Vitamin B2 | +94.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +716.7% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B3Vitamin B3 | +601.5% |
| Contains more Vitamin B6Vitamin B6 | +303.2% |
| Contains more Vitamin B12Vitamin B12 | +243.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +61.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1092.6% |
| Contains more ProteinProtein | +15.4% |
| Contains more WaterWater | +41.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +47.3% |
| Contains less Sat. FatSaturated Fat | -56.2% |
~equal in
Monounsaturated Fat
~9.171g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 369kcal | 271kcal |
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| Protein | 21.54g | 24.85g |
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| Fats | 30.64g | 19.02g |
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| Net carbs | 2g | 0g |
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| Carbs | 2g | 0g |
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| Cholesterol | 90mg | 78mg |
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| Vitamin D | 6IU |
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| Magnesium | 30mg | 23mg |
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| Calcium | 662mg | 12mg |
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| Potassium | 91mg | 279mg |
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| Iron | 0.56mg | 2.4mg |
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| Copper | 0.034mg | 0.085mg |
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| Zinc | 2.08mg | 6.34mg |
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| Phosphorus | 392mg | 163mg |
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| Sodium | 1809mg | 58mg |
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| Vitamin A | 1047IU | 25IU |
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| Vitamin A RAE | 294µg | 7µg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.03mg |
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| Selenium | 14.5µg | 31.8µg |
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| Vitamin B1 | 0.04mg | 0.074mg |
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| Vitamin B2 | 0.586mg | 0.301mg |
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| Vitamin B3 | 0.734mg | 5.149mg |
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| Vitamin B5 | 1.731mg |
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| Vitamin B6 | 0.124mg | 0.5mg |
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| Vitamin B12 | 0.64µg | 2.2µg |
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| Vitamin K | 1.6µg |
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| Folate | 49µg | 6µg |
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| Saturated Fat | 19.263g | 8.443g |
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| Monounsaturated Fat | 8.474g | 9.171g |
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| Polyunsaturated fat | 1.32g | 0.896g |
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| Tryptophan | 0.303mg | 0.278mg |
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| Threonine | 0.965mg | 1.171mg |
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| Isoleucine | 1.217mg | 1.157mg |
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| Leucine | 2.114mg | 2.142mg |
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| Lysine | 1.848mg | 2.38mg |
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| Methionine | 0.558mg | 0.672mg |
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| Phenylalanine | 1.023mg | 0.997mg |
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| Valine | 1.614mg | 1.242mg |
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| Histidine | 0.602mg | 0.931mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - DPA | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
45%
Minerals Daily Need Coverage Score
80%
59%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Steak contains less Sodium (difference - 1751mg)
Which food is lower in Saturated Fat?
Steak is lower in Saturated Fat (difference - 10.82g)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 27)
Which food is cheaper?
Steak is cheaper (difference - $1.2)
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 0g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.