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Roquefort vs. Strudel — In-Depth Nutrition Comparison

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What are the differences between roquefort and strudel?

  • Roquefort is higher in calcium and phosphorus; however, strudel is richer in iron, vitamin B1,2, vitamin B6, vitamin B1, and vitamin B3.
  • Roquefort's daily need coverage for saturated fat is 83% more.
  • Strudel contains 8 times less cholesterol than roquefort. Roquefort contains 90mg of cholesterol, while strudel contains 12mg.
  • Roquefort has a lower glycemic index (27) than strudel (59).

We used Cheese, roquefort and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.

Infographic

Roquefort vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +125.9%
Contains more PotassiumPotassium +28.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +420%
Contains more PhosphorusPhosphorus +49%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +953.6%
Contains less SodiumSodium -61.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin B2Vitamin B2 +30.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +34.4%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B3Vitamin B3 +622.1%
Contains more Vitamin B6Vitamin B6 +327.4%
Contains more Vitamin B12Vitamin B12 +150%
Contains more FolateFolate +51%
~equal in Vitamin C ~mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +330.8%
Contains more FatsFats +178.5%
Contains more WaterWater +34.9%
Contains more OtherOther +34.2%
Contains more CarbsCarbs +2400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +202.6%
Contains less Sat. FatSaturated fat -86%
Contains more Poly. FatPolyunsaturated fat +248.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Strudel
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Roquefort Strudel DV% diff.
Saturated fat 19.263g 2.7g 75%
Iron 0.56mg 5.9mg 67%
Sodium 1809mg 691mg 49%
Vitamin B12 0.64µg 1.6µg 40%
Calcium 662mg 293mg 37%
Vitamin B5 1.731mg 35%
Protein 21.54g 5g 33%
Vitamin B6 0.124mg 0.53mg 31%
Fats 30.64g 11g 30%
Vitamin B3 0.734mg 5.3mg 29%
Vitamin B1 0.04mg 0.39mg 29%
Selenium 14.5µg 26%
Cholesterol 90mg 12mg 26%
Polyunsaturated fat 1.32g 4.6g 22%
Phosphorus 392mg 263mg 18%
Carbs 2g 50g 16%
Zinc 2.08mg 0.4mg 15%
Monounsaturated fat 8.474g 2.8g 14%
Vitamin A 294µg 395µg 11%
Vitamin B2 0.586mg 0.45mg 10%
Folate 49µg 74µg 6%
Fiber 0g 1.2g 5%
Magnesium 30mg 13mg 4%
Copper 0.034mg 4%
Calories 369kcal 318kcal 3%
Manganese 0.03mg 1%
Potassium 91mg 71mg 1%
Net carbs 2g 48.8g N/A
Vitamin D 1IU 0%
Sugar 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
62%
Strudel
Minerals Daily Need Coverage Score
80%
Roquefort
54%
Strudel

Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Strudel
Strudel contains less Sodium (difference - 1118mg)
Which food is lower in Saturated fat?
Strudel
Strudel is lower in Saturated fat (difference - 16.563g)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $3.6)
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 16.8g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.