Roquefort vs. Strudel — In-Depth Nutrition Comparison
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What are the differences between roquefort and strudel?
- Roquefort is higher in calcium and phosphorus; however, strudel is richer in iron, vitamin B1,2, vitamin B6, vitamin B1, and vitamin B3.
- Roquefort's daily need coverage for saturated fat is 83% more.
- Strudel contains 8 times less cholesterol than roquefort. Roquefort contains 90mg of cholesterol, while strudel contains 12mg.
- Roquefort has a lower glycemic index (27) than strudel (59).
We used Cheese, roquefort and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +125.9% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +49% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +953.6% |
| Contains less SodiumSodium | -61.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +30.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +34.4% |
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B3Vitamin B3 | +622.1% |
| Contains more Vitamin B6Vitamin B6 | +327.4% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more FolateFolate | +51% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 2.7g | 75% |
| Iron | 0.56mg | 5.9mg | 67% |
| Sodium | 1809mg | 691mg | 49% |
| Vitamin B12 | 0.64µg | 1.6µg | 40% |
| Calcium | 662mg | 293mg | 37% |
| Vitamin B5 | 1.731mg | 35% | |
| Protein | 21.54g | 5g | 33% |
| Vitamin B6 | 0.124mg | 0.53mg | 31% |
| Fats | 30.64g | 11g | 30% |
| Vitamin B3 | 0.734mg | 5.3mg | 29% |
| Vitamin B1 | 0.04mg | 0.39mg | 29% |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 90mg | 12mg | 26% |
| Polyunsaturated fat | 1.32g | 4.6g | 22% |
| Phosphorus | 392mg | 263mg | 18% |
| Carbs | 2g | 50g | 16% |
| Zinc | 2.08mg | 0.4mg | 15% |
| Monounsaturated fat | 8.474g | 2.8g | 14% |
| Vitamin A | 294µg | 395µg | 11% |
| Vitamin B2 | 0.586mg | 0.45mg | 10% |
| Folate | 49µg | 74µg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 30mg | 13mg | 4% |
| Copper | 0.034mg | 4% | |
| Calories | 369kcal | 318kcal | 3% |
| Manganese | 0.03mg | 1% | |
| Potassium | 91mg | 71mg | 1% |
| Net carbs | 2g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +330.8% |
| Contains more FatsFats | +178.5% |
| Contains more WaterWater | +34.9% |
| Contains more OtherOther | +34.2% |
| Contains more CarbsCarbs | +2400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +202.6% |
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Poly. FatPolyunsaturated fat | +248.5% |
