Roquefort vs. Strudel — In-Depth Nutrition Comparison
Compare
What are the differences between roquefort and strudel?
- Roquefort is higher in calcium and phosphorus; however, strudel is richer in iron, vitamin B1,2, vitamin B6, vitamin B1, and vitamin B3.
- Roquefort's daily need coverage for saturated fat is 83% more.
- Strudel contains 8 times less cholesterol than roquefort. Roquefort contains 90mg of cholesterol, while strudel contains 12mg.
- Roquefort has a lower glycemic index (27) than strudel (59).
We used Cheese, roquefort and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +125.9% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +49% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +953.6% |
| Contains less SodiumSodium | -61.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +30.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +34.4% |
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B3Vitamin B3 | +622.1% |
| Contains more Vitamin B6Vitamin B6 | +327.4% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more FolateFolate | +51% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +330.8% |
| Contains more FatsFats | +178.5% |
| Contains more WaterWater | +34.9% |
| Contains more OtherOther | +34.2% |
| Contains more CarbsCarbs | +2400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +202.6% |
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Poly. FatPolyunsaturated fat | +248.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.263g | 2.7g | 75% |
| Iron | 0.56mg | 5.9mg | 67% |
| Sodium | 1809mg | 691mg | 49% |
| Vitamin B12 | 0.64µg | 1.6µg | 40% |
| Calcium | 662mg | 293mg | 37% |
| Vitamin B5 | 1.731mg | 35% | |
| Protein | 21.54g | 5g | 33% |
| Vitamin B6 | 0.124mg | 0.53mg | 31% |
| Fats | 30.64g | 11g | 30% |
| Vitamin B3 | 0.734mg | 5.3mg | 29% |
| Vitamin B1 | 0.04mg | 0.39mg | 29% |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 90mg | 12mg | 26% |
| Polyunsaturated fat | 1.32g | 4.6g | 22% |
| Phosphorus | 392mg | 263mg | 18% |
| Carbs | 2g | 50g | 16% |
| Zinc | 2.08mg | 0.4mg | 15% |
| Monounsaturated fat | 8.474g | 2.8g | 14% |
| Vitamin A | 294µg | 395µg | 11% |
| Vitamin B2 | 0.586mg | 0.45mg | 10% |
| Folate | 49µg | 74µg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 30mg | 13mg | 4% |
| Copper | 0.034mg | 4% | |
| Calories | 369kcal | 318kcal | 3% |
| Manganese | 0.03mg | 1% | |
| Potassium | 91mg | 71mg | 1% |
| Net carbs | 2g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
62%
Minerals Daily Need Coverage Score
80%
54%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Strudel contains less Sodium (difference - 1118mg)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 16.563g)
Which food is cheaper?
Strudel is cheaper (difference - $3.6)
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 16.8g)
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Roquefort is relatively richer in minerals