Roquefort vs. Succotash — In-Depth Nutrition Comparison
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The main differences between roquefort and succotash
- Roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and selenium, yet succotash is richer in manganese.
- Daily need coverage for saturated fat for roquefort is 95% higher.
Food types used in this article are Cheese, roquefort and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3577.8% |
| Contains more ZincZinc | +241% |
| Contains more PhosphorusPhosphorus | +246.9% |
| Contains more SeleniumSelenium | +2316.7% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +305.5% |
| Contains more IronIron | +226.8% |
| Contains more CopperCopper | +447.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +2193.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1860% |
| Contains more Vitamin B2Vitamin B2 | +614.6% |
| Contains more Vitamin B5Vitamin B5 | +1252.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +22.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B3Vitamin B3 | +116.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 0.19g | 87% |
| Sodium | 1809mg | 4mg | 78% |
| Calcium | 662mg | 18mg | 64% |
| Fats | 30.64g | 1.02g | 46% |
| Phosphorus | 392mg | 113mg | 40% |
| Vitamin B2 | 0.586mg | 0.082mg | 39% |
| Protein | 21.54g | 5.03g | 33% |
| Vitamin B5 | 1.731mg | 0.128mg | 32% |
| Vitamin A | 294µg | 15µg | 31% |
| Cholesterol | 90mg | 0mg | 30% |
| Manganese | 0.03mg | 0.688mg | 29% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Selenium | 14.5µg | 0.6µg | 25% |
| Monounsaturated fat | 8.474g | 0.198g | 21% |
| Copper | 0.034mg | 0.186mg | 17% |
| Vitamin C | 0mg | 15.1mg | 17% |
| Iron | 0.56mg | 1.83mg | 16% |
| Fiber | 0g | 3.8g | 15% |
| Calories | 369kcal | 99kcal | 14% |
| Vitamin B1 | 0.04mg | 0.208mg | 14% |
| Zinc | 2.08mg | 0.61mg | 13% |
| Potassium | 91mg | 369mg | 8% |
| Carbs | 2g | 19.59g | 6% |
| Polyunsaturated fat | 1.32g | 0.489g | 6% |
| Vitamin B3 | 0.734mg | 1.587mg | 5% |
| Magnesium | 30mg | 48mg | 4% |
| Folate | 49µg | 40µg | 2% |
| Net carbs | 2g | 15.79g | N/A |
| Vitamin B6 | 0.124mg | 0.13mg | 0% |
| Tryptophan | 0.303mg | 0.056mg | 0% |
| Threonine | 0.965mg | 0.209mg | 0% |
| Isoleucine | 1.217mg | 0.284mg | 0% |
| Leucine | 2.114mg | 0.443mg | 0% |
| Lysine | 1.848mg | 0.295mg | 0% |
| Methionine | 0.558mg | 0.068mg | 0% |
| Phenylalanine | 1.023mg | 0.243mg | 0% |
| Valine | 1.614mg | 0.306mg | 0% |
| Histidine | 0.602mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +328.2% |
| Contains more FatsFats | +2903.9% |
| Contains more OtherOther | +411.1% |
| Contains more CarbsCarbs | +879.5% |
| Contains more WaterWater | +85.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4179.8% |
| Contains more Poly. FatPolyunsaturated fat | +169.9% |
| Contains less Sat. FatSaturated fat | -99% |
